『Fit Girl Magic | Healthy Living For Women Over 40』のカバーアート

Fit Girl Magic | Healthy Living For Women Over 40

Fit Girl Magic | Healthy Living For Women Over 40

著者: Kim Barnes Jefferson
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The Fit Girl Magic podcast is dedicated to helping women over 40 create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.all rights reserved to Kim Barnes Jefferson エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Why Your Old Diet Tricks Are No Longer Working|312
    2025/07/17

    If we were besties sipping coffee (or wine, let’s be honest), and I wasn’t afraid of hurting your feelings, this is the conversation we’d have.

    This episode? It’s for the woman who says she’s “stuck,” who’s tired of tracking every bite, who keeps saying “I just need to get back on track” without asking what that even means anymore.

    ⚠️ Spoiler alert:

    Your plateau isn’t punishment. Your metabolism isn’t broken.

    But your beliefs? They might need a full-blown rewrite.

    We’re burning the old rule book and building a strategy that fits your real life not your fantasy version from 20 years ago.

    Tune in for:

    ✅ What to do when “get back on track” feels like code for burnout

    ✅ Why your pace is perfect (and how to stop being pissed about it)

    ✅ 1–3 non-negotiables that actually work—even during hockey season, tax season, or total chaos

    ✅ What I’d tell you if you argued for your limitations one more damn time

    Hit play and let’s get honest. Because you’re not broken, you’re just tired of doing too much for too little.

    If this hits home, share it with your ride-or-die who needs to stop dipping her toe into quick fixes and finally dive in goals that actually work for you.

    👇 Ready to stop recycling old diet drama?

    Tag me @kimjeffersoncoach and tell me your biggest aha from the show!

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    27 分
  • Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt|311
    2025/07/10
    Ladies, we need to talk about the part of your body you never think about until it literally snaps —your BONES. This week I’m joined by the actual king of bones, Dr. John Neustadt, a doctor and , researcher , and supplement founder who’s made it his mission to prevent the silent epidemic we call osteoporosis. 👀 And spoiler alert: Most of us don’t hear about this until we’re in our 40s (if at all), and by then we’ve already been secretly losing bone like it’s a side hustle. In this jaw-dropping episode, we Dr. Johns shares: uncover: 💥 The real reason your bone density test may not tell the whole story 💥 What your antidepressant or acid-reducer isn’t telling you about your fracture risk 💥 Why collagen and+ calcium aren’tisn’t the end-all-be-all (hello MK-4!) 💥 How sleep, stress, and even your social life may impact your bones 💥 The #1 predictor of a future fracture —and it’s NOT what you think 💥 3 things you can start doing TODAY to reduce fracture risk and build stronger bones Dr. John breaks it down like you’ve never heard before—this isn’t fear-mongeringfearmongering, this is your empowerment you get to choose moment. Whether you’re in your 40s or talking to your Gen Z daughter, this is a must-listen. 🎁 Resources & Links: ✨ Dr. John’s Website: https://nbihealth.com ✨ Grab his book https://amzn.to/3Gngkt0 ✨ Learn about his science-backed supplements ✨ Try the FRAX online fracture risk tool: https://www.sheffield.ac.uk/FRAX/ Linked In Facebook Instagram Youtube 📣 Call to Action: Had an OMG moment during the episode? Screenshot and tag us on Instagram! 👩‍⚕️ @kimjeffersoncoach 🧬 @nbihealth And for real—shareplease share this with your girlfriends AND your daughters. Strong bones aren’t just for the over-50 crowd. Your future self will thank you. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Guilt Free Alcohol Guide https://kimbarnesjefferson.lpages.co/alcohol_evergreen_2025 Is Your Metabolism Tired AF? https://www.fitgirlmagic.com/metabolism-makeover
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    48 分
  • Fat Loss Should Be a Phase, Not a Lifestyle | 310
    2025/07/03

    Welcome back to the third episode of our Metabolism Series – and today, I’m tackling the one topic that gets everyone in their feelings: FAT LOSS. But let’s be clear… I’m not talking crash diets, cabbage soup, or “skinny by Saturday” nonsense. I’m talking fat loss done right.

    If you're a woman over 40 who’s been dieting harder than a 2000s fitness competitor and still not seeing results, this episode is your permission slip to break up with the BS and start playing the long game.

    Inside this episode, I’m breaking down:

    • Why your obsession with the scale is tanking your results
    • What it actually means to change your body composition
    • The 12–16-week fat loss phase (and why you should treat it like a season, not a lifestyle)
    • Why that 1–2 lb per week “rule” is total trash
    • How to wade into fat loss like a rockstar (without mourning your almond butter)

    Plus, you’ll get the real scoop on why slashing calories, skipping meals, and fasting your face off is the exact opposite of what your perimenopausal body needs.

    Spoiler: There is a better way. And it starts by finally stop bullying your body and start to treat it like the partner it is.

    Bonus: I’ve got a Metabolism Quiz linked below that’ll tell you exactly what phase you're in right now—fat loss, maintenance, or reverse. No more guessing, no more Googling.

    And if you’re tired of white knuckling your way through another diet plan, grab my upcoming Metabolism Reset Guide to start building a sustainable fat loss roadmap that actually fits your real life.

    Hit play, grab a notebook (or your favorite protein smoothie), and let’s get real about what it takes to get results at this stage of life, without burning out, bingeing, or blowing up your social life.

    Because my queen, fat loss isn't forever… but freedom from diet drama? That’s the goal.

    Screenshot this ep, tag me on IG @kimjeffersoncoach or hop into the Fit Girl Magic Facebook group and share your biggest takeaway!

    Facebook group https://www.facebook.com/groups/fitgirlmagic

    Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

    Website: http://www.kimbarnesjefferson.com
    Is Your Metabolism Tired AF https://www.fitgirlmagic.com/metabolism-makeover-_podcast

    FREE Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast

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    46 分

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