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  • #34 Reducing Workplace Stress: Essential Guides for Employers and Supervisors (Part One)
    2024/11/06

    Feeling overwhelmed or depleted by workplace stress? Are you the only one struggling to keep it together? No!

    In this episode, Summer Morris tackles the critical issue of workplace stress—a silent epidemic affecting millions.

    Summer uncovers how this stress can seep into our lives and impact our mental health.

    She also shares practical strategies for creating a more supportive and healthier work environment.

    summermorris.com/34

    Key Points:

    📊 Understanding Workplace Stress: Learn the impact of stress on our work lives.

    🧠 Mental Health Matters: Discover how workplace stress affects your well-being and those around you.

    💬 Real-Life Stories: Hear personal anecdotes that resonate with your own experiences.

    💡 Practical Solutions: Explore strategies employers and employees can implement to reduce stress.

    🤝 Creating a Supportive Environment: Tips on fostering a healthier workplace culture.

    Click Subscribe so you don't miss this episode's follow-up next week!

    Fit To Endure Podcast - https://summermorris.com/podcast

    =====

    Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

    With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

    Learn more at: summermorris.com/FTE

    Connect with Summer Morris, CPA:

    • Website: summermorris.com
    • Instagram: @SummerMorris_official

    Do you have a question you would like answered in a future episode?

    Email us at: podcast@summermorris.com

    Or text us your thoughts about this episode or ideas for future episodes!

    sms://17077979155

    Disclaimer:

    The information provided in this podcast is for educational and informational purposes only and should not be considered professional or medical advice. Always consult a qualified professional before making significant changes to your health or workplace practices.

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    18 分
  • #33 Feeling More Distracted? Meditation in the Age Of Distraction
    2024/11/01

    Are you feeling the pressures of our fast-paced and digitally connected world? If yes, this episode could help you find some needed calm.

    In episode 33, Summer Morris, CPA, shares meditation basics and explores how it can help you find more calm and focus in a world of distractions.

    summermorris.com/33

    Key Points:

    🧘Why Meditate?: To reduce stress, boost focus, and better sleep.

    ⏰Daily Practice: Start with 5 minutes daily to build the habit.

    💪Overcoming Challenges: Be patient with restlessness and make meditation a routine.

    Consistency Matters: Meditation becomes easier and more effective with regular 🕰️practice

    Resources and Links Mentioned:

    Research on Meditation Benefits: Read here

    Bonus Meditation Guide: Click here

    =====

    Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

    With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

    Learn more at: summermorris.com/FTE

    =====

    Connect with Summer Morris:

    • Website: summermorris.com
    • Instagram: @SummerMorris_official

    Click Subscribe to ensure you don’t miss out on future episodes.

    Fit To Endure Podcast - https://summermorris.com/podcast

    Do you have a question you would like answered in a future episode?

    Email us at: podcast@summermorris.com

    Today’s Sponsors:

    (Use links provided to access discounts!)

    Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

    Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

    Save 15% on your first purchase with DepositPhotos using our special link:

    http://bit.ly/3W0DR8b

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    18 分
  • #32 Kitchen-Free: Healthy Cooking During A Home Renovation or While Traveling
    2024/10/26

    Enduring a kitchen remodel or using a hotel room's kitchenette doesn't mean you must abandon your healthy eating goals.

    In episode 32, Summer Morris, CPA, shares her favorite tips, tools, and meal ideas that make healthy eating achievable, regardless of the circumstances.

    summermorris.com/32

    Key Points:

    Main Topic: Healthy Eating on a Budget Without a Kitchen

    🔧 Segment 1: Understanding the Challenge

    📋 Segment 2: Essential Tools and Ingredients

    🍲 Segment 3: Meal Planning and Preparation

    🥄 Segment 4: Sample Meals You Can Try

    🛒 Segment 5: Shopping Tips for Eating Healthy on a Budget

    Resources and Links Mentioned

    Orgain Protein Powder: Orgain Official Website

    Pro Bar Protein Bars: Pro Bar Official Site

    Kuju Coffee: Kuju Coffee

    Managing cash flow, understanding financial reports, and making informed financial decisions can be challenging, but they don’t have to be.

    With the Fit To Endure (FTE) online advisory membership, you can gain clarity with professional, easy-to-understand guidance.

