エピソード

  • Beyond Medicine: Dr. Jaime Schehr's Path to Holistic Health

    Beyond Medicine: Dr. Jaime Schehr's Path to Holistic Health
    2024/11/13
    In this episode, I am joined by Dr. Jaime Schehr, a Naturopathic Physician, Registered Dietitian, and Certified Dietitian Nutritionist, to explore the powerful intersection of integrative nutrition and functional medicine. With over two decades of experience, Dr. Schehr brings valuable insights into how nutrition, lifestyle, and personalized care can transform our health. We’ll dive into her approach to managing thyroid health, diabetes, and other chronic conditions, and discuss how the principles of naturopathy can support lasting well-being. Whether you’re curious about holistic health or looking to improve your diet with science-backed insights, this conversation with Dr. Schehr will give you practical steps to start your journey toward better health. Key Topics Covered: • Understanding integrative nutrition and its role in modern healthcare • The importance of personalized approaches to health and wellness • Managing thyroid disease and diabetes through functional medicine • How to align nutrition with lifestyle for optimal health • Tips for making sustainable changes to your diet and wellness routines
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    1 時間
  • Menopause and Marriage

    Menopause and Marriage
    2024/11/06
    In today’s episode, I share my personal perspective on how menopause impacts marriage and relationships, reflecting on my own experiences and the facts I’ve learned along the way. I open up about what I wish I’d known when I was going through menopause privately, how it affected my marriage and other relationships, and the lessons that emerged from it. From the emotional shifts and physical changes to the challenges in intimacy and communication, this episode offers practical advice and insights for embracing this life stage with confidence and connection. Whether you’re experiencing menopause or supporting a partner, join me as we uncover ways to navigate this journey together. #menopause #marriage #changes #midlifechanges #perimenopause #intimacy #postmenopause #intimaterelationships #menopausesymptoms
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    1 時間
  • Time to Unpack

    Time to Unpack
    2024/10/30
    In this episode of Fearlessly Authentic, I’m taking the time to unpack my own journey of self-care, courage, and transformation. People often tell me that my choices are brave, but for me, they’ve been essential steps to protect myself, reconnect with my self-worth, and learn to love myself again. I’ll be sharing some of the pivotal moments that led me to make tough decisions about my relationships and life, and the lessons I’ve learned along the way. Together, we’ll dive into how building a foundation of self-respect, discipline, and intentional self-care helped me reclaim my strength and embrace my authentic self. If you’re at a crossroads or looking for inspiration to start putting yourself first, I’ll be offering takeaways and reflective questions to help you honor your needs, set boundaries, and surround yourself with the right support. It’s time to unpack what self-love truly means—and why choosing yourself is one of the bravest choices you can make.
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  • Adult Entertainment Icon Lisa Ann

    Adult Entertainment Icon Lisa Ann
    2024/10/23
    In this episode of Fearlessly Authentic, I sit down with the incredible Lisa Ann to explore her inspiring journey of transformation and reinvention. From her iconic career in the adult entertainment industry to her successful transition into sports media and fantasy football, Lisa Ann opens up about the challenges she’s faced and how she’s constantly defied expectations. We talk about the importance of mental health, financial independence, and breaking free from societal stigmas. Lisa Ann shares insights from her memoirs, The Life and The Life Back, offering a deeper understanding of her experiences and the lessons she’s learned along the way. Whether you’re looking for inspiration to make a big life change or advice on how to live more authentically, this episode is packed with valuable insights. Join us as we uncover how Lisa Ann continues to redefine what it means to live fearlessly on her own terms. #reinvention #itsnevertoolate #womenempowerment #adultentertainment #lisaann #rediscovery
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  • Silence Your Saboteur + Activate Your Sage Brain x Kelly Brock

    Silence Your Saboteur + Activate Your Sage Brain x Kelly Brock
    2024/10/16
    In this episode of Fearlessly Authentic, I sit down with Kelly Brock, a former success-driven entrepreneur who now helps women align their ambitions with inner peace and purpose. Kelly shares powerful insights on the saboteur in all of us—the part of our brain that fosters self-doubt, fear, and self-sabotage. She explains how we can quiet this inner critic and activate our sage brain, the part of us that leads with wisdom, calm, and clarity. Together, we take a closer look at the steps you can take to shift from self-sabotage to growth, and how to live more intentionally in both your personal life and business. Whether you’re struggling with burnout or simply want to unlock your true potential, this episode will provide practical tools and mindset shifts to help you thrive.
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  • Everything You Need To Know About HRT x Dr Marko Lujic

    Everything You Need To Know About HRT x Dr Marko Lujic
    2024/10/09
    In this episode of Fearlessly Authentic, I sit down with hormone specialist Dr. Marko Lujic, who is passionate about helping women take control of their health as they go through perimenopause and menopause. We are debunking the myth specifically that HRT causes cancer and maybe change the title to everything you need to know about hormones and that hormones HRT does not cause cancer. We discuss the benefits of bioidentical hormone replacement therapy (HRT), including the roles of estrogen, progesterone, and testosterone in women’s health. Dr. Lujic explains why more healthcare providers aren’t talking about these therapies and how to find the right experts for hormone health. We also touch on the potential benefits of NAD (Nicotinamide Adenine Dinucleotide) and how staying informed and empowered can help women make better health decisions during this important time.
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  • Owning My Power: Embracing Strength + Authenticity

    Owning My Power: Embracing Strength + Authenticity
    2024/10/02
    In this solo episode of Fearlessly Authentic, I open up about the personal obstacles I’ve faced, from intimidation to being underestimated, and how I’ve worked through them by staying true to myself. I share my journey of healing—working with a spiritual mentor, a healer, and my therapist of 20 years—keeping my circle small and focusing on my mental and physical strength. I talk about how society often misjudges kindness as weakness or sexiness as stupidity, and how I’ve rejected those labels. I’m here to remind you that you can be strong, sexy, smart, and kind all at once. I’ll also offer practical steps you can take to reclaim your own power, starting with developing a strong mind and trusting your intuition. Join me in this raw, empowering episode as I encourage you to live authentically, without fear or intimidation.
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  • Love, Confidence and Aging Your Way

    Love, Confidence and Aging Your Way
    2024/09/25
    In this episode we discuss how to love yourself and become more confident as we get older. Whether you’re in your 30s or 60s, it’s never too late to find what you’re looking for.
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    1 時間