『Fiercely Unfiltered with Kelly Renee』のカバーアート

Fiercely Unfiltered with Kelly Renee

Fiercely Unfiltered with Kelly Renee

著者： Kelly Renee
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 I've been holding onto stories, truths, and lessons that deserve to be shared - not just for me, but for anyone who needs to hear them. Sometimes the hardest stories to tell are the ones that hold the most power. They're raw, unfiltered, and unapologetically real. That's what Fiercely Unfiltered is all about— creating a space where vulnerability meets strength, where silence is replaced with courage, and where every story is told with purpose. This isn't just a podcast. It's a conversation. It's healing. It's growth.© Fiercely Unfiltered | 2025 | All Rights Reserved 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • I’m Single, Not Broken: The Truth Society Won’t Tell You

    I’m Single, Not Broken: The Truth Society Won’t Tell You
    2025/07/08
    How long is too long to be single? After two divorces and heartbreak, Kelly Renee is embracing the chapter many fear most: life on her own terms, without the pressure to find "the one." In this episode, Kelly shares what it really means to be single by choice, by circumstance, and without apology. Nearly three years into singleness, she’s rewriting the outdated narrative that a woman’s worth depends on her relationship status. Spoiler alert, it doesn’t. Kelly reflects on how this season has brought peace, growth, and self-discovery. From unsolicited opinions to dodging DMs, she unpacks the realities of dating (or not dating) in your 40s and why she refuses to trade freedom for forced connection. This isn’t about bitterness. It’s about choosing yourself, protecting your energy, setting high standards, and knowing your worth. If you’ve ever felt pressured to "partner up" or questioned your timeline, Kelly’s story is a reminder: building your best life starts with you. Key Takeaways The freedom that comes with choosing yourself first Why being single isn't a flaw, it’s a season for growth Setting boundaries: protecting your peace and energy How society pressures women into relationships—and why it’s okay to say no The myth that your life only starts when you "find someone" Dating, sex, and self-respect: where Kelly stands now In This Episode (00:40) How long is too long to be single? Breaking the stigma (01:08) Dating by choice vs. dating by default (02:04) Judgments from friends and society (03:13) Building your life solo before inviting someone in (04:09) Why the dating pool isn’t appealing (and that's okay) (06:00) Changing the narrative: Women don’t need a relationship to be whole (07:56) Red flags, life lessons, and protecting your energy (10:02) Sex, energy exchange, and self-respect (11:53) The reality of dating in your 40s and unsolicited DMs (12:52) Enjoying your space, your peace, your freedom (14:52) Grieving old dreams, embracing new ones (15:58) Open to love, but not chasing it (16:53) The truth about relationships: sometimes you’ll miss being single Notable Quotes [02:07] "I’m not dating because I couldn’t. I’m not dating because I don’t want to." — Kelly Renee [03:20] "Relationships, in my view right now, are a waste of time and energy. Like, you don't know what the other person's ever thinking. You don't know if they're lying to you. Your whole relationship and all the effort you're putting into something can be gone in a second." — Kelly Renee [03:50] "I have my own foundation. I'm not waiting for someone else to help me build my foundation." — Kelly Renee [06:01] "Let's stop letting little girls think that they have to just grow up and meet a man, and then that's their life. That doesn't have to be your life, and that should not be your life." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    18 分
  • My First Fitness Competition and Every Lesson It Gave Me

