In this episode of FTNSS Focus, Jordan Robinson chats with Canadian fitness enthusiast Oliver Haw about the highs and lows of staying motivated, finding balance, and pursuing wellness in today’s fast-paced world. Oliver shares his journey, what keeps him dedicated, and how he stays inspired both in and out of the gym. Whether you’re just starting your fitness journey or looking for fresh ways to stay engaged, Oliver’s story is full of insights and relatable moments for anyone working toward a healthier, more balanced life. Timestamps: 00:00 - Introduction to Oliver Haw 03:00 - How Oliver got started in fitness 07:20 - Staying motivated through the ups and downs 12:30 - Tips for balancing fitness with life’s demands 16:40 - Finding a supportive community on the fitness journey 21:15 - Oliver’s advice for anyone just getting started 25:30 - Closing thoughts and where to follow Oliver Follow Oliver Haw on Social Media: 📲 Instagram: @CDNLifter80

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Tune in weekly for more episodes of FTNSS Focus, where we explore the journeys, challenges, and motivations that keep us moving forward in fitness and wellness. 🔔 Don’t forget to subscribe and hit the notification bell!