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  • Arte da Atenção Plena
    2024/08/31

    In this episode of Fala Sério Português, we dive into "The Art of Mindfulness" and explore how the practice of mindfulness can reduce stress, improve well-being, and bring more presence into our daily lives. Learn how to be more aware of the present moment, enhance concentration, and better manage anxiety. This episode is perfect for European Portuguese language learners who want to explore relevant and current topics while practicing their listening skills. Join us and improve your Portuguese as you discover the benefits of mindfulness!


    Bem-vindos ao Fala Sério Português, o podcast onde aprendemos juntos, um passo de cada vez!

    Hoje, vamos falar sobre um tema muito importante nos dias de hoje: a arte da atenção plena, ou como é mais conhecida, o mindfulness.

    Vivemos num mundo cada vez mais acelerado, onde somos constantemente bombardeados por informação, distrações e responsabilidades. Parece que nunca temos tempo suficiente, e a nossa mente está sempre a saltar de um pensamento para o outro, muitas vezes sem sequer nos darmos conta.

    Mas o que é exatamente a atenção plena? Em termos simples, é a prática de estarmos completamente presentes no momento, com a nossa atenção focada no que está a acontecer aqui e agora. É estar consciente dos nossos pensamentos, sentimentos e sensações, sem julgamento.

    A atenção plena tem sido associada a inúmeros benefícios para a saúde mental e física. Estudos mostram que pode reduzir significativamente o stress, a ansiedade e até a depressão. Mas não é só isso. A prática regular de mindfulness também pode melhorar a nossa capacidade de concentração, aumentar a nossa resiliência emocional e ajudar-nos a lidar melhor com os desafios do dia a dia.

    Por exemplo, quantas vezes nos encontramos numa conversa com alguém, mas a nossa mente está a pensar na lista de tarefas que temos para fazer? Ou quando estamos a comer, mas estamos tão distraídos que nem saboreamos a comida? A prática de mindfulness convida-nos a trazer a nossa atenção de volta para o momento presente, para apreciarmos verdadeiramente essas pequenas coisas que, muitas vezes, tomamos por garantidas.

    Uma forma simples de começar a praticar a atenção plena é através da respiração consciente. Pode parecer algo básico, mas prestar atenção à nossa respiração, mesmo que por apenas alguns minutos por dia, pode ter um impacto profundo no nosso bem-estar. Sempre que sentir a sua mente a divagar, traga suavemente o foco de volta para a respiração. Isso ajuda a criar uma âncora no presente e a afastar-se dos pensamentos que nos causam ansiedade ou preocupação.

    E o melhor de tudo é que a atenção plena pode ser praticada em qualquer lugar e a qualquer momento. Quer esteja no trabalho, a conduzir, ou mesmo em casa a fazer tarefas domésticas, pode sempre trazer a sua atenção de volta ao momento presente.

    E é isso, pessoal! Espero que tenham gostado deste episódio sobre a arte da atenção plena. Lembrem-se, a prática de mindfulness não é algo que se conquista de um dia para o outro, mas sim uma jornada contínua. Até ao próximo episódio do Fala Sério Português!


    Hosted on Acast. See acast.com/privacy for more information.

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    3 分
  • Exploradores Portugueses
    2024/07/08

    Portuguese Explorers: The Age of Discoveries

    Welcome to another episode of Fala Sério Português! In this intermediate-advanced European Portuguese episode, João delves into the fascinating Age of Discoveries, featuring famous Portuguese explorers like Vasco da Gama and Ferdinand Magellan. Learn useful Portuguese vocabulary and expressions related to exploration and maritime history, perfect for enhancing your fluency.


    João explains tricky words like "navegador" (navigator) and common phrases such as "rota marítima" (sea route). Discover the incredible journeys of these explorers, their impact on global trade and cultural exchange, and how they shaped the modern world. Get to know other notable explorers like Bartolomeu Dias and Pedro Álvares Cabral, and understand the challenges and achievements of their expeditions.


    This episode is perfect for intermediate to advanced learners looking to improve their European Portuguese comprehension and vocabulary while exploring a key period in Portuguese history.


    Patreon Exclusive Content: Don't forget to visit our Patreon for exclusive bonus materials, including episode transcripts, live transcript videos, and English translations.


    Your support helps us continue creating quality content. Obrigado and... Fala Sério Português!



    Keywords: European Portuguese, intermediate Portuguese, advanced Portuguese, Portuguese vocabulary, Portuguese expressions, Age of Discoveries, Portuguese explorers, Vasco da Gama, Ferdinand Magellan, Bartolomeu Dias, Pedro Álvares Cabral, learning Portuguese, Portuguese culture, maritime history.


