エピソード

  • episode seven: 'a scarcity vs abundance mindset' (this mindset shift will change your life)

    episode seven: 'a scarcity vs abundance mindset' (this mindset shift will change your life)
    2024/05/10

    hi guys,

    in this episode, we talk about perspective and the importance of a mindset of abundance! Do you see the glass half empty or full? If you see your life as lacking I tackle 5 ways to shift your mindset from scarcity to abundant. I hope you enjoy it.

    love, love, love,

    Lils
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    21 分
  • episode six: 'listen to this if you feel anxious (ft a guided meditation)'

    episode six: 'listen to this if you feel anxious (ft a guided meditation)'
    2024/04/12
    hey guys, lately I've been feeling a bit all over the place really and i wanted to keep it real and chat a bit about that. flutterby is a space to talk about highs and lows. in this episode i also do a short guided mediation/breath work which should hopefully help you if you are feeling anxious! love, love, love Lils
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    12 分
  • episode five: 'why do we settle for the bare minimum'

    episode five: 'why do we settle for the bare minimum'
    2024/03/29
    hey guys, welcome back to flutterby! in this week's episode I chat all about what makes us settle for the bare minimum. we discuss limiting beliefs, standards, ways to improve self-worth and so much more. I loved recording this one <3. love, love, love, Lilis
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    25 分
  • episode four: 'rejection is redirection' (ft girl dinnerz101)

    episode four: 'rejection is redirection' (ft girl dinnerz101)
    2024/03/22
    hi guys, in this episode i'm joined by two of my best friends mia and guy and we discuss rejection in all forms (in life, friendships, situationships and relationships). I love this episode and I hope it makes you feel a little more seen and understood. love, love, love, Lils
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    28 分
  • episode three: 'how to observe your thoughts not be consumed by them'

    episode three: 'how to observe your thoughts not be consumed by them'
    2024/03/15
    hi guys, welcome back. In this episode, we learn how to float along with our thoughts and not drown in them. enjoy love, love, love lils
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    22 分
  • episode two: 'tune out, tune in: finding peace by letting go of others judgement'

    episode two: 'tune out, tune in: finding peace by letting go of others judgement'
    2024/03/08
    hi guys, in this week's episode, I talk all about how learning to filter through others' opinions is the most freeing thing. I also share some useful knowledge I have obtained on this topic from therapists, doctors and authors.
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    24 分
  • episode one: ‘we are not really strangers’

    episode one: ‘we are not really strangers’
    2024/03/01
    hi guys, welcome to the first ever episode of flutterby. In this episode i give a bit of background as to why/how i started flutterby and also share some personal experiences in the aim of making you feel a little more seen and understood.
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    33 分