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サマリー
あらすじ・解説
On this episode we have a conversation with Nina Mirzakhanyan and Alejandra Flores-Jordan about the necessary steps to take in order to live a healthier lifestyle and reduce the risk of terminal illness towards the end of life. They discuss healthy habits, habits to avoid, diet, nutrition, sleep, and exercise.
Yoga Nidra: https://www.youtube.com/watch?v=gDUqyEL4S3Y