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As we near the end of this long, hot summer, it is a great time to assess our own personal health and fitness goals. In this week’s episode of Forever Young, we uncover the truth behind common fitness myths with Lanserhof at The Arts Club’s Head of Fitness, Jason Reynolds. With over 10 years’ experience as a personal trainer, reformer Pilates master instructor and injury rehabilitation specialist, Jason has been leading the fitness team since the club’s launch in 2019 and oversees the sport science and spine & movement labs. Listen to Jason answer some of our followers’ questions and more, as we unpick popular fitness misconceptions, and inspire new season fitness goals. https://www.lanserhof.com/en Welcome to Forever Young, the Lanserhof podcast. Every other Tuesday, join Mario Pederzolli in conversation with a variety of health experts and special guests as they explore what it means to live a balanced, healthy and happy life. If you have any questions regarding any of the topics discussed, then we would be delighted to hear from you. Please email podcast@lanserhof.com. Please note that this podcast presents various views and opinions and the content should not be taken as medical advice. We are all unique, therefore, please do consult your doctor or speak to one of our doctors directly for any specific medical guidance.