In this episode, I sit down with my mentor and supervisor, Alan Richardson, a world-leading expert in post-traumatic growth. Alan has spent the last two years as the lead psychologist for the Ukraine war effort, training local psychologists and providing therapy to frontline soldiers every Saturday—a role he was personally requested to take on by the ex-president’s daughter. His groundbreaking approach focuses on proactively addressing trauma during the war rather than waiting until the aftermath.

We explore how Alan applies his knowledge from working with soldiers facing life’s greatest existential threat—the invasion of their homeland—to the challenges of elite athletes. He draws parallels between the trauma of poor performance in sport and the psychological adversity faced in war, sharing strategies to not only cope with trauma but move toward your dreams in the face of hardship.

This conversation is packed with wisdom on proactively dealing with adversity, leveraging trauma as a catalyst for growth, and pursuing your aspirations with resilience and determination. Tune in for an inspiring and thought-provoking episode that blends insights from the battlefield and the world of high performance.

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In this episode, I sit down with Natalie Carden to explore the world of kinesiology and why it’s becoming a go-to for so many seeking alternative health solutions. We dive deep into what kinesiology is, how it works, and why there’s a growing shift away from conventional healthcare towards alternative modalities.

Natalie shares her personal journey from working in mental health counselling and occupational therapy in the hospital system, to embracing kinesiology, despite the scepticism she faced—even being called a charlatan by her own family. We also talk about the power of pursuing your true calling and purpose, and how freeing the body to heal itself can lead to profound benefits.

Tune in for an insightful conversation about challenging the norm, the future of health, and the incredible potential of the body to heal when given the right tools.

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In this powerful episode, I sit down with Cooper Chapman to uncover the deeply personal story behind his passionate mental health advocacy. Cooper opens up about his early experiences with mental health, including the struggles he witnessed within his own family. He shares the shame his father felt about seeking help and how these experiences fueled his mission to break down the stigma surrounding mental health.

We also dive into the hidden crisis that continues to unfold—despite greater awareness of mental health issues than ever before, more Australians are taking medication, and rates of mental illness continue to rise. Cooper sheds light on why awareness alone isn’t enough and what needs to change to truly address the growing mental health epidemic.

Tune in to hear Cooper’s inspiring journey and his call to action for a more compassionate and effective approach to mental health.

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In this compelling episode of Expressions of Interest, we are joined by Callum Robson, a professional surfer who has mastered the art of performing at his best, in one of the most dynamic and ever-changing environments - the ocean. Callum shares his insights on managing uncertainty and delivering peak performance, regardless of how he feels on any given day.

Join us as Callum reveals:

• His personal strategies for staying focused and resilient under pressure
• Techniques to manage uncertainty and maintain high performance in unpredictable environments
• The mental tools he uses to stay motivated and consistent, even on challenging days
• Real-life examples of overcoming obstacles and thriving in all areas of his life

Whether you're an athlete, a professional, or someone seeking to excel in your domain, this episode is packed with valuable lessons on resilience and peak performance. Don't miss out on these powerful insights from a surfing pro!

🎧 Tune in now for an episode you can't afford to miss!

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In this powerful episode of Expressions of Interest, we are joined by India Robinson, a pro surfer on the WSL Championship Tour. India shares her compelling story of growing up as a young woman in the surf industry, where she faced immense pressure from brands to conform to uncomfortable expectations, such as posing in bikinis and showing more skin.

India opens up about the tough decisions she had to make: whether to sell out for money or stay true to her values and seek partnerships with brands that respect her for her surfing skills. Her journey highlights the life-changing role that staying true to one’s values can play in achieving authentic success.

In this eye-opening episode, you'll discover:

- The challenges India faced as a young female surfer in a male-dominated industry

- How she navigated brand decisions and chose integrity over easy money

- The impact of body image pressures on female athletes and her strategies for coping

- Her experience with the WSL mid-season cut and the challenges she faced with the organisation

- Valuable advice for young surfers on staying true to their values and making empowering choices

Whether you're an aspiring athlete, a fan of surfing, or someone interested in the dynamics of sports and personal integrity, this episode is filled with inspiring insights and practical advice. Don’t miss this candid discussion that could reshape your perspective on values and success.

🎧 Tune in now for an episode you can't afford to miss!

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In this episode of Expressions of Interest, I sit down with Jonah Oliver, one of the world's most renowned sports psychologists. With experience working with PGA Major Champions, Olympic Gold Medalists, professional football teams, LIV golfers, and multinational organizations, Jonah brings a wealth of knowledge and a unique approach to facilitating high performance through the integration of sports psychology and neuroscience.

Jonah is celebrated for his ability to demystify complex psychological theories and present them in an engaging and accessible manner. His dynamic presenting style, combined with his ongoing contributions to publications and international conferences, makes him a leading voice in the field.

In this captivating episode, you'll discover:

• The biggest threat to an athlete leading into the Olympics

• The hidden costs of pursuing high performance and the struggles that can lead to underperformance

• The myth of confidence and how to maintain focus under any circumstances

• Strategies for staying connected to your core values and enduring great hardships

• The single greatest source of education for children to handle life's challenges

Whether you're aiming for greatness or seeking to enhance your daily performance, this episode is packed with invaluable insights and practical tips. Don’t miss out on this eye-opening discussion that could transform your approach to overcoming challenges!

🎧 Tune in now for an episode you can't afford to miss!

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Deeper Dive episodes are where I reflect on a previous guest episode and provide further analysis and insight into some important aspects of the discussion. Join me for a solo deep dive into the crucial topic of ADHD, building on my enlightening conversation with Sports Psychologist Jason Patchell in Episode 9. In this special episode, I delve into the intricacies of ADHD, providing a simplified understanding of the diagnostic criteria and the debate around medication.

Here's what you'll learn:

- ADHD Diagnosis: What ADHD actually is and how I go about diagnosing

- Myth Busting: The biggest myths surrounding ADHD and the facts you need to know.

- Treatment Insights: The controversial debate on using amphetamine drugs for children – what you need to consider.

- Elicit Drug Use in Adult ADHD - Why do some individuals seek out stimulants and the differences in tolerance and dependency effects of stimulant medication.

This episode is packed with valuable insights and expert advice on understanding ADHD. Don't miss out on this essential discussion that could change your perspective and approach to ADHD.

🎧 Click now to listen and gain a deeper understanding of ADHD!

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W: tgsperformancepsychology.com

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Get ready to dive deep into the psychology of peak performance with Jason Patchell, the renowned Sports Psychologist at Surfing Australia. Join us as Jason reveals the secrets to harnessing fear and transforming it into your greatest asset, drawing from his experience working with elite WSL and Olympic surfers facing the treacherous waves of Teahupoo Tahiti.

In this captivating episode, you'll discover:

- Fear and Performance: How to turn fear into a powerful motivator and perform at your best, even in the most challenging conditions.

- Inside the Minds of Champions: Exclusive insights into the mental preparation of top surfers as they gear up for the Olympics.

- Neurodivergence in Sports: The prevalence of ADHD in athletes and the best practices for sporting organizations to support neurodivergent players.

Whether you're an athlete, coach, or simply fascinated by the psychology of fear, this episode is packed with invaluable knowledge and practical tips. Don't miss out on this eye-opening discussion that could change how you approach challenges forever!

🎧 Tune in now for an episode you can't afford to miss!

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