• Forest Bathing- The Healing Power of Nature Walks #5

  • 2024/11/06
  • 再生時間： 11 分
  • ポッドキャスト

Forest Bathing- The Healing Power of Nature Walks #5

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  • サマリー

  • Step into the world of forest bathing, or Shinrin-yoku—an ancient Japanese practice inviting us to immerse ourselves in nature for mind and body rejuvenation.

    In this episode, we explore the origins of forest bathing and dive into fascinating research showing how simply being in the forest can boost our physical and mental well-being.

    Discover practical tips for bringing nature's healing into your daily life, whether in lush forests, city parks, or even your own backyard.

    Join us as we uncover the cultural wisdom behind nature therapy, discuss the critical role of forest conservation, and consider how forest bathing could shape future public health approaches.

    Ready to reconnect with nature?

    Take a deep breath, and let’s begin this journey!
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あらすじ・解説

Step into the world of forest bathing, or Shinrin-yoku—an ancient Japanese practice inviting us to immerse ourselves in nature for mind and body rejuvenation.

In this episode, we explore the origins of forest bathing and dive into fascinating research showing how simply being in the forest can boost our physical and mental well-being.

Discover practical tips for bringing nature's healing into your daily life, whether in lush forests, city parks, or even your own backyard.

Join us as we uncover the cultural wisdom behind nature therapy, discuss the critical role of forest conservation, and consider how forest bathing could shape future public health approaches.

Ready to reconnect with nature?

Take a deep breath, and let’s begin this journey!
衛生・健康的な生活 生物科学
続きを読む 一部表示

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