『Finding Brave』のカバーアート

Finding Brave

Finding Brave

著者： Kathy Caprino
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 Finding Brave with Kathy Caprino helps listeners access the courage they need to honor their true passions, talents, and values in life and work, and leverage them for more success and happiness. Listen in as Kathy and her inspiring, top-level guests share a wealth of strategies and tips for building a braver, more rewarding life and career. マネジメント マネジメント・リーダーシップ 出世 就職活動 経済学
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  • 309: How to Lead With Wild Courage

    309: How to Lead With Wild Courage
    2025/05/29
    Too often, the traits we’re taught to tone down are the very ones that can drive our boldest breakthroughs. In this powerful episode, we explore what it truly means to lead and live with wild courage. Dismantling conventional career advice, Jenny Wood champions a more audacious path to success, one built on traits long considered too disruptive or inappropriate to embrace. Jenny Wood is a New York Times bestselling author, speaker, and former Google executive who built one of the company’s largest career development programs. Her new book, Wild Courage: Go After What You Want and Get It, dives into nine controversial traits, from reckless to bossy, that ambitious professionals can reclaim and reframe to be better leaders and reach their full potential. With a background in research at Harvard Business School and features in Forbes, HBR, and Bloomberg, Jenny brings both insight and irreverence to the table, along with a serious talent for cutting through the noise. Through stories both personal and professional, Jenny illustrates how fear of failure, uncertainty, and judgment often keeps us playing small. Whether it’s chasing down a stranger on a subway (now her husband), asking a C-suite executive for mentorship, or launching a career-defining program at Google, she shows how reclaiming so-called negative traits like "shameless" or "reckless" can become a source of power and clarity. This episode is a candid, empowering reminder that growth begins on the edge of discomfort. Jenny shares tools to rewrite the internal stories that hold us back, and reframes boldness as a skill that can be practiced, not just a trait you’re born with. If you’re ready to stop waiting for permission and start leading with more courage in your career and life, this conversation is a must-listen! Key Highlights From This Episode: What inspired Wild Courage and the bold subway moment that changed Jenny’s life. [04:35]How fear showed up again and again in Jenny’s coaching with professionals. [07:41]Enacting wild courage and why it might be more challenging for certain groups. [11:50]The nine controversial traits of wild courage and how to reframe and reclaim them. [12:41]How the seeds were planted for wild courage in Jenny’s childhood. [15:21]Ways that shame holds us back and tips for de-shaming your language. [19:45]A candid look at how overthinking fuels self-judgment and fear. [24:29]Tools and internal resources to reframe fear, shame, and self-doubt. [27:15]The reckless trait, why Jenny struggles with it, and how she’s learned to embrace it. [32:01]Why we need to give ourselves permission to be selfish, reckless, and bossy. [36:53] For More Information: Jenny Wood Jenny Wood on LinkedIn Jenny Wood on InstagramJenny Wood on FacebookJenny Wood on Threads Jenny Wood on XWild Courage: Go After What You Want and Get It Links Mentioned in Today’s Episode: Listen to Episode 271: How to Recognize and Release the Damaging Shame You Hold with David JurasekCheck out Kathy’s conversation with Jordan Friedman in Episode 308: Powerful Stress Management Approaches Designed for Times Like These —————— FINDING BRAVE PODCAST AD FOR KATHY AND JORDAN’S CENTRAL PARK RETREAT DATE - JUNE 13, 2025 Join us June 13th, 2025 for a LIVE, calming in-person retreat in NYC’s iconic Central Park - hosted by Kathy Caprino and Jordan Friedman Connect with Your Inner Calm on June 13th with Kathy and Jordan, in NYC’s iconic Central Park I’m thrilled to announce an event that’s truly special coming up on June 13th, designed for folks who would like a stress-reducing, calm and enlivening retreat experience in NYC’s Central Park! For the first time, I'm teaming up with my dear friend and top stress management expert, Jordan Friedman (who I’ve had the honor of interviewing on my podcast twice now) to offer a live retreat and tour experience on June 13th in the heart of New York City's iconic Central Park. We’ll start with an 2 and ½ -hour walking tour guided by Jordan (who is also a fabulous licensed New York City tour guide) of some of the most beautiful and relaxing spots in the park, followed by an energizing and supportive Q&A session, where Jordan and I will help you directly address and navigate some of the biggest stressors you’re facing today — in your life, career, and family. We cannot wait to spend this special and meaningful time with you, surrounded by the nature, beauty, and deep calm of the urban oasis of Central Park. Spots are limited, so check out the details and register today at thestresscoach.com/central-park-retreat. Jordan and I would love to offer you this special experience on June 13th! ——————— READY FOR A HUGE PERSONAL SHIFT TO ACHIEVE MORE SUCCESS, IMPACT, AND FULFILLMENT IN YOUR CAREER THIS YEAR? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Are you ready for a big positive shift in how you...
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    42 分
  • 308: Powerful Stress Management Approaches Designed for Times Like These

