Routines don't need to be complicated. Here are 4 foundational principles to help you start routines that make your life better.

Watching the flow of the crowd during our last Disneyland trip reminded me of natural rhythms and how there are optimal times for focus, and optimal times for relaxation.

3 tips to grow consistency in your life so you can focus and reach your goals.

Momentum is the most powerful force to get what you're focused on. Here's how to build it.

Check out the video podcast here: https://www.youtube.com/watch?v=-2GeA5K7hPI&list=PLDMXfmMOZLvkU3fyUtLmk_8V1_MDVuRun&ab_channel=ConnorDodge

We set out to work on something we care about, then an hour later find ourselves doom scrolling or cleaning out the fridge. Here are 3 things I've learned that helped me end procrastination and distraction loops.

If you know what's behind your bad habits, you can figure out how to break and replace them. So let's dive in and figure out how to use that knowledge to make or break any habit you want.

One of the biggest distractions to our focus is in our pockets with us all the time: our phones. Here are some tips to help limit that distraction.