• Former Insomniac by End Insomnia

  • 著者: Ivo H.K.
  • ポッドキャスト

Former Insomniac by End Insomnia

著者: Ivo H.K.
  • サマリー

  • Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
    Copyright 2024 Ivo H.K.
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あらすじ・解説

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.
Copyright 2024 Ivo H.K.
エピソード
  • Working With Painful Emotions During Insomnia (Exercise Inside)
    2024/11/16

    Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.

    Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.

    Are you ready to finally live a life free of insomnia by Saturday, Feb 8th, 2025?

    Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

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    4 分
  • Want to Beat Insomnia? Drop the Rope
    2024/11/09

    Sometimes, when we feel bad after a rough night, we make it even worse without realizing it.

    One way to think about this is with the idea of clean pain and dirty pain.

    Clean pain is the normal, unavoidable pain when something tough happens. For example, feeling tired after a bad night’s sleep, feeling sad when something disappointing happens, or worrying about the future. This kind of pain is just part of life.

    Dirty pain, however, is the pain we add on top of clean pain by how we react to it. Dirty pain comes from how we respond to the initial pain. For example, if you’re tired, you might start thinking, “I’ll never sleep well again,” or feel frustrated and beat yourself up. These reactions can make you feel much worse.

    -

    Are you ready to finally live a life free of insomnia by Saturday, February 1st , 2025?

    Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

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    5 分
  • Caring Less How You Sleep at Night
    2024/11/02

    One of the secrets to sleeping well again is learning to care less about how you sleep at night.

    While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep.

    When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep.

    Learning to be okay with some nights of poor sleep can help you stick to healthy sleep habits and improve your sleep over time.

    Are you ready to finally live a life free of insomnia by Saturday, January 25th, 2025?

    Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

    Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

    続きを読む 一部表示
    7 分

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