エピソード

  • Big sister little sister chat with @eviesbreal
    2024/11/07

    In this episode, we’re exploring the moments that define us and the lessons we learn along the way. We’ll dive into the emotional rollercoaster of growing up, the impact of mental health on our journey, and the evolving relationship we have with body image. We’ll also chat about the ups and downs of friendships, how to find your path in a world full of possibilities, and the transformative power of solo traveling. It’s an honest and heartfelt look at the challenges and joys of growing into yourself. ʚɞ


    続きを読む 一部表示
    1 時間 5 分
  • self belief, not letting doubt/comparison creep in & being gutsy with 'TGGG'
    2024/10/23

    In this episode of The Flutterby Pod, I’m joined by Amba from ‘The Girls Got Guts’ as we dive into the challenges and triumphs of self-belief and being bold, sharing our personal experiences and insights along the way. We explore the importance of taking risks, reshaping your definition of success, and how to stop self-doubt from holding you back. Tune in as we discuss turning comparison into inspiration and discovering what it means to be truly gutsy in the face of fear. It's all about embracing the unique path to your own version of success—because it looks different for everyone! ʚɞ

    続きを読む 一部表示
    46 分
  • why are we so quick to pass judgement on ourselves
    2024/10/21

    In this episode of ‘The Flutterby Pod’, we explore why we are so quick to judge ourselves. We discuss how the pressure to be perfect often blinds us to our own kindness and strengths, leading to a harsh inner critic. By focusing on our perceived failures, we reinforce negativity, but celebrating our successes can shift our mindset. We emphasize that being kind is more important than being perfect, as life is a journey of learning and self-improvement.we uncover the power of acknowledging our growth and reflect on the idea that if we question our worth, it shows we are more aware and compassionate than we realize. Tune in for a thoughtful conversation on embracing self-acceptance!

    続きを読む 一部表示
    31 分
  • wait so, lens on the pod?
    2024/10/16

    In this episode of The Flutterby Pod, I’m joined by Len as we flutter through empowering topics like shifting your perspective and learning to take up space. We explore how reframing and visualization can help manage anxieties, and why it's important to remember that if someone treats you poorly and reacts negatively when you stand up for yourself, it says more about them. We challenge you to embrace the best-case scenario, take control of your inner dialogue, and ask yourself: Do you really want to live someone else’s life when there’s so much more beneath the surface?

    続きを読む 一部表示
    49 分
  • the fear of being different and why it holds you back with annabel martin
    2024/10/14

    In this episode, we explore how to pave your own path by making choices aligned with your values, even when they're risky. We discuss the importance of living at your own pace to avoid burnout, and why embracing your uniqueness can lead to more authentic relationships, despite our fear of being different. We also dive into the human desire for sameness and how it limits creativity. Lastly, we reflect on the balance between believing "everything happens for a reason" and taking action, as well as finding harmony between going with the flow and staying proactive. ʚɞ

    続きを読む 一部表示
    51 分
  • changes, growing up & navigating emotions
    2024/10/07

    In the first episode of season two of the flutterby pod, I dive into my transition back to university and how i’ve been adapting to my second year. i discuss the importance of not letting comparison steal my joy and how embracing difficult emotions is a necessary part of personal growth. while acknowledging that tough feelings will pass, I reflect on the challenges and rewards of knowing my worth. join me as i explore why being kind to myself during tough times is crucial for navigating this journey. ʚɞ

    続きを読む 一部表示
    25 分
  • episode seven: 'a scarcity vs abundance mindset' (this mindset shift will change your life)
    2024/05/10

    hi guys,

    in this episode, we talk about perspective and the importance of a mindset of abundance! Do you see the glass half empty or full? If you see your life as lacking I tackle 5 ways to shift your mindset from scarcity to abundant. I hope you enjoy it.

    love, love, love,

    Lils

    続きを読む 一部表示
    21 分
  • episode six: 'listen to this if you feel anxious'
    2024/04/12
    hey guys, lately I've been feeling a bit all over the place really and i wanted to keep it real and chat a bit about that. flutterby is a space to talk about highs and lows. in this episode i also do a short guided mediation/breath work which should hopefully help you if you are feeling anxious! love, love, love Lils
    続きを読む 一部表示
    12 分