In the debut episode of FTNSS Focus, host Jordan Robinson sits down with Tony Keshen, a fitness enthusiast and advocate who shares his journey of resilience, strength, and self-discovery through fitness. Tony opens up about the transformative power of fitness in his life and how it has helped him overcome challenges, both physically and mentally.

Together, Jordan and Tony discuss the importance of finding a fitness routine that empowers you, the role of community in fitness, and advice for those at the beginning of their own fitness journeys. This episode is full of inspiration for anyone looking to find strength within themselves and stay motivated on their wellness path.

Timestamps:

00:00 - Introduction to Tony Keshen and his fitness journey

04:30 - Overcoming obstacles and finding purpose through fitness

09:15 - Building mental and physical resilience in fitness

13:45 - Tips for staying motivated on a fitness journey

19:20 - How community and support can strengthen personal goals

24:30 - Tony’s advice for beginners in fitness

28:00 - Closing thoughts and what’s next for Tony Keshen

Follow Tony and Jordan on Instagram:

📲 Tony Keshen: @tonykeshen

📲 Jordan Robinson: @DTW2yyz

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📲 Instagram: @ftnss.fit

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Catch new episodes of FTNSS Focus weekly as we highlight the stories, challenges, and achievements of those finding strength in their journeys.

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