Here in the US it’s almost the unofficial start of summer. If you’re looking to simplify your physical self-care routine, this episode is for you. Friend, dragging through your to-do list with low energy, sore muscles, or mental fog doesn’t have to be your norm. In this episode, I’m sharing how one powerful essential oil, peppermint, can refresh your entire physical self-care routine this summer. From natural headache relief to cooling your body down to soothing tired feet and sleep enhancement,peppermint essential oil is a game-changer for busy Christian women who need real solutions, fast. Don’t miss this quick and simple way to care for your body, God’s temple, without adding stress to your summer.

Statements made in this episode have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent disease.

Get Peppermint Essential Oil Here!

Recipes Mentioned in the Episode

• Snacking Chocolate

  
  

Episodes Referenced

• 017 // Make These Four Common Essential Oils Part of Your Daily Routines to Enhance Your Mood and Productivity

• 041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines

  
  

Want to savor more goodness?

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• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

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Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Are you tired of feeling out of control with your money, no matter how much you earn or how hard you work? You’re not alone. In this episode, we'll discuss the emotional and spiritual layers behind financial overwhelm and how to reset with simplicity and calm.

You’ll learn:

• How to recognize hidden warning signs like overspending, budget avoidance, and money anxiety

• A gentle, joyful approach to budgeting that puts God at the center and calms your nervous system

• What to do if you blow it and how to move forward without shame

It's not about spreadsheets and guilt. This money detox is financial self-care and a way to take care of your finances in the same manner God takes care of you: with compassion, wisdom, and peace.

Recipes Mentioned in the Episode

• Shepards Pie Recipe

  
  

Scriptures Referenced

• Psalm 139:23

• Matthew 6:33

• Romans 8:1

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Have you ever felt like your thoughts are running the show—and not in a good way? Maybe you’re doing all the right things, showing up in every role you play, but joy still feels out of reach. You smile for everyone else, but inside, your mind is cluttered with worry, overwhelm, and mental exhaustion.

And the harder you try to “just stay positive,” the more it feels like a performance… not peace.

I’ve been there, too. And here’s the truth most people miss: joy isn’t a mood you manufacture—it’s a fruit you receive. It's not a personality trait or something you earn by trying harder. Biblical joy is a fruit of the Spirit, a gift from the Holy Spirit that grows when you slow down, renew your mind, and align your thoughts with God’s truth.

In today’s episode, we’re exploring how faith-based joy can become your daily mindset reset—even in the middle of a full, multifaceted life. You’ll learn how Christian joy strengthens your spirit, anchors your thoughts, and becomes a natural rhythm of your biblical self-care routine—rooted in Christ, not circumstances.

So if you’re ready to stop spiraling and start standing firm, take a deep breath and settle in. There’s a better way to think, live, and care for yourself—and it begins with joy.

Scriptures Referenced in the Episode

• Galatians 5:22

• Hebrews 13:5

• Deuteronomy 31:6

• Philippians 4:8

Recipes Mentioned in the Episode

• Mango Orange Banana Smoothie

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Are you seeking clarity on your God-given calling? In this episode of Faith Food Fellowship, we dive deep with William A. Keyes, better known as Bill, a passionate mentor who has dedicated his life to guiding young men toward their purpose. Bill shares his heartfelt testimony and insights on finding one’s calling, emphasizing the importance of aligning our passions with God’s purpose. He discusses the transformative power of relationships and how our emotions can serve as a compass in our journey. If you’ve ever felt uncertain about your path or the impact of your efforts, this conversation is for you. Tune in to discover how to trust God through the ups and downs and embrace the joy that results from fulfilling your divine purpose.

Resources from William A. Keyes

Get the book: The Stories They Hear: Expecting Greatness as the Key to Success.

Learn more about: The Institute.

Connect with: William A. Keyes.

Scriptures Referenced

• Proverbs 3:5-6

• Ephesians 3:20

Recipes Mentioned in the Episode

• Shrimp and Grits

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Do you ever feel like you’re drowning in responsibilities—and no matter how much you do, it’s never quite enough? Are you constantly holding everything together while quietly craving space to breathe, think, and just be? In this episode, I’m shining a light on a powerful, often-overlooked form of social self-care: delegation. If the thought of letting go makes you feel guilty or unsure, you’re not alone. But friend, it’s okay to stop trying to do it all.

Together, we’ll explore three meaningful reasons why delegation matters and why it’s not just helpful but essential. You’ll begin to see what’s been quietly draining you, why it’s safe to release the weight, and how this gentle shift can help you reclaim your energy, nurture your relationships, and finally live from overflow, not exhaustion.

It isn’t just about asking for help; it’s about stepping into the peace, purpose, and presence God always intended for your life. If your soul is weary and you’ve been longing for relief, this episode is for you. Press play—you’ll be so glad you did.

Recipes Mentioned in the Episode

• Super Easy Roast Chicken

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body.

  
  

• Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Ready to create a home environment that feels like a peaceful haven? In today’s episode, we’ll uncover the 3 most common self-care mistakes that are keeping your home from feeling as calm and nurturing as it should. From overlooked details that stir the senses to simple, actionable tips for transforming your space, you’ll learn how to turn your home into a haven where you can truly rest and recharge. Tune in to discover how these small changes can have a big impact on your well-being, peace, and self-care routine.

Recipes Mentioned in the Episode

• Blueberry Crisp Recipe

  
  

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  
  

• Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.

  
  

• Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Have you ever looked in the mirror and felt like the woman staring back at you didn’t match the light God placed inside you? Maybe you’re rushing through your days, throwing yourself together, running on fumes, and feeling anything but radiant. But what if your outward presence could reflect the peace, confidence, and strength God designed for you? Today, I’ll share five powerful shifts to align your physical self-care with your faith—because caring for your body isn’t an indulgence; it’s stewardship. Get ready to spend spring feeling refreshed, renewed, and radiant from the inside out.

Recipes Mentioned in the Episode

• Strawberry spinach salad

  
  

Scriptures Referenced

• 1 Corinthians 6:19-20

• Proverbs 31:25

• 1 Corinthians 10:31

• Exodus 20:8-10

• Proverbs 18:21

• Psalm 139:14

• Proverbs 15:13

• Philippians 4:7

  
  

Episodes Referenced

106 // Dressing for Work Series Part 2 of 3: Elegant or Edgy, Blending Your Faith With Fashion

084 // How to Start Prayer Walking: A Guide for Busy Christian Women

046 // Using Compassion for Your Body to Keep Your Metabolism Strong as You Age

117 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

• Join the P31Virtues Community: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Get weekly recipes and find the support you need to thrive at community.p31virtues.com.

  
  

• Rest without guilt: Get Thriving in Grace and follow a faith-centered approach to slowing down, recharging, and finding balance.

  
  

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!