Four years ago, we launched our little podcast baby into the world. Back then, we couldn’t have imagined reaching this centennial achievement. But here we are—100 episodes later! It’s been a journey filled with learning, growth, and connection. Listen in as Anne and Sherry reflect on the wisdom we’ve gained from our inspiring guests and the powerful stories shared by our incredible listeners. Each conversation has shaped us, and together, we’ve explored what it means to be perfectly imperfect in an ever-evolving world.

Join us as we celebrate this milestone, honor the extraordinary community we’ve built, and look ahead to the next chapter of this journey. Cheers to 100 episodes—and the many more adventures to come!

In this week's episode, Robin Berning shares her powerful story of overcoming addiction and embracing the very differences that once made her feel isolated. Throughout her life, Robin often felt out of place, questioning her place in the world. However, through moments of deep reflection and personal growth, Robin came to realize that those things that made her different were actually her strengths.

Robin opens up about the key moments that helped her fully accept and embrace her unique path. She explains how leaning into what sets us apart—whether it’s our life experiences, challenges, or spiritual journeys—can become a source of profound growth and transformation. Her story serves as a testament to the power of self-acceptance and the freedom it brings. Robin shares valuable insights on how embracing our individuality can lead to more authentic, fulfilling lives, where obstacles turn into opportunities for empowerment and deeper connection with others.

Bio:

Growing up in a home shaped by the journey of recovery, Robin Berning became aware at an early age of both the pull and dangers of addiction. Despite this awareness, she faced her own challenges with addiction in her teens. At 39, a life-changing decision brought her to a program of recovery, where she embraced a new path.

Now, 17 years sober, Robin is living her best life! She views life not as the school of hard knocks, but as a school of opportunity and growth. Today, as the owner of her own business, she works as an Advanced Certified Life & Spiritual Life Coach and a Classical Feng Shui Consultant.

Robin helps others find themselves and step confidently into their truth, empowered and ready to thrive in an ever-changing world.

https://livingyourbliss.net/

Life throws both joy and challenges our way - it's how we respond that truly shapes our experiences. This week, Dr. Shayna Kaufmann dives deep into her own story and the art of riding life's emotional waves. She shares the hidden cost of resistance, the pain of ignoring our struggles, and the trap of clinging too tightly to the good moments. Despite her many successes, Shayna found true peace when she learned to let go and embrace every emotion, from anxiety to happiness. Shayna’s journey led her to focus on the unique challenges and opportunities faced by women in middle age. From navigating the shifting dynamics of self-identity to redefining purpose in both personal and professional lives, she explores how this stage of life can be a powerful time of transformation. Tune in as Shayna shares her #PerfectlyImperfect journey and teaches us all how to ride the wave.

Bio:

Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also a published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University. She lives in San Diego with her husband Eric and dog Nola, and treasures visits from their daughters, Tara and Maya.

Website: https://www.embracethemiddle.com/

In this episode, we dive into the profound lessons our furry friends teach us daily. From gratitude to unconditional love, animals show us the qualities we often neglect in our fast-paced lives. Sherry and Anne share personal stories about our own pets and explore how caring for any living being—whether a pet, a garden, or another person—enriches our lives in deeply meaningful ways.

Which mountain are you climbing? That’s the exact question Bonnie Wan asked herself when her life hit a crisis point, both at work and at home. Instead of staying stuck, Bonnie went all in—taking the same tools she mastered as an Advertising Strategy Director and turning them inward. The result? She created a Life Brief—a no-holds-barred roadmap to how she truly wanted to live. And she didn’t just skim the surface. Bonnie dug deep into her core values, peeled back her beliefs, and got crystal clear on what she wanted to feel every day.

Spoiler alert: It worked. Bonnie unlocked achievements beyond her wildest dreams, and now she’s on a mission to help others do the same with her book, The Life Brief, plus workshops and talks worldwide. Don’t miss this episode where Bonnie explores her perfectly imperfect journey.

Bio

Bonnie is creator and author of The Life Brief, a simple and profound action-driving practice that helps people navigate life’s biggest and trickiest decisions with clarity, creativity and courage.

The Life Brief applies the art and science of brand strategy to how we live our lives, helping people get clear, take meaningful action, and live with greater intention and imagination.

As Partner and Head of Brand Strategy at Goodby, Silverstein & Partners (GS&P), Wan leads strategy for Fortune 500 companies including Blackstone, BMW, Comcast/Xfinity, Frito-Lay, and Kraft-Heinz. She also harnesses strategy to create powerful, provocative, award- winning campaigns fighting racial injustice, child sex trafficking, cyberbullying, college campus rape, and gender inequality. Wan has been named an Advertising Icon, an Ad Age Leading Woman, and Chief Strategy Officer of the Year.

