• Finding Synergy + The 80% Rule | 10.31.24

  • 2024/10/31
  • 再生時間： 48 分
  • ポッドキャスト

Finding Synergy + The 80% Rule | 10.31.24

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  • サマリー

  • Welcome to the Volta Collective! The 1% Challenge is in full swing, and we’re here to guide you through wrapping it up if you committed to hitting 205 workouts this year—CONGRATULATIONS! This week, we dive into the powerful synergy of intensity and consistency and how it can elevate your training. We’ll also chat about the new limited-edition LMNT flavors and one of our favorites: the 80% rule. Brooks is leading the conversation today—enjoy!


    LINKS —

    ➕ 1% Challenge Wrap-up on the blog

    ➕ LMNT Give a Salt — gift lmnt to your hero!

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あらすじ・解説

Welcome to the Volta Collective! The 1% Challenge is in full swing, and we’re here to guide you through wrapping it up if you committed to hitting 205 workouts this year—CONGRATULATIONS! This week, we dive into the powerful synergy of intensity and consistency and how it can elevate your training. We’ll also chat about the new limited-edition LMNT flavors and one of our favorites: the 80% rule. Brooks is leading the conversation today—enjoy!


LINKS —

➕ 1% Challenge Wrap-up on the blog

➕ LMNT Give a Salt — gift lmnt to your hero!

エクササイズ・フィットネス 衛生・健康的な生活
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