In this episode of FTNSS Focus, Jordan Robinson chats with Canadian fitness enthusiast Oliver Haw about the highs and lows of staying motivated, finding balance, and pursuing wellness in today’s fast-paced world. Oliver shares his journey, what keeps him dedicated, and how he stays inspired both in and out of the gym. Whether you’re just starting your fitness journey or looking for fresh ways to stay engaged, Oliver’s story is full of insights and relatable moments for anyone working toward a healthier, more balanced life. Timestamps: 00:00 - Introduction to Oliver Haw 03:00 - How Oliver got started in fitness 07:20 - Staying motivated through the ups and downs 12:30 - Tips for balancing fitness with life’s demands 16:40 - Finding a supportive community on the fitness journey 21:15 - Oliver’s advice for anyone just getting started 25:30 - Closing thoughts and where to follow Oliver Follow Oliver Haw on Social Media: 📲 Instagram: @CDNLifter80

Follow Jordan Robinson on Social Media: 📲 Instagram: @DTW2yyz

Follow FTNSS on Social Media: 📲 https://bio.site/FTNSS

Tune in weekly for more episodes of FTNSS Focus, where we explore the journeys, challenges, and motivations that keep us moving forward in fitness and wellness. 🔔 Don’t forget to subscribe and hit the notification bell!

In this special episode of FTNSS Focus, Jordan Robinson sits down with Ph.D. candidate and fitness expert Daniel Uy to dive into the concept of the “Pride Body” and how it intersects with identity, fitness, and self-acceptance within the LGBTQ+ community. Daniel shares his unique insights as an academic and advocate, highlighting his research with racialized groups within the LGBTQ+ community and addressing how fitness can empower marginalized identities. Together, Jordan and Daniel discuss redefining fitness standards, celebrating diverse representations of strength, and how to approach body positivity with a focus on inclusion and intersectionality. This episode offers valuable perspectives for anyone looking to broaden their understanding of fitness and representation within the LGBTQ+ experience. Timestamps: 00:00 - Introduction to Daniel Uy and the “Pride Body” concept 03:20 - Daniel’s journey into fitness and wellness 07:45 - Body positivity in the LGBTQ+ community 12:30 - Redefining fitness goals and self-acceptance 18:00 - Daniel’s academic research on body image and racialized LGBTQ+ groups 23:15 - Embracing diverse representations of strength and identity 27:40 - Advice for the LGBTQ+ community on finding pride in fitness 30:00 - Closing thoughts and what’s next for Daniel Uy Academic Links: Pride Body: Racialized Gay and Queer Men’s Physique Preparation for Canadian Pride Events https://doi.org/10.1123/ssj.2023-0213 Follow Daniel on Social Media: 📲 Instagram: @fleximistic 📲 Web: www.DanieUy.com Follow Jordan on Social Media: 📲 Instagram: @DTW2yyz Follow FTNSS on Social Media: 📲 https://bio.site/FTNSS Tune in every week for new episodes where we explore fitness journeys, industry insights, and stories that inspire!

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In this episode of FTNSS Focus, Jordan Robinson sits down with Justin Thelukai, co-founder and CEO of Kiwi Fitness, to talk about how AI is revolutionizing personal training. FTNSS and Kiwi have partnered to bring AI-based personal training directly to FTNSS users, making customized fitness accessible anytime, anywhere.

Justin shares Kiwi’s journey, insights on how AI enhances personal training, and what users can expect from this exciting partnership with FTNSS. If you’re interested in how tech is transforming fitness or how to make the most of AI-driven training, this episode is packed with valuable insights.

Timestamps:

00:00 - Introduction to Justin Thelukai and Kiwi Fitness

03:15 - How Kiwi Fitness got started

07:30 - The role of AI in transforming personal training

11:00 - Benefits of AI-based training for travelers and busy professionals

16:25 - What FTNSS users can expect from the Kiwi partnership

20:45 - The future of AI in fitness and personal training

25:10 - Closing thoughts and where to find Kiwi Fitness online

Follow Kiwi Fitness on Social Media and Online:

📲 Instagram: @train_with_kiwi

📲 Twitter: @Train_with_Kiwi

🌐 Website: trainwithkiwi.com

Follow FTNSS on Social Media:

📲 Instagram: @ftnss.fit

📲 Twitter: @ftnss_fit

📲 Facebook: FTNSS

📲 LinkedIn: FTNSS on LinkedIn

Tune in for new episodes of FTNSS Focus as we explore the journeys, challenges, and innovations shaping the fitness world.

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