If you are looking for a sign to level up - this is it. Are you unknowingly standing in your own way?
Self-sabotage is sneaky—Without realizing it, we create invisible barriers that keep us from our goals and in our fitness journey. In this episode, Im dropping the 8 most common self-sabotaging behaviors and, more importantly, how to break free from them. If you’re tired of feeling stuck and ready to rewrite your story, this is your moment. Lets dive into it!

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com

Disclaimer:

This podcast is for informational purposes only and does not constitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

Is Your Goal to Build Muscle or Burn Fat? Let’s Break It Down! Figuring out whether to build muscle or focus on fat loss can feel overwhelming, especially with all the conflicting advice out there. In this episode, I’ll help you cut through the noise and make the best decision for your goals.

We’ll dive into the key factors that truly matter—your training background, nutrition, body composition, and lifestyle—so you can create a strategy that works and set realistic expectations to help you stay on track.

Whether you want to get lean, build strength, or reshape your physique, this episode will provide clarity, science-backed strategies, and actionable advice—no gimmicks, just real results.

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠⁠@sarahshealthupcoaching⁠⁠on Instagram

Email me:

⁠⁠coachsarahshealthup@gmail.com⁠

Disclaimer:

This podcast is for informational purposes only and does not constitute professional advice. Always consult a qualified expert before making decisions related to fitness, health, or nutrition. Views expressed by guests are their own.

Fiber fanatics (or skeptics)! Have you ever wondered if all the hype about fiber is actually true? Or are you still confused about fiber? In today's episode we explore the different types of fiber—and how they play vital role. We'll discuss the common misconceptions surrounding fiber. Join me for an engaging and informative discussion that will challenge your views on fiber and help you make informed dietary choices.

My website & more information on my coaching services ⁠www.sarahshealthup.com⁠

My go to supplements

Shop Nuzest code: Healthup

www.nuzest.com.au/healthup

Your host Sarah Golotta ⁠@sarahshealthupcoaching⁠on Instagram

Email me:

⁠coachsarahshealthup@gmail.com