Fit Mom Living

著者： Shannon Jay Dougherty
無料で聴く

  • サマリー

  • Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
    2022, Shannon Jay Dougherty, All Rights Reserved
    続きを読む 一部表示

あらすじ・解説

Are you a woman who sometimes feels lost, frustrated, and overwhelmed when it comes to living a healthy, flexible, and balanced life? Welcome to Fit Mom Living, I’m Shannon Jay Dougherty, Certified Macro Coach, mother of two, businesswoman, and sometimes just a tough-love friend…who understands where you’ve been and where you want to go. From a young age I struggled with my weight, relationship with food, and body image. Additionally, it was a challenge to juggle work, family, life, and household duties. Like many other moms, I prioritized myself last — until I found a way to take care of ME first. This podcast will do the same for you, we will create balance among the chaos, simplify strategies that are sustainable, and share the tools to establish lasting results for your physical and emotional well-being. We will coach, educate, share, support, laugh, and inspire each other. So won’t you join me on this journey, because we all deserve to feel confident in our own skin. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.
2022, Shannon Jay Dougherty, All Rights Reserved
アート クッキング 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Ep. 65 - Must Try Macro Calculator

    Ep. 65 - Must Try Macro Calculator
    2023/12/06

    The rumors are true, I have a big heart and want all women to feel confident and powerful in their own skin. There’s a direct correlation when you gain momentum and energy fueling your body properly, your confidence skyrockets. Have you ever wanted to kickstart your goals and discover your own personal macronutrient breakdown to reach your fat loss goals? YES, I knew the FML macro calculator would excite you. Calculate your very own macros and Kickstart your goals TODAY!

    FREE MACRO CALCUALTOR
    続きを読む 一部表示
    32 分
  • Ep. 64 - Navigating your personal traffic cones

    Ep. 64 - Navigating your personal traffic cones
    2023/11/16

    Are you ignoring the traffic cones in your life or taking action and maneuvering roadblocks with grace? Proceed with caution and listen up as this episode dives into real life examples of possible roadblocks holding you back, plus suggestions on how to react to move closer to a healthier you.

    Fat Loss Blueprint Program
    続きを読む 一部表示
    26 分
  • Ep. 63 - Healthy Tricks to Simplify your Fat Loss

    Ep. 63 - Healthy Tricks to Simplify your Fat Loss
    2023/11/08

    Simplify your path to health and fat loss success using my favorite tricks. Start by integrating at least one of the 30+ tips and watch your confidence and results soar. This episode will motivate you to make empowered decisions in various situations, such as holidays, social gatherings, dining out, travel, work-life balance, and daily routines, making your fat loss goals more attainable and sustainable. 

    Fat Loss Blueprint Program
    続きを読む 一部表示
    44 分

Fit Mom Livingに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。