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In this episode we are going to take a look at the things that might be weighing us down and hindering us from moving forward. There can be things in our daily lives that we are holding onto--whether it is old habits, clutter in our lives, or even excuses we can make. Join in as we shift focus, remind ourselves of the value in things that we might take for granted and lighten the load of our suitcases to embrace a more intentional way of living.

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In this episode we are going to take a (2 minute) look at the 2 minute rule! This rule is an effective and powerful tool we can use to tackle those small tasks that so often end up on our to do lists. So join in as we explore how this technique can help boost productivity and keep the progress moving all day.

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Now that we have seen some of the different ways distractions can sneak up on us, let's start looking at some easy tools we can implement in our daily lives to increase our productivity and reign in our time management. In this episode, we explore the power of a 10-minute kickstart to get your productivity back on track. Whether you're navigating distractions or just need a little push, this actionable approach will help you refocus and make the most of your time.