    My First Fitness Competition and Every Lesson It Gave Me
    2025/07/01
    What does it take to step on stage at 47, compete against athletes half your age, and win? After months of training, discipline, and sacrifice, Kelly Renee is back from her fitness competition, and she’s walking away a winner in more ways than one. In this episode, Kelly opens up about her first-ever bodybuilding competition, what it took to transform her body and mindset, and how the journey is only just beginning. From managing self-doubt in a sparkly bikini to proving that you can build your dream body naturally, yes, even your booty, Kelly shares what it means to push past comfort zones and show up for yourself every damn day. If you've ever told yourself “I could never,” this episode is your wake-up call. Key Takeaways Kelly’s honest recap of her first fitness competition, and the wins she didn’t expect The power of discipline: How she stuck to her plan for 16 weeks with zero missed workouts Why she’s bulking next (even if it means losing the six-pack she just built) How shifting your self-talk can build unshakable confidence The truth about body transformation, it’s more science than luck Why doing hard things on purpose changes you from the inside out In This Episode (00:40) Recapping the competition: 1st place in multiple categories (01:17) Staying 100% committed: the mental game of prep (03:13) Letting go of fear and gaining muscle (even if it means losing the abs) (04:03) Nationals, goals, and trusting her coach's plan (05:58) Post-show indulgence & mindset shifts about food (07:00) Real talk: “I hate leg day, but I love the results” (08:45) Confidence on stage at 47 and doing it scared anyway (10:29) Building muscle vs. surgery: why Kelly chose the long way (12:19) Leading by example and the power of public commitment (13:16) Bulking season: letting go of perfection for progress (14:18) Health, hormones, and knowing the line between fit and too far Notable Quotes (01:28) “I didn't miss one workout. I didn't miss one cardio day. I didn't cheat.” — Kelly Renee (07:06) “I don't really enjoy the gym. Like when I go to the gym, I'm like, God, I hate leg day. God, I hate arm day. I hate back day. I really don't enjoy the process. I just love the results.” — Kelly Renee (10:29) “If you think your body isn’t capable of transformation, you’re just doing the wrong things.” — Kelly Renee (11:20) “I wanted to build my ass naturally to see if I could really do it. And I did.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 分
  • Healing, Loss, and Radical Self-Worth: A Birthday Message to My Younger Self

    Healing, Loss, and Radical Self-Worth: A Birthday Message to My Younger Self
    2025/06/24
    What if you could go back in time and tell your younger self everything she needed to hear before the heartbreak, before the betrayal, before the world convinced her she wasn’t enough. What would you say? Would you warn her? Would you comfort her? Or would you simply remind her that she was always worth choosing? In this deeply personal birthday episode of Fiercely Unfiltered, Kelly Renee does exactly that. On the eve of turning 48, after living what she calls the best year of her life, she reflects on the season that changed everything. Not because it was easy, but because it was the year she finally chose herself. Reading a letter she wrote to her younger self, Kelly opens her heart to the girl who once believed she had to be picked to be worthy. This isn’t just a love letter to the past; it’s a blueprint for rising, healing, and becoming. From the pain of losing her mother to the realization that real self-love means choosing yourself even when no one else does, Kelly offers a voice of resilience and radical empowerment. If you’ve ever felt like you were “too much,” or if you’re still learning how to be enough for yourself, this episode will hit deep. Key Takeaways The letter Kelly wrote to her younger self and why it still matters Why 47 was the best year of her life, and how 48 will be even better The pain of losing her mom and how it awakened a deeper truth Why real self-love isn’t about being chosen by others, but choosing yourself How to become undeniable by showing up as the person you want to be, every single day In This Episode (00:40) Birthday reflections and why 47 was the year Kelly chose herself (01:16) Letter to my younger self (02:11) Overcoming adversity & self-discovery (04:20) Rebuilding & embracing freedom (05:26) Pride in personal growth (06:29) Leaning into life’s path (07:30) Choosing yourself & self-love (08:26) Living authentically & inspiring others Notable Quotes (02:34) “Being strong doesn't mean staying silent. Being strong doesn't mean carrying it all alone.” — Kelly Renee (03:21) “You will lose people. You will lose businesses. You will lose the version of your life you fought for. You will lose your mom too soon. And when that happens, it will gut you.” — Kelly Renee (07:13) “Your worth isn't dependent on being chosen by a man or being chosen by someone else. You need to choose yourself.” — Kelly Renee (08:46) “Life's about the whole journey. It's not about each chapter. It's about how you get up when the chapter doesn't go your way.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    11 分

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