• Dr. Lydia Martinez is a mental health counselor and Christian therapist.
• She has extensive experience in helping individuals overcome anxiety and find spiritual growth.
• Dr. Martinez combines her expertise in mental health counseling with biblical principles to provide holistic guidance to her clients.
• She is passionate about helping people find healing and peace through the discipline of gratitude.

In this episode of the "Faith with Friends" podcast, host Lisa Lorenzo is joined by Dr. Lydia Martinez, a mental health counselor and Christian therapist. They discuss the topic of overcoming anxiety with the discipline of gratitude. They emphasize the importance of using the right tools, such as prayer, scripture, and the Holy Spirit, to combat anxiety and find peace. The episode explores the concept of living in the present moment and how it is connected to gratitude. The hosts provide practical insights and biblical perspectives on cultivating gratitude and overcoming anxiety.

• Anxiety can be overwhelming and addictive, but it is important to use the right tools to combat it.
• Grounding oneself in the present moment and focusing on gratitude can help reduce anxiety.
• Prayer, scripture, and the Holy Spirit are powerful resources for finding peace and overcoming anxiety.
• Living in the present and letting go of past regrets and future worries is essential for finding peace.
• Gratitude helps shift the focus from difficult situations to recognizing God's goodness and blessings.

• "The only way to stop the train and slow down that momentum is to put our eyes on God." - Dr. Lydia Martinez
• "Anxiety often stems from dwelling on past regrets or fearing the future." - Lisa Lorenzo
• "Gratitude places us in a moment where we're looking to God, thanking Him, and recognizing everything we have is from Him." - Dr. Lidia Martinez

Part 2 was previously posted