Recharge and become the best version of yourself for your family by prioritizing self-care. It’s not selfish, it’s essential - especially if you are struggling with postpartum depression and anxiety.

In this episode, Kelly Siebold and Ashley Moore delve into the essential topic of self-care for moms. They debunk the stigma around it and emphasize its necessity for mental health, treating postpartum depression and anxiety, and resilience in parenting.

Small wins like “glimmers” of self-care add up, so set goals and explore ideas like nature walks, podcasts, or hobbies to find what energizes you.

Taking care of yourself is a crucial step in managing postpartum depression and nurturing your well-being.

If you are looking for more self-care ideas or to find postpartum depression virtual support, visit Thrive Postpartum at https://wethrivepostpartum.com/join

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
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