    308: Powerful Stress Management Approaches Designed for Times Like These
    2025/05/15
    If your go-to stress strategies aren’t cutting it anymore, you’re not alone, and there’s a reason for that. Today on Finding Brave, we’re joined by deeply inspiring The Stress Coach, Jordan Friedman, to explore what really works for managing stress during high-anxiety times and why most stress-reduction methods miss the mark. With over 30 years of experience, Jordan’s science-backed, creative approach has helped thousands reduce anxiety, improve sleep, and regain control. A former Director of Columbia University’s Health Education Program and author of The Stress Manager’s Manual, Jordan is also the voice behind The Chill Factory podcast and app. His unique work blends evidence-based techniques with creativity and humor, including offering guided "chill tours" through Central Park to help groups manage stress in fun, unexpected ways. In this episode, we dig into why so many stress-reduction methods fail us during uncertain times and what we can do differently to support our nervous systems. Jordan breaks down what happens to the body and mind in extended states of anxiety and offers practical, sustainable strategies for managing stress. Plus, you’ll get a sneak peek into our upcoming Central Park Calm Retreat on June 13th, 2025 - co-hosted by Jordan and myself - where participants will experience these transformative practices firsthand in the amazingly beautiful urban oasis of NYC’s Central Park. Whether you're supporting a stressed-out team, raising anxious kids, or looking for ways to stay steady and nurture your own calm and wellbeing, this episode offers the clarity and calm you've been searching for! Key Highlights From This Episode: The remarkable personal story that led Jordan to his work in stress management. [05:11]Hidden stressors in today’s unpredictable world and their impact on your health. [15:40]How cutting back on news, TV, and social media can help ease stress. [20:39]Why so many stress reduction methods fail (and what to do instead). [25:38]Practical strategies for effective, long-term stress management. [30:03]The science behind Jordan’s potent ‘Mod Squad’ stress-reduction technique. [35:11]Ways that community and support help mitigate fear, anxiety, and uncertainty. [41:55]How you can connect with your inner calm at the upcoming Central Park Retreat! [46:08] For More Information: The Stress Coach Jordan Friedman on LinkedIn Jordan Friedman on YouTube The Chill Factory Podcast Links Mentioned in Today’s Episode: Learn how to thrive as a highly sensitive person with Andre Sólo’s Sensitive Refuge. And hear Kathy’s Finding Brave interview with Andre on Being Highly Sensitive is a Superpower: Embrace and Leverage It. And Kathy’s article on SensitiveRefuge.com: How I Found Out I’m a Highly Sensitive Person and Used It To Change My Life ——————— JOIN US JUNE 13, 2025 for a LIVE, calming in-person retreat and tour in NYC’s iconic Central Park – hosted by Kathy Caprino and Jordan Friedman Connect with Your Inner Calm on June 13th with Kathy and Jordan, in NYC’s iconic Central Park I’m thrilled to share a truly special event coming up on June 13th, designed for folks who would like a stress-reducing, calm, and enlivening retreat experience in NYC’s Central Park! For the first time, I'm teaming up with my dear friend and top stress management expert, Jordan Friedman (who I’ve had the honor of interviewing on my podcast twice now), to offer a live retreat and tour experience on June 13th in the heart of New York City's iconic Central Park. We’ll start with a two and a half-hour walking tour guided by Jordan (who is also a fabulous licensed New York City tour guide) of some of the most beautiful and relaxing spots in the park, followed by an energizing and supportive Q&A session, where Jordan and I will help you directly address and navigate some of the biggest stressors you’re facing today — in your life, career, and family. We cannot wait to spend this special and meaningful time with you, surrounded by the nature, beauty, and deep calm of the urban oasis of Central Park. Spots are limited, so check out the details and register today at thestresscoach.com/central-park-retreat Jordan and I would love to be with you in this special experience on June 13th! ——————— WANT TO BECOME THE MOST CONFIDENT, POSITIVE, AND EMPOWERED VERSION OF YOU IN LIFE AND WORK - so you can thrive at the highest level AND help others reach their highest potential as well? It’s not too late! My 8-week live training course - The Most Powerful You - starts May 15th but you can still join us. Click here to learn more and register for this transformative and life-affirming 8 weeks group couse! CLICK HERE to learn more and register >> MostPowerfulYou.com ——————— READY FOR A HUGE PERSONAL SHIFT TO ACHIEVE MORE SUCCESS, IMPACT, AND FULFILLMENT IN YOUR CAREER THIS YEAR? Work with Kathy in a private, 1:1 ...
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    52 分
  • 307: Visibility Starts with Recognizing Your Value

