💬 Episode Summary:
Feeling drained, mama? You’re not alone. Whether it's coffee, cookies, or a mindless scroll, we’ve all tried to fill our tanks with quick fixes that don’t last. In today’s episode, I’m sharing a personal story about how I’ve been fueling my body (starting with grits in South America!)—and more importantly, how I’ve learned to fuel my soul.

We’ll talk about why the things we reach for often leave us emptier, and what to do instead. If you’re longing for peace, rest, and true satisfaction, this conversation is for you.

✨ In this episode, we’ll cover:

• The sneaky ways we try to “treat” ourselves when we’re tired or overwhelmed

• Why comfort scrolling or snacking doesn’t truly satisfy

• What our souls actually need (hint: it’s not more productivity)

• 5 simple soul-filling shifts for busy Christian moms

• A gentle challenge to trade false fillers for lasting connection

📖 Key Scriptures:

• Isaiah 55:2 – “Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not?”

• John 6:35 – “I am the bread of life: he that cometh to me shall never hunger.”

• Psalm 34:8 – “O taste and see that the LORD is good: blessed is the man that trusteth in him.”

🛠 Resources Mentioned:

• A beautiful tool to help you connect with the Lord in just a few minutes a day, with guided prompts and daily themes to keep your journaling simple and engaging.

  Grab It Here: Faith & Focus Journal

• 💌 Let’s Stay Connected:
  If this episode blessed you, would you take a moment to leave a review or share it with a friend? You can also connect with me on Instagram [@yourhandle] for daily encouragement and behind-the-scenes mom life.

  🙏 Closing Prayer:
  I’ll be praying for you this week, mama—that the Lord would truly feed your heart and fill your soul with peace, joy, and rest.

  Blog: Grace Filled Mom

  Join our faith-filled mom community! The Grace Filled Mom Collective