エピソード

  • 31: How to Start a Podcast (Step by Step)
    2024/09/27

    Hey Ya’ll! This episode is for my people who have been dreaming of starting a podcast but haven’t yet. If you are having roadblocks such as not knowing the steps, feeling overwhelmed by the process, and doubting yourself then this is the perfect episode for you.


    Name Checker: https://www.namecheckr.com/

    https://www.namecheap.com/?sscid=91k8_53tyn&utm_source=SAS&utm_medium=Affiliate&utm_campaign=1186782&affnetwork=sas


    Cover Art Info:

    Size: 3000 x 3000 pixels (minimum 1400 x 1400 pixels)

    Resolution: 72 dpi

    File type: JPEG or PNG

    Colorspace: RGB

    Maximum file size: 512KB


    Micorphones:

          1. Samson Q2U which you can buy on Amazon for about $70.
          2. Elgato Wave 3 which im using rn and I like
          3. USB Blue Raspberry


    Podcast Hosting Platforms:

    https://podcasthosting.org/


    Free Podcast Hosting Platforms:

    https://podcasthosting.org/free-podcast-hosting/


    Spotify for Podcasters (formerly called Anchor): https://podcasters.spotify.com


    RSS Feed Information:https://support.spotify.com/us/podcasters/article/your-rss-feed/


    1. INTRO AND OUTRO
      1. You can get royalty-free music for no cost or purchase your show's intro music through one of these resources:
        1. Soundstripe
        2. Audio Jungle
        3. Storyblocks


    Time Stamps:


    0:00-6:32- Throat Chakra


    6:32-12:45- Step 1 Self Reflection


    12:45-19:40- Step 3 Title description, categories and format


    19:40-21:40- Step 4 Podcast Name


    21:40-26:15- Step 5 What to edit and record on


    26:15-30:00- Step 6 Podcast Hosting Companies


    30:00-31:46- Step 7 RSS feed


    31:47-33:00- Step 8 Podcast intro & Outro


    33:00-34:20- Step 9 Posting Schedule

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    36 分
  • 30: Choosing JOY, Spending Time in Nature, & Akashic Records with Jodi Lynn Turpin ✨
    2024/08/31

    This episode is full of giggles, laughs, and SO MUCH JOY. Jodi Lynn Turpin is an akashic record guide as well as a joy enthusiast. This conversation with Jodi for sure sparked a lot of joy in me as we chat about akashic records, the importance of morning light, being naked outside, and her toolbox of things she does to nourish her soul and her body so she can continue to follow her spark.


    CONNECT WITH JODI:

    Jodi’s Instagram: jodilynnturpin

    Jodi’s Website: Jodilynnturpin.com



    CONNECT WITH AMELIA:

    Instagram: @amelia.rose.rose

    Business Instagram: @ameliaroserising

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    1 時間 12 分
  • 29: Attachment Theory & Healing Trauma Through Somatic Work with Ariane Blank
    2024/08/08

    Ariane is a somatic practitioner who is trained in somatic attachment therapy. She offers conscious relating coaching with a background in biology. She loved celebrating the mystery of the universe through the lens of exploring science and then she awakened to a whole new world. This episode shares a powerful story of shifting out of a scientific perspective, dealing with stuck trauma in the body, and relational attachment work.



    Main Topics:

    Science vs./AND spirituality

    College-psychedelics

    Identity shift around being a scientist

    Shift away from western medicine

    Subconscious trauma that is IN your body….

    Heart math

    Somatic and attachment science


    ==


    TIMESTAMPS


    0:00- HER STORY

    12:00- all religions are saying the same thing !

    17:32- how she found somatic through dis-ease in the body

    24:00- heart math breathing ( 5 min twice a day)

    30:00- how people try to escape being in their body

    37:00- escapism using marijuana

    43:00- the marijuana spirit

    44:45- Rumi & mirror gazing

    55:00- attachment work

    1:04:00- the attachment styles explained

    1:10:00- superpowers of anxious and avoidant

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    1 時間 45 分
  • 28: How To Start Growing Your Own Food with Rachael Carter 🍅🥕🥒
    2023/12/06

    Rachael Carter is a professional kitchen gardner based in Detroit. This episode is perfect for the people who want to learn about how to start a garden from scratch. The type of gardening Rachael teaching is called Kitchen Gardening and she gives us pretty much a step by set guide on how to do it too!



    ==


    TIMESTAMPS

    0:00 Intro


    03:50- Brief background about Rachel & kitchen gardening and what it means


    06:40- How she got started with all of this


    12:34- Planning & using the seasons for your garden


    13:25- 3 keys to gardening success; 1. A great setup


    15:44- 2nd key to success…..timing…..


