• FitSpace Pro

  • 著者： Alex Parker
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FitSpace Pro

著者： Alex Parker
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  • Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
    ©️ 2024 FitSpace Pro
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あらすじ・解説

Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
©️ 2024 FitSpace Pro
エクササイズ・フィットネス 個人的成功 衛生・健康的な生活
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エピソード
  • You Might Be An Emotional Eater & Not Know It

    You Might Be An Emotional Eater & Not Know It
    2024/07/05

    Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.

    In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.

    • Sleep Munchies report on NPR

    Hope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!
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    29 分
  • The Start of My Fitness Journey?

    The Start of My Fitness Journey?
    2024/07/01

    Alex introduces himself and his early beginning passion for fitness and lifting weights, where it came from and how it progressed.

    I’d love to hear what got you into fitness as well, and whether you’d do it differently or the same if you had to start over again.


    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
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    28 分

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