『[Foundational Breathwork] - Even Count Breathing』のカバーアート

[Foundational Breathwork] - Even Count Breathing

[Foundational Breathwork] - Even Count Breathing

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

In this calming breathwork session, we guide you through Even Count Breathing — a simple, soothing technique where the inhale and exhale are the same length. This practice helps balance the nervous system, reduce anxiety, and create a deep sense of inner peace. Whether you’re new to breathwork or looking for a quick way to reset your mood, this 10–20 minute guided session will help you slow down, center yourself, and reconnect with your breath.

Perfect for moments of stress, transition, or anytime you need to ground yourself.

If you enjoy this episode, follow or subscribe for more restful journeys.

Unlock full access to our premium, exclusive breathwork, meditation, and sleep sessions on Apple Podcasts — start your 7-day free trial here: https://apple.co/4kOuRwc



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

[Foundational Breathwork] - Even Count Breathingに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。