I’m diving into something that punched me right in the soul—a personal story that reminded me just how powerful words really are. I’m talking about those seemingly small sentences that land like a ton of bricks and totally rewire how you see yourself. I share how one comment cracked me wide open and made me rethink how I was showing up in my own journey. And trust me, if you've ever let one person’s words hijack your confidence or light a fire under your butt, you’ll feel this one. It's raw, real, and honestly? Kinda hilarious in hindsight.

From there, we take a turn into the trenches—the place where I see so many of my clients get stuck. You know the moment: you're doing all the things, chasing the dream, and then suddenly… BAM. Wall. Hit. Hard. And what follows is the quiet but sneaky shift from growth to fear. Instead of acting from expansion and possibility, we start reacting from contraction and protection. And who’s the drama queen behind all of this? Our ego. I’m unpacking the messy, sneaky ways ego shows up and how it convinces us that playing small is safe. Spoiler alert: it’s not. It’s just keeping us stuck in a loop of second-guessing and self-sabotage.

But babe, don’t worry—this episode isn’t just a roast of your inner saboteur. I’m also calling on your Highest Self—the part of you that knows you were made for more. The version of you that’s here to grow, lead, and find your greatness. I’ll guide you back to that voice, that energy, that perspective that says, “I’m ready to rise.”

What you'll hear in this episode:

[1:10] A Personal Anecdote: The Power of Words

[1:45] Client Struggles: Hitting a Wall

[3:45 ]The Shift from Growth to Fear

[5:55] Ego vs. Growth: The Internal Battle

[9:35] Ego Driven Perspectives

[10:09] The Perspective of Your Highest Self that Desires Growth

Related Episodes:

Embrace These 10 Small Changes to Build a Better You

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Connect with Paige on Instagram @paigelawrencecoaching

I’m pulling back the curtain on one of the biggest dualities I know: being a badass in business and a devoted mama. Yep, we’re talking about motherhood—the magic, the mess, and how it shakes up every damn thing, from your daily routine to your biggest business goals. I’m sharing the raw, real deal of what it’s like to hold yourself to sky-high standards while also keeping tiny humans alive. Spoiler alert: it’s not all curated Instagram stories and cute planners.

We’re getting into the gritty truth of what it really means to juggle entrepreneurship and motherhood. I’m dishing on how I’ve handled (and sometimes flopped through) external judgments, and how I’ve learned to stop looking for a gold star from the world and start validating myself. If you’ve ever felt like no one sees the hustle behind your highlight reel—this one’s for you. Oh, and we’re not stopping there. I’m calling out the self-imposed limitations we all put on ourselves. You know the ones—those little voices whispering “not enough.” It’s time to shut them down and step into our full power. So if you're ready to stop waiting for permission and start owning your greatness as a mom, a leader, and a woman who’s here to dominate—hit play now. Let’s find your greatness… together.

What you'll hear in this episode:

[0:55] Motherhood and Its Impact on Life and Business

[2:20] Facing Challenges and Setting High Standards

[3:20] The Reality of Balancing Motherhood and Entrepreneurship

[6:10] Dealing with External Judgments and Self-Validation

[10:45] The Unseen Efforts and Personal Validation

[19:40] Overcoming Self-Imposed Limitations

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How Embracing Hard Situations Leads to Entrepreneurial Growth

How to Work Smarter and Live Fully

Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion

Connect with Paige on Instagram @paigelawrencecoaching

Join me to dive deep into a common struggle many of us face on our journey to achieving big goals—feeling blocked. I emphasize that what we often perceive as a blockage is actually impatience. Drawing from my own experiences and real-world examples, I highlight the importance of consistency, patience, and trusting the process.

I also share actionable steps to overcome feelings of stagnation and stress that true, sustainable success requires time and persistence. Tune in for a heavy dose of motivation and practical strategies to keep pushing forward, even when immediate results aren't visible.

What you'll hear in this episode:

[1:15] A Dose of Truth: Impatience vs. Progress

[2:45] Achieving Goals Doesn’t Always Go as Planned

[5:00] The Desire To Accomplish Goals Quickly

[7:30] The Ice Cube Metaphor: Trusting the Process

[13:25] Recommitting to the Basics to Overcome Impatience

[14:10] Recommitting to Why You're Chasing Your Goal

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How to Escape the Quicksand of Overwhelming Desire When Striving Towards Your Goals

How to Use Willpower to Fuel Greatness and Achieve Your Goals

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Connect with Paige on Instagram @paigelawrencecoaching

I’m diving into one of my all-time favorite productivity mantras: work smarter, not harder. If you've ever found yourself running on empty, crossing 37 things off your to-do list—but still feeling like you're getting nowhere—then buckle up, because this one's for you.

I kick things off by sharing a real-deal, behind-the-scenes story from my days as a high-performance athlete, when I finally learned the difference between just grinding... and training strategically. Spoiler alert: hustling harder didn’t get me to the podium—smarter strategy did. That shift in mindset changed everything for me, and today I’m breaking down how you can apply the exact same principles to your business and everyday life.

We’ll talk about the trap of reactive work vs. strategic work—yep, there’s a difference between being busy and being effective, and I’m not afraid to call it out. I’ll also walk you through my signature three-step process to actually work smarter, so you can spend less time on the hamster wheel and more time making powerful moves that drive real results. And because I know you're wondering—yes, I’ll tackle those pesky, non-needle-moving tasks that steal your time and sabotage your focus (I see you, inbox!).

