Understanding the koshas can be totally transformative to your yoga teaching.

If you've been put off the koshas before, concerned that they don't really make sense, or they don't really offer anything concrete to actually work with... this episode is for you!

Expect to understand a) what the koshas are and b) how they can help you, as a person and as a yoga teacher.

Enjoy!

Oh and by the way, if you liked this, you'll LOVE our Myofascial Release, Energetic Anatomy and Yin Yoga training, in March 2025

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts March 2025
Restorative Yoga & Polyvagal Theory Nov 24
Myofascial Release, Energetic Anatomy and Yoga Mar 25

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge

This powerful practice is taken from our recent Yoga Nidra & Yoga Wisdom training, and is inspired by the incomparable Tracee Stanley.

Grab anything you need to get comfortable, and grab your journal and a pen too as there's optional journal prompts at the end.

And above all, enjoy!

See the shownotes here

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts March 2025
Restorative Yoga & Polyvagal Theory Nov 24
Myofascial Release, Energetic Anatomy and Yoga Mar 25

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge

"Any intervention on the fascia is also an intervention on the autonomic nervous system"
- Staubesand in 2003

This podcast episode is inspired by a yoga research session held this week on The Base, which looked at studies investigating the nature of the relationships between fascia and how the nervous system reads stress and pain, which was really interesting from a whole-person holistic perspective; in that someone’s pain or chronic stress can potentially be altered through working with the fascia - I mean wowza!

See the shownotes here

In this episode, we cover:
- A brief history of fascia
- What fascia actually is, even though it’s proving pretty difficult to define!
- How the nervous system and the fascia interact with each other and live alongside each other, and affect each other
- How this helps you, as a yoga teacher, teach yoga

If you want to watch the Yoga Research session on The Base, you can catch it here - use code COMMUNITY for 25% off your first three months.

This episode is a sliver taken from our super exciting 300-hour yoga teacher training module: Myofascial Release, Energetic Anatomy and Yoga is designed to deeply explore two important but often unexplored areas of yoga; the fascia and energetic anatomy, and the unique relationship these two share.

Both fascial anatomy and energetic anatomy have a huge impact on our physical and mental wellbeing. This training will break down what fascia is, how it impacts our physical and mental health, and how to use this knowledge to create a rewarding and therapeutic practice for ourselves and our yogis, before exploring yoga’s subtle energy; prana, nadis, chakras and prana vayus and the role of prana in understanding holistic health. We’ll then go on to understand the relationship between movement, myofascial release, energetic anatomy and how we feel.

Expect to graduate with a whole host of options now at your disposal to layer on to your classes, feeling inspired and ready to teach what you’ve learned, and to integrate learnings in to your own practice for your own wellbeing.

We'd love you to join us 🙏

--
🤝 The Base
A community for yoga teachers Take a look

📚 Training for yoga teachers
300 hour yoga teacher training, starts March 2025
Restorative Yoga & Polyvagal Theory Nov 24
Myofascial Release, Energetic Anatomy and Yoga Mar 25

--

Follow @foryogateachers

Struggle with low confidence and self-doubt? Try the free Shatter Imposter Syndrome challenge