What other’s think about me is none of my business—easier said than done. The feeling that others are judging me starts with me judging myself. Judgement exists when I’m focused on the past or the future; It doesn’t live in the here and now.

This whole podcast thing can only exist if I focus on today and being vulnerable despite my experiences with judgement. Brené Brown’s quote that vulnerability is the birthplace of innovation, creativity, and change absolutely redefined my perspective on fear. Fear was holding me back in my career prior to medical retirement due to my stroke. After reading Brené’s work in early sobriety I recognized that the seed of growth is within the discomfort. Believing this with conviction allows me to have purpose in my dual recovery.

I can only help others in recovery if I am vulnerable enough to share my experiences, fears, and character defects. Is there an area in your life where stepping into vulnerability, even in the face of fear, could lead to meaningful change?

Listen wherever you get your podcasts and YouTube.

Visit me at ⁠⁠⁠recoverydailypodcast.com⁠⁠⁠ or email me at ⁠rachel@recoverydailypodcast.com⁠.

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