    Hosted on Acast. See acast.com/privacy for more information.

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    11 分
  • Gastronomia Portuguesa
    2024/07/01

    Portuguese Gastronomy: Traditional Dishes and Regional Specialties

    Welcome to another episode of Fala Sério Português! In this intermediate-advanced European Portuguese episode, João dives into the delicious world of Portuguese gastronomy. Learn useful Portuguese vocabulary and expressions related to traditional dishes and regional specialties, perfect for enhancing your fluency.


    João explains tricky words like "bacalhau" (codfish) and common phrases such as "sobremesa" (dessert). Discover the origins and cultural significance of iconic dishes like Bacalhau à Brás and Cozido à Portuguesa, and explore regional favorites such as the Francesinha from Porto and Açorda Alentejana from the Alentejo region.


    This episode is perfect for intermediate to advanced learners looking to improve their European Portuguese comprehension and vocabulary while enjoying a culinary journey through Portugal.


    Patreon Exclusive Content: Don't forget to visit our Patreon for exclusive bonus materials, including episode transcripts, live transcript videos, and English translations.


    Your support helps us continue creating quality content. Obrigado and... Fala Sério Português!


    Listen now to deepen your understanding of Portuguese culture through its rich and diverse gastronomy!


    Keywords: European Portuguese, intermediate Portuguese, advanced Portuguese, Portuguese vocabulary, Portuguese expressions, Portuguese cuisine, traditional dishes, regional specialties, learning Portuguese, Portuguese culture.


    Hosted on Acast. See acast.com/privacy for more information.

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    7 分
  • A História do Fado
    2024/06/23

    Welcome to another episode of Fala Sério Português! In this intermediate-advanced European Portuguese episode, João delves into the rich and soulful world of Fado music. Learn useful Portuguese vocabulary and expressions related to this traditional genre, perfect for enhancing your fluency.


    João explains tricky words like "saudade" (a deep emotional state of nostalgic longing) and common phrases such as "fadista" (Fado singer). Discover the origins of Fado in the early 19th century, its evolution, and its impact on Portuguese culture. Get to know famous Fado singers like Amália Rodrigues, Mariza, and Carlos do Carmo, and understand their contributions to this poignant musical tradition.


    This episode is perfect for intermediate to advanced learners looking to improve their European Portuguese comprehension and vocabulary while exploring a key aspect of Portuguese heritage.


    Patreon Exclusive Content: Don't forget to visit our Patreon for exclusive bonus materials, including episode transcripts, live transcript videos, and English translations.


    Your support helps us continue creating quality content. Obrigado and... Fala Sério Português!


    Listen now to deepen your understanding of Portuguese culture through the hauntingly beautiful melodies of Fado!


    Keywords: European Portuguese, intermediate Portuguese, advanced Portuguese, Portuguese vocabulary, Portuguese expressions, Fado music, Portuguese culture, learning Portuguese, traditional music, Amália Rodrigues, Mariza, Carlos do Carmo.


    Hosted on Acast. See acast.com/privacy for more information.

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    7 分
  • Apreciar uma Cerveja no Verão
    2024/06/08


    Welcome to another episode of Fala Sério Português! In this intermediate-advanced European Portuguese episode, João dives into the refreshing topic of drinking beer in the summer. Learn useful Portuguese vocabulary and expressions related to summer and beer, perfect for enhancing your fluency.


    João explains tricky words like "cerveja fresquinha" (cold beer) and common phrases such as "Está um calor de rachar!" (It's scorching hot!). Discover the Portuguese traditions of enjoying beer at an "esplanada" (outdoor café) and during "churrascos" (barbecues), and get insider tips on ordering beer in Portugal, including the phrase "uma imperial, por favor" for a small draft beer.


    This episode is perfect for intermediate to advanced learners looking to improve their European Portuguese comprehension and vocabulary.


    Patreon Exclusive Content: Don't forget to visit our Patreon for exclusive bonus materials, including episode transcripts, live transcript videos, and English translations.


    Your support helps us continue creating quality content. Obrigado and... Fala Sério Português!


    Listen now to improve your Portuguese and enjoy the summer vibes with a cold beer!



    Keywords: European Portuguese, intermediate Portuguese, advanced Portuguese, Portuguese vocabulary, Portuguese expressions, summer in Portugal, beer in Portugal, Portuguese culture, learning Portuguese.


    Hosted on Acast. See acast.com/privacy for more information.

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    3 分