    Learn more at: summermorris.com/FTE

    =====

    Connect with Summer Morris:

    • Website: summermorris.com
    • Instagram: @SummerMorris_official

    Click Subscribe to ensure you don’t miss out on future episodes.

    Fit To Endure Podcast - https://summermorris.com/podcast

    Do you have a question you would like answered in a future episode?

    Email us at: podcast@summermorris.com

    Or text us your thoughts about this episode or ideas for future episodes!

    sms://17077979155

    Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

    Today’s Sponsors:

    (Use links provided to access discounts!)

    Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

    Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

    Save 15% on your first purchase with DepositPhotos using our special link:

    http://bit.ly/3W0DR8b

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    37 分
  • #31 Choosing Who You Want To Be
    2024/10/17

    Ready to take control of your journey and shape your own destiny? 🎙️ Join us in this empowering episode as Summer Morris, CPA, dives deep into the art of self-discovery and transformation. Whether you're pivoting in your career or seeking personal growth, this episode is your roadmap to becoming the best version of yourself.

    What You'll Discover:

    🌟 Creating Your Path: Uncover strategies to design a life that's authentically yours.

    🔄 Navigating Change: Learn to embrace and manage transitions with confidence and resilience.

    🤝 Choosing the Right Support: Understand the importance of surrounding yourself with guidance that aligns with your goals.

    🏆 Top 10 Ways a Coach Can Help: Explore how a coach can be your catalyst for success and transformation.

    Don't miss this chance to gain insights from a seasoned expert who's been there and done that. Tune in and start charting your course today!

    For show notes and more resources, visit http://summermorris.com/31.

    ---

    Start your journey to greatness now and discover the keys to crafting the life you desire! 🎧✨

    Managing finances and scaling your business alone can be overwhelming. That's where the Fit To Endure (FTE) online advisory membership comes in.

    Learn more at: summermorris.com/FTE

    =====

    Connect with Summer Morris:

    • Website: summermorris.com
    • Instagram: @SummerMorris_official

    Click Subscribe to ensure you don’t miss out on future episodes.

    Fit To Endure Podcast - https://summermorris.com/podcast

    Do you have a question you would like answered in a future episode?

    Email us at: podcast@summermorris.com

    Or text us your thoughts about this episode or ideas for future episodes!

    sms://17077979155

    Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

    Today’s Sponsors:

    (Use links provided to access discounts!)

    Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

    Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

    Save 15% on your first purchase with DepositPhotos using our special link:

    http://bit.ly/3W0DR8b

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    23 分
  • #30 Strength in Numbers: How Seeking Support Fuels Success
    2024/10/10

    In episode 30, Summer Morris, CPA, takes a deep dive into the dynamics of asking for help in business, breaking down why many entrepreneurs hesitate to seek support and the consequences of this reluctance. Show notes at summermorris.com/30

    Key Points:

    The Reluctance to Ask for Help

    Real-Life Transformations

    The Consequences of Doing it Alone

    Breaking the Barriers to Asking for Help

    Managing finances and scaling your business alone can be overwhelming. That's where the Fit To Endure (FTE) online advisory membership comes in.

    Learn more at: SummerMorris.com/FTE

    =====

    Connect with Summer Morris:

    • Website: summermorris.com
    • Instagram: @SummerMorris_official

    Click Subscribe to ensure you don’t miss out on future episodes.

    Fit To Endure Podcast - https://summermorris.com/podcast

    Do you have a question you would like answered in a future episode?

    Email us at: podcast@summermorris.com

    Or text us your thoughts about this episode or ideas for future episodes!

    sms://17077979155

    Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

    Today’s Sponsors:

    (Use links provided to access discounts!)

    Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

    Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

    Save 15% on your first purchase with DepositPhotos using our special link:

    http://bit.ly/3W0DR8b

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    13 分
  • #29 How To Stay Consistent (During Challenging or Busy Times)
    2024/10/04

    In episode 29, Summer Morris, CPA, shares personal stories, client experiences, and actionable tips for maintaining consistency in fitness, finances, business, and relationships.

    Learn how this simple yet challenging practice can be the key to unlocking your potential. summermorris.com/29

    Text us your thoughts about this episode or ideas for future episodes!

    sms://17077979155

    Key Points:

    Consistency in Health and Fitness

    Consistency in Finances

    Consistency in Business and Career

    Consistency in Relationships and Temperament

    Practical Tips for Staying Consistent

    Episode #29 Links and Resources Mentioned:

    • The Power of Habit by Charles Duhigg - Amazon Link
    • Episode 3: Seven Tips to Achieve Your Goals for Good Listen Here

    Fit To Endure Membership:

    A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.