The Life Brief has evolved from an agency talk to keynotes, workshops and now a best-selling book. The Life Brief: A Playbook for No Regrets Living is the essential tool for aligning your daily actions with your ambition and values. As a Brand Strategist turned Life Strategist, Wan not only helps companies innovate from a place of purpose, but also guides everyday people who seek to realize their potential.

Wan has taught The Life Brief at Accenture, AirBnB, Apple, Change.org, Chief, Google, SXSW, and World 50 Group as well as for Gwyneth Paltrow’s Goop, and Jane Goodall’s Activating Hope Summit.

Wan appears in Jeff Goodby and Rich Silverstein’s Masterclass on Advertising and Creativity and is featured in the documentary film, The Big Flip, chronicling the lives of four women breadwinners and their families. She has also been interviewed on Katie Couric’s Katie show and HuffPost Live. Her articles have been featured by Fast Company, Campaign Magazine, AdAge, and Adweek.

The Life Brief website: https://thelifebrief.com/

Kerri Kelly, author of American Detox, joins us on the podcast this week to talk about her life and the lessons she learned through the process of writing her book. Kerri takes us on parts of her journey, beginning with 9/11 and how that changed her life as she grappled with tremendous loss, both personally and societally. Ultimately, Kerri takes a hard look at the way healthcare functions (or doesn’t), while never shying away from the role we as individuals play. While this all sounds heavy, Kerri’s willingness to laugh at herself, share her story so openly and encourage us all to think more collectively is incredibly uplifting.

Bio:

Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She’s been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act.

Links:

American Detox: https://www.americandetox.co/

CTZNWELL: https://www.ctznwell.org/

Julian Pistone had a lot of amazing things going for him: a great education, friends all over the world, and a fantastic job with one of the world’s most recognizable brands. But his father's untimely death and two incredibly serious illnesses leveled Julian physically, mentally and spiritually. As he lay completely immobile on the floor in his mother's home, Julian realized that neither numbing nor ignoring his pain was getting him through it. The only thing that helped him was to muster the courage to face it. By being with his pain, the pain lost its control over him and a whole new way of looking at life was born.

Bio

Julian Pistone is a former sales leader at Google, an international speaker, board member, and advisor to Fortune 500 companies.

After triumphing over two chronic illnesses, Julian's journey through pain ignited a mission to infuse courage into the world.

Blending nearly two decades of global corporate experience with a background in Buddhism and transpersonal psychology, Julian empowers individuals and teams to build courage, clarify their legacy intentions, and determine how they want to be remembered. His confrontation with mortality, disability, and mental illness led him to co-found Cor:age, a global impact network and retreat series that unites visionary makers — from political leaders and business executives to philanthropists, social advocates, investors, world-renowned scientists, and creatives — to catalyze change towards a more sustainable world. Julian advocates for embracing the awareness of death to live and lead with greater intentionality, authenticity, and purpose. His speeches inspire leaders worldwide to thrive in constant disruption and consider the lasting impact of their actions on their organizations, communities, and future generations.

Alongside award-winning filmmaker and National Geographic Explorer Juan Herrero, Julian is the creator of Cor:age Journeys — a content series that embarks on a mission across civilizations to explore the anatomy of courage and the transformative power of adversity. Through raw conversations with remarkable individuals, he uncovers extraordinary stories of human resilience and hope.

Julian is a global citizen who divides his time between The Americas and Europe, and speaks English, German, Spanish, Italian, and French. He travels the world, delivering keynote speeches and interviewing some of humanity’s bravest individuals, reminding us all how our darkest moments can reveal our most profound bravery. VICE article about Katia: What It’s Like Knowing You’ll Die of Cancer at 35

Katia | Hope, Joy, and A Little Bit of Color

COR:AGE CONTENT SERIES trailer: https://www.youtube.com/watch?v=G8G-gykphN4

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Ferris Bueller

We love this quote from the 1986 movie that embraces living life to the fullest. The problem is, as we age, we have increased responsibilities and a vision of “who we are supposed to be.” We let sneaky words like ‘should’, ‘must’, and ‘have to’ sneak into our vocabulary and we lose sight of our autonomy and the choices that we uniquely own. Listen in to hear Sherry and Anne discuss how to be more intentional in your choices, and we invite you to consider how you can do life just a little more on purpose.