    18:00- Seasonal planning


    21:30- Start in DECEMBER, ordering seeds


    24:00- Cool season mid march-april/may


    25:31-Warm season starting in May/June


    31:00- 3rd key to success; consistency


    35:00- Questions asked by people on IG (garden rotation, natural fertilizer)


    40:00- “You should never have to spray anything on the food that your eating”


    45:00- Rapid fire questions :)


    ==



    CONNECT WITH RACHAEL

    Rachael’s Instagram: floraculture.gardens

    Rachael’s Website: floraculturegardens.com

    Free Masterclass Registration: coaching.myflodesk.com/ovx2s3e6by


    CONNECT WITH AMELIA:

    Instagram: @amelia.rose.rose

    Business Instagram: @ameliaroserising

    FTS (podcast's) Instagram: @followingthesparkpodcast

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    51 分
  • 27: Non-Toxic Living (GMO’s, Pesticides, EMF Exposure, & Toxic Products) with Gabby Hardesty
    2023/09/11

    EMF Protection:

    https://www.defendershield.com?ref=ghw


    Amazon links to Clean Non-toxic beauty & self care products

    https://www.sheshealthconscious.com/marketplace


    Shop Clean brands directly - here - Use our discount codes to save you money!

    https://www.sheshealthconscious.com/brands-we-love


    Clean non-tox cleaner:

    https://links.branchbasics.com/gabbyhardestywellness

    Code- GABBYHARDESTYWELLNESS (%15)


    Nontoxic candles: ($10 off with link below)

    https://i.refs.cc/jFuvit8S?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaWxlX21lZGl1bSI6IiIsInNtaWxlX2NhbXBhaWduIjoicmVmZXJyYWxfcHJvZ3JhbSIsInNtaWxlX2N1c3RvbWVyX2lkIjoxMzIxMTU3Nzc2fQ%3D%3D


    Holistic hair care from italy

    https://bit.ly/3K3k2HK




    CONNECT WITH GABBY:

    Gabby’s Instagram: www.instagram.com/gabbyhardestywellness/

    Gabby’s Website: https://www.sheshealthconscious.com/

    Gabby’s Linkedin: www.linkedin.com/in/GHWSHC

    Gabby’s Facebook: https://www.facebook.com/GHWSHC/


    CONNECT WITH AMELIA:

    Instagram: @amelia.rose.rose

    Business Instagram: @ameliaroserising

    FTS (podcast's) Instagram: @followingthesparkpodcast


    https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17


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    1 時間 26 分
  • 26: Self-Expression, Voice Activation, & Returning To Your Power Through Embodiment Work with Megan Rose
    2023/08/28

    Hello! And welcome back to another episode of FTS! If you want to create and express yourself online but you struggle with comparison, and fear of being seen, this episode is for you! This week we have on the lovely Megan Rose who shares her story on coming back home to herself and sharing her voice with the world ! This woman does not let fear hold her back and it is so inspiring!

    ON this episode we talk about; social media as a spiritual teacher, having the confidence to be yourself online & letting go of what people think…DANCE as a healing mechanism, EMBODIMENT WORK and how to get started with voice activation exercises, working through doubts self doubts, reminding yourself of your power, getting into the body, self trust, and so much more ! :)


    CONNECT WITH MEGAN:

    Megan’s Instagram: @meganrosecoach

    Megan’s Website: https://bio.site/meganrosecoach


    CONNECT WITH AMELIA:

    Instagram: @amelia.rose.rose

    Business Instagram: @ameliaroserising

    FTS (podcast's) Instagram: @followingthesparkpodcast


    https://open.spotify.com/episode/3F4jLpxtKgMRz2dWXjiHcR?si=a49d3a2cac7e4e17

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    54 分
  • 25: Herbs For Emotional Health with Herb Lady Katie
    2023/05/23

    Ok intro is long I’m just apparently really passionate about herb for emotional health I guess LOL. But I LOVE this episode because I LOVE Katie. She is full of so much potent wisdom about herbs, the body, and taking care of our bodies with herbs. We recorded this episode at the end of 2022 and I’m so glad I finally got around to editing it!



    CONNECT WITH KATIE:

    Instagram: _katiesgarden


    CONNECT WITH AMELIA:

    Instagram: @amelia.rose.rose

    Business Instagram: @ameliaroserising

    FTS (podcast's) Instagram: @followingthesparkpodcast

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    1 時間 39 分
  • 24: Sound Healing + Authentic Expression with Dr. Paul Rudy
    2023/03/31

    Super honored to announce Paul Rudy as the first masculine energy on my podcast! It was time we brought the masculine in :) Paul is a composer, sound healer, photographer, art-maker, and Curators’ Distinguished Professor of Composition at UMKC (and so much more). In this episode theres a lot of laughs as well as a lot of discussion around authenticity and authentic expression. We also talk about Paul's journey with sound healing, composing, and being a human.



    CONNECT WITH PAUL

    Paul’s Instagram: @hugntheearth

    Paul’s Youtube: @paulrudy4072

    Paul's Website: paulrudy.net


    CONNECT WITH AMELIA:

    Instagram: @amelia.rose.rose

    Business Instagram: @ameliaroserising

    FTS (podcast's) Instagram: @followingthesparkpodcast

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    1 時間 29 分