Motivation is one of the most powerful forces on the planet. 

However, it’s more of a fickle lover than Taylor Swift’s boyfriend in her song “We Are Never Ever Getting Back Together.”

Motivation goes up and down, in and out, comes and goes. 

It’s charming, useful, and get’s shit done WHEN it’s around… BUT it’s unreliable at best (like that Ex your friends TRIED to warn you about)

So, you need a plan for how to stay consistent even when motivation packs its bags and leaves after the first week of your new diet, gym membership, or lifestyle change. 

I got you fam. 

In this episode, I’m going to share with you the “secret sauce” (oooOOOohh mysterious, Joseph) a scientifically tested framework that you can use to DOUBLE your chances of doing the actions that you need to do in order to accomplish your goals. 

This framework has recently helped me:

-develop an exercise habit that turned “1 year old” this past month

-stick to a hydration routine

-even grow my business on social media

I’ve found this to be an incredibly powerful “tool” to have in my toolbox.

I hope you find it useful as well!

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The implementation study I cited

Any questions? Connect with me on:

Instagram: @itscoachjoseph

TikTok: @itscoachjoseph

Email: itscoachjoseph@gmail.com