So many of us see meditation as an insurmountable feat; something that they just can't do. But I'm here to tell you that you already have exactly what you need to be successful on your journey to worry less and gain greater focus and control over your emotions.

In today's conversation, Dr. Tiff empowers the naysayers by providing 5 simple hacks for making meditation an easy and essential part of your everyday life. With practice and a little grace, these skills will help you focus your attention and redirect your worries as you embrace your newfound sense of mindfulness.

Ready to give guided meditation a try? Download Releasing The Stronghold of Anxiety and experience the power of guided meditation, even if you've never done it before. Tap here or copy/paste the following link into your browser: https://becometheone.myflodesk.com/anxiety

WANT MORE from Dr. Tiff?

If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

Are anxiety and worry getting the best of you? In today's episode, Dr. Tiff outlines the 5 Simple Anxiety Hacks that will change the way you conquer this challenging emotion. After listening to this episode, you'll gain understanding of your anxiety and how they impact your personal growth and relationships.

Ready to kick anxiety to the curb? Download Releasing The Stronghold of Anxiety and experience the power of guided meditation, even if you've never done meditation before. Tap here or copy/paste the following link into your browser: https://becometheone.myflodesk.com/anxiety

WANT MORE from Dr. Tiff?

If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

If you've ever struggled with moving on or letting go, you'll want to pour yourself a glass of wine and get cozy with this episode. Understanding your role in what's holding you back is the first step to moving on and letting go. In this episode, Dr. Tiff provides the key to letting go (and it's not what you think. She also provides listeners with 3 key mantras to take your power back.

WANT MORE from Dr. Tiff? Ready to "double-down on YOU and do the work to improve your relationships? Sign up to join the Become The ONE community today and you'll be included in our safe and supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

It was time for a change and you're among the first to hear about it. Intimate Details with Dr. Tiff is officially . . . Fix Your Relationships with Dr. Tiff. It's gonna take a little getting used to but in today's episode, I talk with you about why this change is so important and quite frankly, necessary. I'm so excited about this new path of learning and growing. My hope is offer you tactical strategy and expert advice in your quest to fix your most important relationships. ~Dr. Tiff

WANT MORE from Dr. Tiff? Ready to "double-down on YOU and do the work to improve your relationships? Sign up to join the Become The ONE community today and you'll be included in our safe and supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email

To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email

Have you found yourself overwhelmed with challenges from the past, unsure of how to tie them up and move forward? What if your greatest strength lay in embracing the imperfections that make you unique? Join Dr. Tiff, as she explores how 2024 became a transformative year of self-discovery, vulnerability and growth, in ways she could never have imagined. Together, we unpack the intricacies of balancing a hectic professional life, sharing humorous tales of personal mishaps like a painful foot injury, and the relief that comes from finally receiving an ADHD diagnosis. As we stand on the brink of 2025, share a new vision for her work with women: The ONE Within 30-Day Journaling Challenge starting Jan 1, 2025. To join the challenge, visit https://drtiffaniehenry.teachable.com/p/the-one-within.

Save up to $235 with Marley Spoon! We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkout Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

About Our Host: Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com For media inquiries, feel free to email at hello@drtiffanietv.com. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at intimatedetailspod@gmail.com All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts

To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

Ever wonder how to strike the perfect balance between your love life and a demanding career? Tana Gilmore, corporate powerhouse turned love guru, joins us to share her incredible journey and the lessons she's learned along the way. In this episode, Tana reveals the secrets behind making powerful connections and guides us through the labyrinth of modern dating, offering invaluable advice for those who seem to have it all but are missing that one piece – a fulfilling relationship. By the end of our conversation, you'll walk away with a fresh perspective on love, an understanding of what it takes to maintain a healthy relationship, and the confidence to pursue a partnership that complements your ambition. Join us for a heart-to-heart that may just change the way you approach dating and relationships for good. About Our Guest: To find out more about our guest, Tana Gilmore, follow her on Instagram @tanacgilmore If you're interested in matchmaking services, visit www.thematchmakingduo.com Also, check out her show Love Match Atlanta on Peacock, https://www.peacocktv.com/watch-online/tv/love-match-atlanta/6117586271801255112?irclickid=3bGSLoyIJxyPW9vWPsQgnRchUkHUPo11R0F-QY0&irgwc=1&utm_source=pk_vrs_imra&utm_medium=pd_aff_acq_psdlnk&utm_term=Wildfire%20Systems&utm_content=828265&cid=2201affiliateevgnpkpdaff4393&utm_campaign=2201affiliateevgn

Save up to $235 with Marley Spoon! We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkout Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

About Our Host: Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com For media inquiries, feel free to email at hello@drtiffanietv.com. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at intimatedetailspod@gmail.com All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts

To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

When faced with an education system that values test scores over the art of teaching, Koereyelle Mallard made the audacious leap from educator to serial entrepreneur, and she joins us to share the exhilarating twists of her journey. Her story is a battle cry for the passionate and a blueprint for turning adversity into opportunity, as she recounts the systemic flaws that snatched her from the classroom and thrust her into the world of entrepreneurship. This episode weaves through her daring transitions—from teaching to podcasting, to founding Ellevate Media—highlighting the ingenuity in repurposing skills and the serendipity of discovering one's purpose across diverse experiences. About Our Guest: To learn more about our guest, Koereyelle Mallard, follow her on Instagram @koereyelle. If you'd like to learn more about Grown Woman TV, check them out at grownwomantv.com and follow them at @GrownWomanTV on Instagram and YouTube. To subscribe to her blog, visit www.everybodylied.com. To learn more about Ellevate Media, visit at EllevateAgency.com

Save up to $235 with Marley Spoon! We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkout Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

About Our Host: Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com For media inquiries, feel free to email at hello@drtiffanietv.com. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at intimatedetailspod@gmail.com All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts

To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.

***PLEASE DRINK RESPONSIBLY*** Have you ever imagined turning your day job upside down in pursuit of what sets your heart ablaze? Ty Nicole Tucker did exactly that, leaving her insurance manager role to stir things up in the mixology scene with So Mixxy. Step into Ty's captivating world as we explore her transformative journey from Howard alum to creator of bespoke cocktail experiences. From her leap of faith during her MBA abroad to shaking up the industry with award-winning cocktails, Ty's story is as intoxicating as the drinks she crafts. And we're not just talking cocktails. We're sipping too. As a brand ambassador for Uncle Nearest, Ty raises the bar, guiding us through the delicate dance of two of my favorite drinks: the Old Fashioned and the Espresso Martini. In this episode, you'll discover how the right blend of Uncle Nearest Premium Whiskey, demerara syrup, and precise techniques can transform your home into a haven for the senses. And there's more to savor – join us on YouTube for a visual feast where you can watch the alchemy of mixology come to life. It's not just a podcast episode; it's a celebration of craft, courage, and the clink of ice cubes in a glass. Cheers to that! About Our Guest: For more information about Ty Nicole Tucker and SoMixxy, please visit www.somixxy.com and follow both on Instagram at @TyNicoleTucker and @somixxy.

Save up to $235 with Marley Spoon! We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkout Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

About Our Host: Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.com For media inquiries, feel free to email at hello@drtiffanietv.com. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at intimatedetailspod@gmail.com All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcasts

To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.