Ryan Stephens, Rob Hefley, and Daniel Shaw host the Forge by Fire podcast, welcoming their special guest, James Ash. James is a Marine Corps combat veteran, law enforcement officer, and combat veteran who has been a close friend of Ryan's for over 20 years. As the hosts and James reminisce about their shared experiences, James opens up about his recent cancer diagnosis - a rare form called multiple myeloma that affects less than 2% of all cancer patients.

Diagnosed at just 41 years old, decades younger than the typical patient, James reveals that he sought treatment at the University of Arkansas for Medical Sciences (UAMS), known as the world's leading institute for this type of cancer. He expresses his determination to fight the disease, which has caused bone lesions and weakened his immune system. The group discusses the alarming rates of cancer among veterans of the Global War on Terrorism, emphasizing the importance of early screening and accessing available benefits.

Despite his difficult diagnosis, James maintains a remarkably positive attitude, crediting his strong support system - particularly his wife, Jess - for giving him the strength to persevere. The hosts are deeply impressed by James' mindset, praising his refusal to view cancer as a death sentence and his commitment to finding purpose in the midst of adversity. The conversation shifts to the importance of community, with the hosts describing the unique culture they've fostered at their gym, where veterans and first responders can be vulnerable and find healing.

As James opens up about his complex spiritual journey, the group explores the concept of "meekness" as strength under control, drawing parallels to the example of Jesus. They discuss the harmful ways in which some have weaponized Christianity, leaving James and others feeling unworthy and broken. However, the hosts emphasize the unconditional love of God and the importance of living as true sons of the Father.

The discussion turns to the significance of breaking negative generational cycles, with the hosts sharing their own experiences and the steps they're taking to create better lives for their children. They highlight the power of speaking generational blessings over their families and demonstrating healthy, loving relationships.

As James prepares to undergo an intense 100-day treatment regimen, the hosts offer their unwavering support, encouraging him to lean on his community during this challenging time. James shares plans to document his journey through a new public Instagram account and an upcoming podcast titled "Unbroken from the Ashes," which will explore themes of overcoming hardship and emerging stronger. The podcast concludes with the hosts expressing their pride in James' resilience and their excitement to reconvene in a year to celebrate his recovery and hear the full story of his inspiring journey.

Ryan Stephens and Rob Hefley have built a community-focused nonprofit through the podcast Grey Beard Forge MMA Gym. Based in Conway, Arkansas, Gray Beard Forge MMA primarily serves veterans and first responders.

As the Forged by Fire podcast celebrates its sixth anniversary, the hosts reflect on their remarkable journey and marvel at how much they've accomplished together. Ryan and Rob reflect on the evolution of their own friendship, acknowledging the ups and downs but emphasizing their unwavering support for one another.

The story delves into the evolution of Ryan's fitness and martial arts programs, starting with his Sheepdog Skills classes and transitioning into the creation of Frontline Jiu-Jitsu and MMA. This free program for veterans and first responders quickly grew from just five participants to hosting over 30 people regularly. Ryan's vision expanded further with the opening of Grey Beard Forge MMA, a 10,000-square-foot facility that houses the gym, and Grey Beard Ammo, a high-end gun shop.

Greybeard Forge's nonprofit structure is a key part of its mission. It allows the gym to offer discounted rates for veterans and first responders while also sponsoring individuals who cannot afford membership fees. This pay-it-forward model has created a safe, inclusive space where warriors from all walks of life can train, heal, and find community. The hosts emphasize the gym's role in disaster response and its ability to serve as a sanctuary for those struggling with trauma, PTSD, and even suicidal thoughts.

Ryan's social media success has further amplified Grey Beard Forge's impact, with his "Five Friends" video going viral and reaching over 20 million views across various platforms. This unexpected fame has led to surprising encounters with fans and new opportunities to share the message of encouragement and personal growth.

As they look to the future, the hosts have several exciting plans. The upcoming launch of BFFs "Best Friend Fighters," a self-defense program for girls, and the "Shepherd Summit," a weekend retreat for pastors and church workers, demonstrate their commitment to serving and empowering their community. Ryan and Rob extend an open invitation to their listeners, welcoming veterans, first responders, and patriots alike to join their growing Greybeard Forge family.

Ryan Stephens and Rob Hefley have created a remarkable legacy of community-focused entrepreneurship through their podcast, business ventures, and social media presence. Their story is one of friendship, resilience, and a relentless dedication to positively impacting the lives of those around them. As they continue to navigate the challenges and opportunities, the future of Grey Beard Forge shines bright, a beacon of hope and inspiration for all who seek to find their light and calling through this vibrant community in Conway, Arkansas.

Daniel Shaw and Rob Hefley, hosts of the Forged by Fire podcast, open the episode by setting the stage for an intimate discussion on the importance and challenge of being present. As friends and co-hosts, they establish a warm, conversational tone, with Rob admitting that he has long struggled with this lesson, making it a relatable topic for the audience.

The conversation delves into the difficulties of maintaining presence amidst the constant pull of responsibilities and distractions in modern life. Rob describes the "monkey mind" effect, where the human ability to imagine the future can become a source of stress and anxiety, causing people to worry about scenarios that may never come to pass. The hosts share personal anecdotes, such as the frenzy surrounding the Y2K scare, to illustrate how this tendency to "future trip" can lead to poor decision-making and a diminished quality of life.

Shifting the focus to the spiritual realm, Daniel and Rob explore the concept of being present in one's relationship with God. They emphasize the importance of resting in God's constant presence rather than obsessing over the unknown future. The discussion highlights how maintaining a spiritual presence can help alleviate anxiety and ground individuals in the current moment.

The conversation then turns to the pervasive "culture of busyness" that often prevents people from being truly present with their loved ones. The hosts share relatable examples, such as friends and colleagues whose packed schedules make scheduling even a simple lunch meeting challenging. They critically examine this societal trend, recognizing how the lack of margin in people's lives can negatively impact relationships and one's ability to be spontaneous and attentive.

Daniel and Rob explore practical strategies for cultivating presence in daily life, emphasizing the need for intentionality. They discuss the importance of setting boundaries, such as Daniel's decision to prioritize family birthdays over a work retreat and consciously engaging fully with the people and activities that matter most. The hosts also address the role of technology, particularly smartphones, in disrupting genuine human interactions, encouraging listeners to be mindful of their device usage during conversations.

Balancing multiple priorities emerges as a central theme, with the hosts acknowledging the difficulty of saying no to opportunities that may detract from time with family, friends, and one's spiritual life. They share personal experiences of turning down job offers or commitments that would have negatively impacted their work-life balance, emphasizing the importance of prioritizing relationships and well-being over career advancement or financial gain.

In the final chapters, Daniel and Rob offer practical advice for listeners, suggesting strategies such as putting away phones during conversations, setting aside dedicated time for undistracted interaction with loved ones, and regularly evaluating and "quitting" unnecessary commitments. They underscore the significance of self-care and setting realistic expectations to maintain the energy and focus required to be fully present in important moments.

The episode concludes with a call to action, challenging the audience to practice being more present in their relationships and spiritual lives. The hosts express their belief in the potential positive impacts of increased presence on personal well-being and the quality of human connections. By weaving in information about their business, Greybeard Forge MMA, and their ammo subscription service, they demonstrate how these offerings can help create more time for being present in life, reinforcing the core message of the episode.