Fit Chat

著者： Brandon & Sheree Cobia
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  • サマリー

  • Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.
    Brandon & Sheree Cobia
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  • EP: 30 The Carnivore Diet

    EP: 30 The Carnivore Diet
    2024/06/26

    Brandon has recently begun eating a carnivore diet and has gotten a lot of questions from friends and family. In this episode we answer the following questions and then some:

    *What is carnivore?

    *Why did you try it?

    *Experience with other diets vs carnivore

    *What about plants/fruits?

    *Carnivore and cholesterol

    *What about fiber?

    *Benefits of eating carnivore

    Website: ⁠https://chizl-app.com⁠


    Chizl App on Google Play: ⁠https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1⁠


    Chizl App on the App Store: ⁠https://apps.apple.com/us/app/chizl/id6467258013
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    39 分
  • EP: 29 Go Get Yourself Some Knowledge

    EP: 29 Go Get Yourself Some Knowledge
    2024/06/09

    Website: https://chizl-app.com

    Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1

    Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013

    In this episode we talk about the importance of continually educating ourselves in all areas in which we want to grow. There is wisdom in learning to be teachable.

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    22 分
  • EP: 28 How to Measure Yourself

    EP: 28 How to Measure Yourself
    2024/05/05

    Website: https://chizl-app.com

    Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1

    Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013


    There is great importance in being able to measure how well you are doing in each of the main areas of your life. Otherwise, you are just running on a hamster wheel, being constantly frustrated. We don't want to waste time or energy on the wrong things. In this episode we share how we personally measure each of the following areas of our lives. We encourage you to think about each one and how you would answer.

    1. How to measure your spiritual health

    2. How to measure your fitness

    3. How to measure the health of your relationships

    4. How to measure your financial health

    5. How to measure your mental health
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    26 分

あらすじ・解説

Your overall fitness is not just about exercise and nutrition, but encompasses your physical, mental, spiritual, relational, & financial fitness. Join this husband/wife duo, Brandon and Sheree Cobia, as they discuss some of the most common topics and questions in these areas. If you need more balance in your life or want to improve in any area of your wellness, then this show is for you. We hope to provide a little extra direction to help you take that next step in life in order to feel, look, and be your best.
Brandon & Sheree Cobia
エクササイズ・フィットネス 衛生・健康的な生活
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