Kate Save of Be Fit Food is an accredited dietitian and exercise physiologist with a double degree in nutrition/dietetics and exercise science from Deakin University, as well as an Advanced Diploma in Diabetes Education and a Masters in Clinical Exercise Physiology.

Kate also lectures at Deakin University, Chisholm TAFE and FIA Fitnation in subject areas of diabetes, weight loss, heart disease, bariatric surgery nutrition and food intolerance.

With more than two decades experience working within the health and fitness industry, Kate is committed to delivering credible health and wellness advice based on the latest scientific research and industry best practice.

She is truly passionate about helping to empower individuals across all walks of life make real change within their own lives.

Kate's philosophy is simple and comes down to a core belief that anyone can achieve optimal health and wellbeing through balanced nutrition and exercise.

As a working mother, she also understands the everyday pressures faced by individuals and families trying to find a healthy balance.

In this episode we discuss:

* What inspired Kate to become an accredited dietician

* The role of traditional dieticians and what makes Be Fit Food different

* The link between food and mood

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CONNECT WITH KATE SAVE & BE FIT FOOD

LinkedIn - https://www.linkedin.com/company/be-fit-food/

Instagram - https://www.instagram.com/befitfoodaustralia/

Facebook - https://www.facebook.com/befitfoodaustralia

Be Fit Food Website - https://befitfood.com.au

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ABOUT THE GUT-MIND COLLECTIVE

The Gut-Mind Collective helps busy women develop sustainable, nourishing health habits so you feel calmer and more energetic.

We share guided meditations, gut-mind health hacks and interviews to inspire you to put yourself first and lead a purposefully healthy life.

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