In this enlightening episode, we delve into the power of intuition with special guest Miriam Grace, co-owner of the Mud and Lotus Yoga Center and a seasoned trauma-informed yoga therapist. Miriam shares her journey of cultivating a deep connection to her inner wisdom and how this connection has shaped her work in yoga therapy and trauma healing. Together, we explore the role of intuition in self-discovery, emotional healing, and navigating life’s challenges. Miriam offers practical tools for tuning into your inner voice and explains how yoga and mindfulness can strengthen this innate skill. Whether you're seeking to deepen your personal practice or gain insight into the healing power of intuition, this episode will leave you inspired and equipped to trust yourself on a deeper level. Tune in to learn how to embrace your inner guide and embark on a transformative journey of self-awareness and growth. #FieldGuideToHealing #Intuition #YogaTherapy #TraumaInformedYoga #HealingJourney #InnerWisdom #Mindfulness #EmotionalHealing #SelfAwareness #PersonalGrowth #MudAndLotusYoga #TrustYourIntuition #HealingTools

In this engaging episode of Field Guide to Healing, Jenn and Roni delve into the themes of vulnerability, intention, and the healing benefits of community. We discuss how openness in our interactions can foster genuine connections. To assist you on this journey, we offer practical tools to enhance your emotional well-being. Join us for a conversation that encourages you to embrace your vulnerability! 🌸🍃🦋

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In this episode, we dive deep into the ways authenticity shapes and strengthens our relationships. From friendships to romantic partnerships and family dynamics, we explore the importance of being true to ourselves and the impact it has on connection and intimacy. Join us as we discuss practical ways to cultivate genuine communication, set healthy boundaries, and embrace vulnerability. Whether you struggle with showing up authentically or want to deepen your relationships, this episode will provide insightful tips and inspiration for fostering authentic connections.

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"Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change" Day Schildkret