If the first half of your year didn’t go as planned—this one’s for you.

In this episode of Fit for a Comeback, Nick Venuti reminds us that we’re not behind, broken, or starting from scratch. We’re starting from experience. Whether your goals fell off in February, motivation disappeared in March, or you’re still telling yourself you’ll “start next week,” it’s time to stop beating yourself up and start rebuilding with structure.

Nick breaks down exactly why most people burn out before June, the psychology behind repeated false starts, and how to flip your mindset from “start over” to “start smarter.” With real talk, practical strategies, and his signature humor, Nick introduces the Three R’s system to help you refocus and finish the second half of the year strong—with habits that actually stick.

Why New Year’s resolutions fail by May (and what to do instead)

How to stop ghosting your goals and start building momentum

What the Three R’s are and how they change your habit game

Why “messy consistency” beats perfection every damn time

How to prep your space, your mindset, and your routine for a mid-year comeback

The difference between burnout and lack of structure (spoiler: you’re doing too much)

How identity-based goals drive long-term success—and how to build them now

🔥 Memorable Quotes:

[0:50] “Stop beating yourself up. You’re not behind, you’re not broken, you’re not a failure.”

[3:57] “This time, we’re not going all in with the expectation to overhaul everything—we’re building with structure.”

[8:21] “Messy consistency beats 100% burnout every damn time.”

[9:28] “You’re not lazy—you’re structuring everything for everyone else but yourself.”

[11:04] “Ask yourself: is this habit realistic, repeatable, and relevant to your life right now?”

[15:06] “We’re not using the first half of the year for drama—we’re using it for data.”

Connect with Nick on Instagram: @thehealthyyinzer

Want help building your mid-year comeback? DM Nick “Core 5” to get started

Learn more about the Core Five Blueprint: Apply Here

In this episode of Fit for a Comeback, we’re flipping the script on how you think about progress. If you’ve ever felt discouraged chasing a goal like fat loss, pain relief, or a fitness milestone—only to fall off when life gets messy—this one’s for you.

Nick breaks down one of the biggest mindset traps that keeps people stuck: chasing outcomes without building the processes to support them. From New Year’s resolutions to comeback goals after surgery, injury, or burnout, it’s easy to aim high… but unless you’ve got daily habits that support your identity, your goals will collapse under pressure.

Using research-backed principles from behavior science and real-life coaching examples, Nick shows you how to shift from goal-chasing to system-building—so you can finally create sustainable results that last.

Why outcome-based goals (like “lose 20 pounds”) often backfire

The power of identity-based goals and how to build them

How small daily actions (like getting steps in or planning meals) lead to real transformation

What “neuroplasticity” and self-efficacy have to do with your comeback

Why focusing on protein, sleep, hydration, and strength training creates compounding results

The difference between falling back into habits that hurt you and building ones that serve you

Why you don’t need a life overhaul—just one process at a time

[0:50] “We’re chasing the outcome instead of building the systems required to get there.”

[2:27] “If you don’t do the reps, there’s no amount of hoping that’ll move the needle.”

[3:47] “We’re working so hard just to retire… but then we forget to actually live?”

[5:48] “You are not defined by the worst thing that’s ever happened to you.”

[7:53] “When you focus on the process, you rewire your brain through neuroplasticity.”

[8:36] “Dopamine comes from stacking small wins. That’s why momentum matters more than motivation.”

[15:11] “Fat is exhaled through your breath. Poor sleep literally makes fat loss harder.”

[17:53] “You don’t rise to the level of your goals—you fall to the level of your habits.”

[19:26] “Pick one process. Track it. Show up. That’s how you start building your comeback.”

Connect with Nick on Instagram: @thehealthyyinzer

Join via Broadcast Channel

Need resistance loop bands? Grab a set here: Nick’s Amazon Store

Connect with Nick on Instagram: @thehealthyyinzer

Want help building your mid-year comeback? DM Nick “Core 5” to get started

Learn more about the Core Five Blueprint: Apply Here

In this episode of "Fit for a Comeback," we delve deep into the complex feelings surrounding exhaustion and burnout. It’s essential to recognize that you're not lazy; you’re simply overwhelmed. Everyday life—from managing a business and caring for your family to striving for personal fitness—can leave you mentally and physically drained. We often fall into the trap of blaming ourselves for not being productive when, in reality, the constant juggling act of responsibilities can lead to severe emotional fatigue.

I discuss how many of us find ourselves prioritizing everyone else's needs over our own as we slip further down our own list of priorities. This episode highlights the significance of understanding our roles as managers and protectors, especially for those who often self-sacrifice to maintain the happiness of others. It’s a realization that can be eye-opening and crucial for anyone feeling burnt out. Instead of labeling ourselves as procrastinators or lazy, we must acknowledge that we’re merely in survival mode, leading to a constant feeling of being overwhelmed.

The difference between laziness and emotional burnout

How managing everyone else’s needs leaves you last on your list

The Energy Economy: what’s draining you vs. what’s refueling you

Micro habits that protect your energy and momentum

How to schedule your first “You Appointment” and why it matters

The difference between a reset and a rebuild (hint: you don’t need to start over)

Why the 14-Day Booties & Bellies Challenge is the perfect first step

[0:12] “You’re not lazy—you’re just f*cking exhausted.”

[2:17] “You’ve been in survival mode for so damn long that anything extra feels like a burden.”

[7:10] “Think of your energy like a bank. You’re either depositing or withdrawing—and most of us are running on empty.”

[10:15] “What gives you energy? A 15-minute walk? A meal prep win? A morning routine with no phone? That’s your recharge.”

[16:29] “You don’t need a reset. You need a rebuild—one deposit at a time.”

[19:12] “Doing the things you said you’d do builds self-efficacy—and that’s where your power comes from.”

[23:59] “Schedule one YOU appointment per week. A walk, a stretch, a nap. You’ve earned it—but only if you’ve done the thing you promised yourself.”

[27:17] “The thing you’re avoiding the most is probably the thing you need to do first.”

Connect with Nick on Instagram: @thehealthyyinzer

Need resistance loop bands? Grab a set here: Nick’s Amazon Store

Connect with Nick on Instagram: @thehealthyyinzer

Want help building your mid-year comeback? DM Nick “Core 5” to get started

Learn more about the Core Five Blueprint: Apply Here