So, if you’re ready to ditch burnout, reclaim your energy, and finally start making smarter, more aligned moves toward your greatness, hit play! Your future self will thank you!

What you'll hear in this episode:

[1:10] The Overused Advice: Work Smarter, Not Harder

[1:40] Personal Story: Training Smarter, Not Harder

[8:20] Applying the Concept to Business

[10:30] Reactive Work vs. Strategic Work

[12:25] Three Steps to Work Smarter

[22:55] Handling Non-Needle Moving Tasks

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How to Work Smarter and Live Fully

Unlocking Peak Performance: Prioritize to Maximize Your Goals

The Key to Growth: Owning Your Choices

Connect with Paige on Instagram @paigelawrencecoaching

Okay friends, buckle up—because in this episode we’re diving headfirst into the cold, hard truth about embracing discomfort... and yes, I’m starting with a literal cold tub. Ever dunked yourself into freezing water on purpose? It’s a vibe—and it’s also a powerful metaphor for how choosing hard things can build insane mental toughness. I’m unpacking how deliberately tolerating discomfort doesn’t make you crazy—it makes you capable. Because here’s the thing: your tolerance for hard directly shapes the size of your dreams. The higher your tolerance, the higher your ceiling. And spoiler alert: greatness doesn’t come to the people who wait until things feel easy—it comes to the ones who show up anyway.

We’re also getting into the gritty (and kind of liberating?) truth that you don’t have to feel good to perform well. Like, newsflash: how you feel isn't the boss of your effort. I’m sharing why learning to execute despite discomfort is a total game-changer, and how redefining your relationship with hard things can actually make life feel more aligned, more energizing, and yep—even more fun. Because hard doesn’t have to equal miserable. Sometimes, it’s exactly where the magic happens. So if you're ready to toughen up in all the right ways, ditch the excuses, and tap into a whole new level of badassery, hit play now. Let’s go find your greatness—one ice bath at a time.

What you'll hear in this episode:

[1:10] Cold Tub Inspiration: Embracing Discomfort

[4:15] Building a High Tolerance for Hard

[7:20] Your Relationship with Hard Determines Your Ceiling

[13:40] Performing Well Without Feeling Good

[18:50] Hard Doesn't Mean Miserable

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Don't Steal the Struggle

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Transforming Obstacles Into Stepping Stones

Connect with Paige on Instagram @paigelawrencecoaching

Juggling flaming swords in the middle of a market meltdown? I see you, and I GOT you. It's time to dive into how to reset amidst the chaos, especially when the world feels like it’s spinning a little too fast. Trust me, clarity isn’t a luxury—it’s a necessity.

Plus, I’m handing you my best tips on recommitting to what actually moves the needle, so you’re not wasting your magic on the wrong things. And of course, I’m getting fierce about protecting your energy, because burnout isn’t sexy—and it definitely doesn’t build empires.

What you'll hear in this episode:

[0:55] Resetting Amidst Market Chaos

[3:45] Narrowing Your Sphere of Influence

[6:45] The Importance of Staying Committed to Your Goal in Uncertain Times

[9:55] Recommitting to What Moves the Needle

[13:46] Protecting Your Energy

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Scroll Less, Achieve More: Navigating Tech Overload with Arianne

The ABCs of Stress Management

Overcoming Fear and Taking Action

Connect with Paige on Instagram @paigelawrencecoaching

Get ready for some truth bombs about a teeny-tiny word that packs a massive punch—NO. Yep, I’m talking about the power of saying no and why it might just be the most badass move you can make for your goals, your sanity, and your future.

I’m getting personal with some behind-the-scenes stories about sacrifice—yup, the juicy stuff—and how learning to say no (even when it stings) has protected my energy and kept me aligned with my BIG vision. Whether you're building a business, chasing a wild dream, or just trying to not lose your damn mind juggling everything, learning to wield your “no” like a boss is non-negotiable.

We’re also getting into the difference between your big wants and little wants—because let’s be real, skipping your morning scroll might suck in the moment, but that time back? It's pure gold for your journey to greatness. And entrepreneurs, listen up: saying yes to every shiny thing is the fastest way to burn out. I’ll show you how applying this “no” power move can make you a stronger, clearer, more successful leader.

Stick around for a fun challenge at the end that’ll help you flex your boundaries and feel GOOD doing it. This one’s spicy, empowering, and straight from my heart—tune in!

What you'll hear in this episode:

[1:55] The Power of Saying No

[3:00] Personal Anecdotes on Sacrifice

[9:20] Applying the Power of No in Entrepreneurship

[12:40] Big Wants vs. Little Wants

[15:35] Challenge and Conclusion

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Unlocking Peak Performance: Prioritize to Maximize Your Goals

Connect with Paige on Instagram @paigelawrencecoaching

These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We’re talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We’re DONE for the day, babe.”

From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details!

What you'll hear in this episode:

[1:20] The Power of Evening Habits

[4:50] Creating a Work Cutoff Ritual

[9:25] Fueling Your Body for Success

[12:35] Harnessing the Power of Natural Light

[17:20] Prepping for a Productive Day

[20:05] Low-Stress Evening Movement

[24:00] Intentional Off Time for Recharging

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Connect with Paige on Instagram @paigelawrencecoaching