Jenna and I talk about how simple conversations with strangers make the world of a difference. We also hit on what might be impacting the reasons it’s harder for people to engage in these conversations :)

Jenna goes over her 2nd body building competition, and we talk about how important it is to do your own research and not let others do it for you :)

Jenna and I talk about the things we are doing to slow down for the new season :)

Jenna and I take a deeper dive into the power of choose and how whatever you’re not changing, you’re choosing. We talk about the importance of hobbies and eating healthy food with a breakfast rant by Jenna! We full circle with talking about alignment and doing what is best for you :)

Jenna’s and I talk about shaming ourselves and how we try and stop doing it :)

Jenna talks about her show and post competition and I talk about some new changes I have made in my life :)

Hi you guys Jenna here doing a solo podcast! Today we are deep diving into two specific ways to effectively communicate in your relationships. I wanted to bring this topic to life from a previous coaching session I had over the past week! To share all the good golden nuggets that I’ve learned and that I am implementing into my current relationships! Give it a listen and hope you enjoy :)

Jenna and I talk about recent things in life, our thought processes, and how we are growing up mentally :)