    Learn more at: summermorris.com/FTE

    =====

    Connect with Summer Morris:

    • Website: summermorris.com
    • Instagram: @SummerMorris_official

    Click Subscribe to ensure you don’t miss out on future episodes.

    Fit To Endure Podcast - https://summermorris.com/podcast

    Do you have a question you would like answered in a future episode?

    Email us at: podcast@summermorris.com

    Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

    Today’s Sponsors:

    (Use links provided to access discounts!)

    Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

    Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

    Save 15% on your first purchase with DepositPhotos using our special link:

    http://bit.ly/3W0DR8b

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    30 分
  • #28 Race Recap: Santa Cruz Ironman Santa Cruz 70.3 Relay
    2024/09/19

    Summer Morris, CPA, shares her journey of participating in an Ironman Santa Cruz 70.3 relay race post-injury, the dynamics of competing on a relay team, and the benefits of working together versus competing solo.

    Summer also discusses key race-day strategies, preparation tips, and the advantages of racing and volunteering in triathlons.

    Show notes, including tips for triathlon training and gear choices at summermorris.com/28

    Text us your thoughts about this episode or ideas for future episodes!

    sms://17077979155

    Key Points:

    Ironman 70.3 Overview

    Solo vs. Relay Participation

    Race Day Lessons

    Benefits of Relay Teams

    Volunteering at Triathlons

    Episode #28 Links and Resources Mentioned:

    Episode #16 Escaping Alcatraz - Breaking My Collarbone - Budgeting For Health.

    Episode #27 Feeling Alone in Entrepreneurship?

    Learn more about the Ironman 70.3 series: Ironman Official Website

    Fit To Endure Membership:

    A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.

    Learn more at: summermorris.com/FTE

    =====

    Connect with Summer Morris:

    • Website: summermorris.com
    • Instagram: @SummerMorris_official

    Click Subscribe to ensure you don’t miss out on future episodes.

    Fit To Endure Podcast - https://summermorris.com/podcast

    Do you have a question you would like answered in a future episode?

    Please email us at: podcast@summermorris.com

    Today’s Sponsors:

    (Use links provided to access discounts!)

    Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

    Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

    Save 15% on your first purchase with DepositPhotos using our special link:

    http://bit.ly/3W0DR8b

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    26 分
  • #27 Feeling Alone in Entrepreneurship?
    2024/09/11

    Summer Morris, CPA, explores the often unspoken loneliness of entrepreneurship and how to overcome the challenges of business ownership.

    She shares personal experiences from her entrepreneurial journey, highlighting the importance of community, mentorship, and professional support to thrive both personally and professionally.

    Show notes at: summermorris.com/27

    Key Points:

    The Entrepreneurial Roller Coaster

    The Unique Loneliness of Business Leadership

    Summer’s Journey from Corporate to Self-Employment

    The Emotional Weight of Decision-Making

    Seeking Support Beyond Friends and Family

    Building a Supportive Entrepreneurial Network

    How to Find Mentors and Professional Support

    Episode #27 Links and Resources Mentioned:

    Fit To Endure Membership: A supportive community for entrepreneurs seeking business guidance, accountability, and peer support.

    Learn more at: summermorris.com/FTE

    =====

    Connect with Summer Morris, CPA:

    • Website: summermorris.com
    • Instagram: @SummerMorris_official

    Click Subscribe to ensure you don’t miss out on future episodes.

    Fit To Endure Podcast - https://summermorris.com/podcast

    Do you have a question you would like answered in a future episode?

    Email us at: podcast@summermorris.com

    Text us your thoughts about this episode or ideas for future episodes!

    sms://17077979155

    Ready to take control of your finances? Book a one-on-one consultation with me to create a personalized financial plan. https://summermorriscpa.com/work-with-me/

    Today’s Sponsors:

    (Use links provided to access discounts!)

    Enjoy a special discount on your first month with RSS.com: https://rss.com/?via=summermorris

    Get a free trial and off your first three months with Ontraport: https://ontraport.com/?mr_aff=870387

    Save 15% on your first purchase with DepositPhotos using our special link:

    http://bit.ly/3W0DR8b

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    13 分