Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachel Podjednik, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.

Dr. Podjednik dives into the science behind Hyperbaric Oxygen Therapy (HBOT), red light therapy, and IV nutrient therapies, explaining how these innovative treatments can improve fertility by enhancing cellular regeneration, improving egg quality, and boosting overall health.

In this episode, you’ll learn:

• The benefits of Hyperbaric Oxygen Therapy (HBOT) for fertility and how it can improve egg quality.
• How red light therapy enhances mitochondrial function and supports reproductive health.
• The role of NAD and IV nutrient therapies in optimizing cellular energy and reducing oxidative stress.
• Dr. Podjednik’s insights into the safety and effectiveness of these therapies and when they can be most beneficial for fertility.

Timestamps:

[00:00] Introduction to Dr. Rachel Podjednik and her work at Restore
[01:49] Exploring Hyperbaric Oxygen Therapy (HBOT) and its impact on fertility
[12:06] Red light therapy: Benefits for fertility and overall health
[18:40] Understanding NAD therapy and its role in cellular energy production
[22:45] IV nutrient therapies: Vitamin C, glutathione, and their role in fertility



About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."


Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/


Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.

In this episode, you will learn:

• The different types of intermittent fasting, including whole-day fasting and time-restricted feeding.
• How intermittent fasting impacts hormone levels and reproductive health in both men and women.
• The potential benefits of fasting, such as improved insulin sensitivity and reduced inflammation.
• Concerns about intermittent fasting, including hormone imbalances, muscle loss, and its effects on fertility.
• Dr. Christina's recommendations for safely incorporating a light version of intermittent fasting to support overall wellness.

Timestamps:

• [00:00:55] Introducing intermittent fasting: Definitions and types
• [00:02:46] Potential benefits of intermittent fasting: Cognitive, antioxidant, and metabolic effects
• [00:03:18] Research findings on fasting and hormone levels: Testosterone, estrogen, and androgen markers
• [00:05:10] The impact of intermittent fasting on PCOS and reproductive health
• [00:08:48] Effects of intermittent fasting on DHEA levels in women
• [00:09:58] Concerns about muscle loss, electrolyte imbalance, and thyroid function
• [00:11:27] Fasting and stress: Impact on cortisol levels, hormone balance, and fertility
• [00:12:28] Dr. Christina's recommendations: A balanced approach to fasting
  
  

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another empowering episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina explores the ancient power of Dang Gui, also known as Angelica root, and how it can support reproductive health, hormonal balance, and overall vitality. Discover the scientific research behind this legendary herb, its role in traditional Chinese medicine, and practical ways to incorporate it into your wellness routine for optimal fertility and well-being.

In this episode, you will learn:

• The rich history and cultural importance of Dang Gui (Angelica Root) in traditional Chinese medicine.
• How Dang Gui nourishes the blood and supports women’s reproductive health.
• The role of Dang Gui in regulating the menstrual cycle and alleviating PMS symptoms.
• How this herb benefits both men and women by improving blood circulation and balancing hormones.
• The unique anti-aging and skin-enhancing properties of Dang Gui.
• Practical ways to incorporate Dang Gui into your daily routine for overall wellness and vitality.

Timestamps:

[00:00:26] Introduction to Dang Gui (Angelica Root) and its role in fertility
[00:01:17] Benefits for both men and women: Supporting reproductive and hormonal health
[00:02:09] How Chinese medicine combines herbs into powerful formulas
[00:03:21] Dang Gui’s effects on menstrual health, digestion, and blood flow
[00:05:02] Hormonal balancing: Regulating estrogen and promoting youthfulness
[00:07:02] Libido and fertility enhancement for men and women
[00:08:00] Anti-aging benefits: Improving circulation, energy, and red blood cell production
[00:09:59] Dang Gui’s anti-inflammatory and skin health properties
[00:12:00] Conclusion: How Dang Gui can support fertility and overall wellness

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/