Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns, a holistic fertility expert, explores the incredible benefits of acupuncture and moxibustion for fertility. These traditional therapies help improve blood flow, enhance ovarian function, and reduce inflammation, all of which are essential for improving pregnancy rates. Dr. Burns highlights recent studies showing the positive effects of combining acupuncture and moxibustion, including increased endometrial thickness, better ovulation outcomes, and fewer side effects compared to medications like Clomid. She shares compelling clinical cases and research to support the use of these therapies in addressing conditions such as PCOS, thin uterine lining, and unexplained infertility.

In this episode, you will learn:

• What acupuncture and moxibustion are and how they work together to boost fertility
• How moxibustion improves blood flow, ovarian function, and reduces inflammation
• The impact of acupuncture and moxibustion on conditions like PCOS, endometriosis, and thin uterine lining
• Case studies on the effectiveness of these therapies for improving pregnancy rates
• Research findings comparing acupuncture and moxibustion to medications like Clomid for ovulation and pregnancy success
• Why acupuncture and moxibustion are safer, with fewer side effects than conventional fertility treatments

Timestamps:

• [00:05:00] Overview of moxibustion and how it works for fertility
• [00:12:00] Case study: Acupuncture and moxibustion increase endometrial thickness and pregnancy rates
• [00:18:00] Study: Acupuncture and moxibustion vs. Clomid for ovulation in PCOS patients
• [00:25:00] How moxibustion reduces inflammation and improves ovarian function
• [00:30:00] Clinical success stories and real-life applications
• [00:40:00] Conclusion and call to action for exploring holistic fertility treatments

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses the powerful role of chromium in enhancing fertility. Chromium helps regulate blood sugar and insulin levels, both crucial for ovulation, implantation, and overall reproductive health. This episode dives into the benefits of chromium for women, particularly those with PCOS, and how it can reduce insulin resistance and inflammation, which are often linked to unexplained infertility. Dr. Burns also covers foods rich in chromium and the best ways to supplement for optimal results.

In this episode, you will learn:

• The importance of chromium in blood sugar regulation and insulin sensitivity
• How chromium helps reduce inflammation and supports reproductive health
• Why chromium is especially beneficial for women with PCOS and insulin resistance
• Key research findings showing improved blood sugar levels in women with PCOS who take chromium picolinate supplements
• How chromium can help reduce appetite, aid in weight loss, and enhance egg quality
• Food sources rich in chromium and best practices for supplementation
• How lowering inflammation can improve fertility, implantation, and IVF outcomes

Timestamps:

• [00:05:00] How blood sugar, insulin, and fertility are linked
• [00:10:00] Chromium’s impact on fertility and reducing inflammation in PCOS
• [00:18:00] Study results: Chromium’s effect on insulin and testosterone in PCOS patients
• [00:25:00] Food sources of chromium and tips for supplementation
• [00:30:00] Lifestyle tips for reducing inflammation and optimizing fertility

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/

Welcome to another enlightening episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns. In this episode, Dr. Christina Burns discusses a commonly overlooked issue in fertility: subclinical or silent anemia. Many women experience low iron levels without realizing it, which can significantly impact fertility. Dr. Burns delves into the importance of iron for reproductive health, how to test for anemia beyond just hemoglobin levels, and the connection between low iron status and unexplained infertility. She also offers practical dietary advice and supplementation tips to help women optimize their iron levels and improve their chances of conception.

In this episode, you will learn:

• What silent anemia is and how it affects fertility
• Why standard tests might not detect low iron levels in time
• The importance of ferritin levels in assessing iron status
• Research findings linking low iron and unexplained infertility
• Dietary and supplementation strategies for boosting iron levels
• The impact of digestive health on iron absorption
• How to address heavy periods and other causes of low iron

Timestamps:

• [00:00:00] Introduction to Dr. Christina Burns and the topic of the day
• [00:02:00] Understanding silent anemia and its role in fertility
• [00:05:00] How to test for anemia beyond hemoglobin levels
• [00:08:00] Research on ferritin levels and unexplained infertility
• [00:12:00] The connection between low iron, thyroid issues, and infertility
• [00:18:00] Dietary recommendations for improving iron status
• [00:22:00] The role of digestive health in iron absorption
• [00:25:00] Addressing heavy periods and their impact on iron levels
• [00:30:00] Conclusion and final thoughts

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/