• Fall in Love with Fitness

  • 著者： Sherry Shaban
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Fall in Love with Fitness

著者： Sherry Shaban
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  • If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.
    Sherry Shaban
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あらすじ・解説

If you're tired of dieting and stepping on the scale, you're lacking energy and confidence, and ready to harness your inner Athlete, then you're in the right place! Sherry Shaban is a Certified Athletic Therapist, Osteopath and Life and Health Coach who's helped thousands of people shift from "I could never do that," to empowering their deepest transformation. In each episode Sherry helps to rebuild your fitness identity to learn that an "Athlete" is a mindset that’s about the being - not the doing - so that we fall in with fitness, and ultimately fall in love with ourselves.
Sherry Shaban
心理学 衛生・健康的な生活
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エピソード
  • Make Peace with Food Minisode: Overcome Emotional Eating and Self-Sabotage in Just Seven Days

    Make Peace with Food Minisode: Overcome Emotional Eating and Self-Sabotage in Just Seven Days
    2024/11/21

    I explore overcoming emotional eating within seven days by understanding the body's role in this behavior rather than just the mind. I discuss how emotions are experienced in the body and highlight the significance of the inner child in influencing emotional responses.

    If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.

    This will be a small group experience with exclusive access at the Blue Osa resort..

    Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.

    This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.

    Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you.


    Connect with Sherry Shaban:

    Book a Food Freedom Strategy Call:

    https://calendly.com/sherryshaban/makepeacewithfood

    Get Your Free Food Freedom Workbook:

    https://www.makepeacewithfood.com

    Join Make Peace With Food CommunEATy:

    http://ourcommuneaty.com

    Download HIIT Decks App Now!:

    http://www.hiitdecks.com

    Fall In Love With Fitness Podcast:

    http://www.fallinlovewithfitness.com

    YouTube:

    http://www.youtube.com/@sherryshabanfitness
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    37 分
  • Beyond Diets: Overcoming Limits Through Fitness with Sherry Shaban

    Beyond Diets: Overcoming Limits Through Fitness with Sherry Shaban
    2024/11/18
    "The win is in showing up. It's not about how much you do; it's the fact that you did it." - Sherry Shaban In this episode of the podcast, I share with you how to make the biggest shift in your health journey. 30 years ago, after getting hit by a car and two back surgeries later, doctors told me that I would never be able to do any sports again. Pregnancy would be a challenge. And that I’d have to resort to gentle walking only on a treadmill. In today’s episode, I get vulnerable and share how redefining my athletic identity channeled the determination to heal my body and then onto empowering others. I teach you my philosophy around making steady habit changes that lead to long-term health improvements — a perspective that has influenced countless individuals worldwide to completely transform their health and bodies. Plus I unpack effective strategies for overcoming the most common excuse: "lack of time”. Topics Covered: 0:06 - Overcoming Injury to Embrace Athletic Identity and Purpose 2:55 - Overcoming Adversity and Embracing Empowerment Through Mindset 6:56 - Healing Through Movement and Listening to the Body 16:02 - Reframing Priorities and Investments in Self-Care 18:25 - Prioritizing Fitness and Self-Care Amidst Life's Challenges 21:11 - Embracing Variety in Fitness to Avoid Stagnation and Boredom 26:32 - Distinguishing Real and Fake Pain in Fitness Journeys 29:07 - Fitness App Offers Varied Workouts for Busy Lifestyles 32:24 - Achieving Long-Term Fitness Through Consistency and Adaptability Key Takeaways: Your identity in fitness is a direct reflection of your success. You are whatever you believe about yourself How shifting from "I can't" mindset to "I don't" mindset is the power to shifting your identity How Breaking down fitness goals into manageable, habit-forming steps, and prioritizing consistency over intensity is the key to lasting results The excuse "I don't have time" often reflects a lack of prioritization and fear rather than actual time constraints. Real, lasting transformation begins when you invest in yourself, making health a priority despite life's challenges. If you’ve been listening to this podcast, and you’re ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning. Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm-to-table food - right from the Blue Osa farm. This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let’s book a call to find out if this retreat is the right for you. Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you’ll receive the voucher to join as an early bird discount and get $400 off! Remember, the group is small so spots are limited! Let’s see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com
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    38 分
  • Make Peace with Food Minisode: Mastering Insulin: Balancing Energy Storage and Fat Release

    Make Peace with Food Minisode: Mastering Insulin: Balancing Energy Storage and Fat Release
    2024/11/14

    Join me as I delve into the vital roles of insulin in metabolism, emphasizing its function in energy storage and fat suppression. Let’s explore how lifestyle choices influence insulin levels and fat storage, including meal frequency, food composition, and timing. Discover strategies to manage insulin release through whole foods, avoiding artificial sweeteners, and optimizing activity around your natural circadian rhythm. This episode offers practical insights into balancing nutrition and exercise to improve metabolic health and achieve sustainable fat management.

    Key Takeaways

    • Insulin’s Dual Role: Insulin not only promotes energy storage but also suppresses fat release. Efficient management of insulin release can balance these processes.

    • Impact of Eating Habits: Consuming complex carbohydrates and reducing meal frequency can lead to better insulin management by reducing constant insulin stimulation.

    • Nutrient-Dense Meals: Focusing on meals that are nutrient-rich rather than calorie-dense helps in maintaining satiety and proper energy metabolism.

    • Timing and Patterns: Aligning eating patterns with natural circadian rhythms helps in optimizing insulin sensitivity, especially by avoiding late-night snacking.

    • Alternative Exercise Benefits: Engaging in non-purp

    Connect with Sherry Shaban:

    Book a Food Freedom Strategy Call:

    https://calendly.com/sherryshaban/makepeacewithfood

    Get Your Free Food Freedom Workbook:

    https://www.makepeacewithfood.com

    Join Make Peace With Food CommunEATy:

    http://ourcommuneaty.com

    Download HIIT Decks App Now!:

    http://www.hiitdecks.com

    Fall In Love With Fitness Podcast:

    http://www.fallinlovewithfitness.com

    YouTube:

    http://www.youtube.com/@sherryshabanfitness
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    16 分

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