Far 2 Fabulous

著者: Julie Clark & Catherine Chapman
  • サマリー

  • Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.

    Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.

    Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.

    With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!

    © 2024 Far 2 Fabulous
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あらすじ・解説

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.

Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.

Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades.

With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!

© 2024 Far 2 Fabulous
エピソード
  • Transformative Pilates: From Nursing to Wellness Empowerment
    2024/11/07

    What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with her husband blossomed into a life-altering journey. From navigating pregnancies with Pilates to founding her own studio in Whitstable, Catherine's story embodies the resilience and adaptability of this practice, especially highlighted during her seamless move to online classes amidst a global pandemic. This episode offers an inspiring glimpse into how Pilates has not only reshaped her professional path but also fortified her personal wellness.

    Explore the roots of Pilates with insights into Joseph Pilates' pioneering vision, originally called controlology, and his transformative work with dancers in New York City. Discover Pilates's rich history and six guiding principles—concentration, control, flow, centering, precision, and breathing—all crucial for tailoring the practice to diverse abilities. Catherine also discusses the invigorating benefits of Pilates for perimenopausal women, emphasizing its power to energize rather than exhaust when combined with targeted strength training. Whether you're a seasoned practitioner or new to the mat, this episode sheds light on integrating Pilates into your daily wellness routine with tangible benefits.

    Remember—you are very welcome to join one of Catherine's online Mat Pilates classes. Email her at workout@catherinechapman.co.uk, and she can send you the details.

    A Brief History of Pilates. By Cathy Strack, written exclusively for Authentic Pilates of New England

    Got a question or comment? Send us a text message here!

    Thank you for listening.

    You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


    For more information about Julie Clark Nutrition, click HERE
    For more information about Catherine Chapman, click HERE

    As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

    We look forward to you joining us on the next episode.

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    28 分
  • Balancing Fitness and Fasting for Women
    2024/10/31

    Episode 42
    Could the key to enhanced wellness and fitness lie in rethinking how you eat, rather than what you eat? Join us as we explore the intriguing world of intermittent fasting, inspired by the groundbreaking work of experts like Dr. Mindy Peltz and Dr. Michael Mosley. We challenge the age-old adage that breakfast is the most important meal of the day, uncovering the science behind time-restricted eating and the importance of a 12-hour fasting window for optimal body repair. With insights from Dr. Stacy Sims, we delve into the biological nuances of fasting for women, especially for those juggling active lifestyles and fitness goals.

    Our discussion doesn't shy away from the complexities and potential pitfalls of fasting, particularly for women. We share personal stories and experiences, highlighting the balance between nutrient intake and the temptation to use fasting as a form of self-punishment. Discover practical strategies to maintain muscle mass and fuel your body appropriately, while also considering innovative approaches like the fasting mimicking diet. Emphasizing the importance of truly listening to your body's cues, this episode is a treasure trove of insights for anyone curious about the transformative power of fasting on chronic conditions, gut health, and even injury recovery. Tune in to learn how to harmonize your eating habits with your health and wellness aspirations.

    Here is the link to the Ted Talk mentioned in our chat: https://youtu.be/e5LYGzKUPlE

    Got a question or comment? Send us a text message here!

    Thank you for listening.

    You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


    For more information about Julie Clark Nutrition, click HERE
    For more information about Catherine Chapman, click HERE

    As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

    We look forward to you joining us on the next episode.

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    37 分
  • Empowering Women to Navigate the Menopause Industry
    2024/10/24

    Ever wondered why natural menopause remedies are often overshadowed by pharmaceutical interests? Our latest episode promises to unravel this mystery as we gather in Julie's cozy living room to watch the BBC Panorama episode "The Menopause Industry Uncovered." We explore the ancient wisdom of treatments like sage, pondering why these age-old remedies are frequently ignored in mainstream research. By highlighting the complexity of the endocrine system and the significance of understanding individual hormonal balances, we emphasize the importance of a holistic approach to managing menopause symptoms.

    Navigating the labyrinth of Hormone Replacement Therapy (HRT) reveals a complex web of conventional advice and personalized care. We delve into the nuances of recommended dosages, questioning long-held medical guidance and advocating for more research focused on women's health. Through personal stories and expert insights, we discuss the importance of taking an active role in healthcare decisions. We also address the controversies surrounding menopause treatment clinics, like those at Louise Newson's, and argue for a balanced perspective that integrates lifestyle, nutrition, and medical support.

    Our conversation crescendos with a call to action, empowering women through hormone education and community building. Reflecting on how hormonal changes affect well-being, we stress the need for comprehensive education for both women and men. By sharing personal experiences with HRT, we aim to foster a network of informed and empowered women. We invite you to join our mission by subscribing to our podcast, providing reviews, and connecting with us on social media to help us reach a thousand women in our first year. Let's build a vibrant women's health community together.

    Got a question or comment? Send us a text message here!

    Thank you for listening.

    You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


    For more information about Julie Clark Nutrition, click HERE
    For more information about Catherine Chapman, click HERE

    As Julie said at the beginning of the show, she has created a fun, free download to Boost your Brain. So click here to take part in Brain Bingo!

    We look forward to you joining us on the next episode.

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    40 分

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