    307: Visibility Starts with Recognizing Your Value
    2025/05/01
    What if the key to career growth isn’t doing more but recognizing what you’ve already achieved? Today on Finding Brave, we’re joined by inspiring author and career coach Octavia Goredema to discover how true visibility begins with valuing yourself. Octavia is the CEO of Fire Memos, a passionate advocate for helping people unlock their full potential at work, the author of PREP, PUSH, PIVOT, and host of two Audible Originals, Brand Yourself for Success and How to Change Careers. Previously featured on Finding Brave (check out Episode 248!), she returns to share new insights on personal branding, professional visibility, and why it’s more important than ever to own your worth and leverage more fully your amazing talents, abilities and experiences. In this episode, you’ll learn why great work alone isn’t enough to stand out in today’s competitive job market and how many high performers remain invisible despite their incredible contributions. We also unpack the connection between visibility and self-recognition and how naming your strengths and tracking your accomplishments form the foundation of a strong personal brand. Octavia also offers empowering tips on embracing personal branding without feeling “cringy,” even for those who avoid the spotlight, and shares the traits that define her own brand. (And the fascinating responses Octavia offered in answer to my impromptu question her own brand were very enlightening!). Want to learn how to build a memorable personal brand that embodies who you truly are? Tune in today! Key Highlights From This Episode: Why visibility begins with self-recognition (and why so many people struggle with this). [04:55]How naming your strengths, even the most obvious ones, is key to owning your worth. [08:43]Using discomfort as a diagnostic tool to guide your next steps and fuel growth. [17:23]The power of sharing your struggles: it might be the inspiration someone else needs! [21:45]Embracing authenticity and aligning your brand with who you truly are. [25:21]Tips for identifying the key traits of your personal brand and building a presence for it. [27:41]Redefining success by how you honor your own progress, not others' opinions of it. [39:38] For More Information: Octavia Goredema Fire Memos PREP, PUSH, PIVOT: Essential Career Strategies for Underrepresented Women Brand Yourself for Success How to Change Careers Octavia Goredema on Instagram Octavia Goredema on LinkedIn Octavia Goredema on X Links Mentioned in Today’s Episode: Listen to Octavia on Finding Brave in Episode 248: ‘Essential Career Strategies for Underrepresented Women’. Watch Kathy’s TEDx Talk, 'Time To Brave Up'. Check out Shawn Achor's TEDx Talk, ‘The happy secret to better work’. ——————— Ready to Take Your Professional Life and Leadership to the Next Level FAST in a supportive group/community environment? JOIN KATHY IN “THE MOST POWERFUL YOU” 8-WEEK COACHING AND TRAINING COURSE STARTING MAY 15TH! My 8-week LIVE course, The Most Powerful You, is now OPEN for early bird Spring registration, with big savings and bonuses! Join me in this transformational learning and growth journey! The course starts May 15th, and if you register by May 10th, you’ll save $300 and get 9 amazing bonuses — including one month of free access to my new digital coaching tool, Kathy Caprino AI. Over 8 weeks, I’ll personally coach you and an inspiring small group of professionals around the global to build your confidence, step into expanded leadership, speak up for what you want, job search and interview more successfully, connect with influential mentors, and finally make the career shifts, improvements and changes you’ve been dreaming about. You’ll also be a part of an uplifting support community, both on our live calls and in our private Facebook group. Spots are limited, so please don’t hesitate! Visit mostpowerfulyou.com to claim your early bird savings and bonuses before May 10. Let’s make this the year your professional life truly transforms in the way you dream it to. Hope to see you there! ——————— WANT 1:1, PRIVATE SUPPORT TO TRANSFORM YOUR CAREER THIS YEAR TO REACH YOUR HIGHEST GOALS? Work with Kathy and get hands-on, transformative (1:1) CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! If you’re ready for a big positive shift in how you’re working and what you’re achieving today in your career AND want to experience private, one-on-one career coaching and consulting - let’s make that happen for you! In my 6-session Career & Leadership Breakthrough 1:1 coaching program or my 10-session Build Your Confidence, Success and Impact program, I help men and women get what they want most, which includes more confidence, impact, advancement, financial reward, and fulfillment and exponential growth and reach. I’ve worked with over 25,000 professionals across 6 continents, and before that, I served as a therapist, and before that,...
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    44 分

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