Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.

New Episodes Tuesdays!

Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:

Kristine IG: https://www.instagram.com/kristinek28/

Wioleta IG: https://www.instagram.com/wioletabors/

Instagram: https://www.instagram.com/friendtherapythepod/

Facebook: https://www.facebook.com/profile.php?id=61573547078228

Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok

X: https://x.com/friendtherapyds

Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social

Youtube: https://www.youtube.com/@friendtherapythepod

Buzzsprout: https://friendtherapythepod.buzzsprout.com

Welcome to Friend Therapy with D!NK and S!NK where real talk meets ridiculous laughter. Your hosts, Kristine (the proud DINK: Dual Income, No Kids) and Wioleta (the fabulous SINK: Single Income, No Kids), are diving deep into what these acronyms actually mean and how they show up in real life.

In this episode, they unpack surprising stats from a Harris Poll, swap hilarious (and occasionally awkward) vacation stories, and get real about relationships—why we chase them, whether we need them, and what happens when we stop caring about the “rules.”

You'll get fashion inspo from Wioleta (hello, wear your colors!) and wellness wisdom from Kristine (smoothies that actually slap). It’s honest, it’s chaotic, it’s a vibe and you’re invited.

Laugh, relate, and maybe even join the convo. Because let’s face it: therapy’s better with friends.

Episode Breakdown:
00:00 – Welcome to Friend Therapy
00:26 – What’s a DINK? What’s a SINK?
01:52 – DINK Money Talk
06:24 – Punta Cana Shenanigans
07:56 – When Vacation Gets Weird
14:58 – Swingers?! Didn't See That Coming
16:50 – Cape Cod Flashbacks
17:51 – That One Memorable Moment
18:06 – The Loneliness Question
18:55 – Why Are We Even Dating?
20:44 – Fish, Baseball, and Flirting
21:40 – Sliding into Cubs Players’ DMs
24:04 – Kristine Got Sick (Still Showed Up)
28:18 – Color Pop: Dress for You
30:19 – Smoothie Hack = Instant Glow

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.

New Episodes Tuesdays!

Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:

Kristine IG: https://www.instagram.com/kristinek28/

Wioleta IG: https://www.instagram.com/wioletabors/

Instagram: https://www.instagram.com/friendtherapythepod/

Facebook: https://www.facebook.com/profile.php?id=61573547078228

Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok

X: https://x.com/friendtherapyds

Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social

Youtube: https://www.youtube.com/@friendtherapythepod

Buzzsprout: https://friendtherapythepod.buzzsprout.com

Welcome to another episode of Friend Therapy with D!NK and S!NK! Join Kristine, your resident DINK (Dual Income, No Kids), and Wioleta, the ever-relatable SINK (Single Income, No Kids), as they dive into the ups and downs of their unique lifestyles. Kristine opens up about feeling socially disconnected at times and how she maintains a positive mindset, while Wioleta shares her experience navigating friendships with friends who have children.

Together, they offer a humorous and heartfelt take on society’s obsession with labels—especially those aimed at women—and swap stories about hosting family events, spontaneous outdoor adventures, and surprise run-ins with nature. You’ll also hear their takes on everyday essentials like sunscreen, skincare routines, and the surprising perks of taking creatine.

Expect laughs, real talk, and practical advice in this feel-good, down-to-earth episode.

Episode Breakdown:

00:00 – Welcome to Friend Therapy

00:33 – The DINK Dilemma

01:09 – Navigating Social Circles

03:48 – Breaking Down Acronyms

05:27 – Family Hosting Fiascos

08:35 – Debunking the “Desperate” Stereotype

14:44 – Perfume and Nature Time

16:05 – The Horse Fly Incident

17:09 – Scent and Bug Drama

17:35 – Creepy Trails and Nature Fears

19:40 – Summer Prep Tips

20:48 – Managing Rosacea

23:19 – Sunscreen: Non-Negotiable

24:28 – Why Creatine Isn’t Just for Gym Bros

Click here to text us any questions, experiences you want us to share on the pod, or any suggestions on how we can improve this podcast for you.

New Episodes Tuesdays!

Connect with us at friendtherapythepod@gmail.com or through DMs on our social media platforms to share your story of living outside society's expectations:

Kristine IG: https://www.instagram.com/kristinek28/

Wioleta IG: https://www.instagram.com/wioletabors/

Instagram: https://www.instagram.com/friendtherapythepod/

Facebook: https://www.facebook.com/profile.php?id=61573547078228

Tik Tok: FRIEND THERAPY w/ D!NK & S!NK (@friendtherapythepod) | TikTok

X: https://x.com/friendtherapyds

Bluesky: https://bsky.app/profile/friendtherapypod.bsky.social

Youtube: https://www.youtube.com/@friendtherapythepod

Buzzsprout: https://friendtherapythepod.buzzsprout.com

Navigating DINK & SINK Life, Personal Struggles, and Relationship Tips | Friend Therapy with D!NK and S!NK

Welcome to another heartfelt episode of Friend Therapy with Kristine the DINK and Wioleta the SINK! Tune in as we delve into the unique experiences of being a Dual-Income-No-Kids (DINK) and Single-Income-No-Kids (SINK) in today's world. Wioleta shares amusing insights about hashtag struggles on social media, while Kristine reflects on the added attention to personal well-being that comes with having more time for each other. Pellets of wisdom on relationship dynamics, dressing up for dates, and the importance of not rushing into commitments are also dished out. The episode takes a poignant turn as Kristine opens up about her childhood struggles with abandonment and how it shaped her resilient, free-spirited lifestyle. We wrap up with some light-hearted segments, including birthday celebrations, open mic comedy experiences, and the joy of spring cleaning. Don't miss out on the fit tip and the enriching encouragement to listen to your body and get regular health check-ups. Join us for a rollercoaster of emotions, laughs, and honest conversations!

00:00 Introduction to Friend Therapy

00:27 Navigating DINK and SINK Life

01:47 The DINK Lifestyle

04:13 Personal Reflections on Family and Mother's Day

10:45 The Hill I'll Die On: First Date Impressions

14:45 The Hook and Authenticity in Relationships

15:15 Lessons Learned: Avoiding Quick Commitments

16:13 Defining the Right Time to Become Exclusive

18:07 Celebrating Birthdays and Personal Milestones

19:19 Stand-Up Comedy Experiences

22:33 Spring Cleaning and Home Projects

24:09 Health Check-Ups and Self-Care

25:11 Quick Fit Tip: Enjoying the Outdoors

26:17 Walking Pets: Dogs vs. Cats