• For Yoga Teachers

  • 著者: Yoga Hero
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For Yoga Teachers

著者: Yoga Hero
  • サマリー

  • Combining sound business strategy, introspection and yoga philosophy to help yoga teachers teach with passion, earn a fair living and avoid burn out.

    © 2024 For Yoga Teachers
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Combining sound business strategy, introspection and yoga philosophy to help yoga teachers teach with passion, earn a fair living and avoid burn out.

© 2024 For Yoga Teachers
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  • 61. Working with the koshas in your private yoga classes
    2024/11/22

    Private yoga sessions are unique in that you can use your time, knowledge and focus all on one person. You don’t have to keep the rest of a class running while you help one person with their alignment or their pain.


    Next week, we’ll look at how to get private yoga bookings from your group classes, in a way that’s not susceptible to imposter syndrome and totally beneficial to both you and the potential client, so tune in next week for that.


    But anyway, back to the koshas. This is where we’re going in today’s episode:

    • A quick refresher of the five koshas
    • Using the Koshas as a framework for your Private Sessions
    • Using the kosha system to really help your private yoga clients


    See the shownotes here


    When working one-on-one, the kosha system gives you a framework to tailor your sessions to the student’s needs holistically, and this is something that you can work through methodically, making sure that your private yoga clients are always getting a hugely beneficial and well-rounded session. While we definitely don’t want people to be struggling to pay for sessions with us, it is nice to have a valid reason to keep clients coming back to you, and working with all the layers of the koshas can certainly be that very valid reason.


    If you’d love to learn more about the overlaps between fascia and energetic anatomy, this training is for you


    If you’d love to learn more about Yoga Nidra (or even just see what it’s like to practice two gorgeous Yoga Nidra’s a day), then this training is for you


    Both of these gems are part of our fabulous 300 Hour Yoga Teacher Training, take a look at that here!

    --
    🤝 The Base
    A community for yoga teachers Take a look

    📚 Training for yoga teachers

    300 hour yoga teacher training, starts March 2025
    Restorative Yoga & Polyvagal Theory Nov 24
    Myofascial Release, Energetic Anatomy and Yoga Mar 25

    --

    Follow @foryogateachers

    Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge

    続きを読む 一部表示
    16 分
  • 60. Introducing the koshas into your yoga asana classes
    2024/11/15

    Last week’s episode was all about understanding the koshas, and today, we’re taking that up a level, looking at layering your yoga asana classes with this understanding of the koshas.


    This is where we’re going;

    - A review of what the koshas are

    - How to work with each kosha in your yoga asana classes


    Make sure you bookmark this episode, as it’ll serve as a guide for anytime you’re low on inspiration, or looking for a way to work with someone who’s struggling a bit with asana, this is where working with the kosha model is so empowering and so full of potential, because you’ve got four other routes to be able to work with this person, and to help them. You could work with their breath and / or their energy. You could use a ‘top-down’ approach, working with the mental body, with intention, or mindfulness techniques. You could guide them to connect with their inner wisdom, and you could guide them to connect with a sense of their inner peace. SO much potential, SO much inspiration.

    Enjoy, yoga teachers!

    See the shownotes here

    --
    🤝 The Base
    A community for yoga teachers Take a look

    📚 Training for yoga teachers

    300 hour yoga teacher training, starts March 2025
    Restorative Yoga & Polyvagal Theory Nov 24
    Myofascial Release, Energetic Anatomy and Yoga Mar 25

    --

    Follow @foryogateachers

    Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge

    続きを読む 一部表示
    15 分
  • 59. Understanding the koshas
    2024/11/08

    Understanding the koshas can be totally transformative to your yoga teaching.

    If you've been put off the koshas before, concerned that they don't really make sense, or they don't really offer anything concrete to actually work with... this episode is for you!

    Expect to understand a) what the koshas are and b) how they can help you, as a person and as a yoga teacher.

    Enjoy!

    Oh and by the way, if you liked this, you'll LOVE our Myofascial Release, Energetic Anatomy and Yin Yoga training, in March 2025

    --
    🤝 The Base
    A community for yoga teachers Take a look

    📚 Training for yoga teachers

    300 hour yoga teacher training, starts March 2025
    Restorative Yoga & Polyvagal Theory Nov 24
    Myofascial Release, Energetic Anatomy and Yoga Mar 25

    --

    Follow @foryogateachers

    Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge

    続きを読む 一部表示
    16 分

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