Free to Be Mindful Podcast

著者： Vanessa De Jesus Guzman LPC NCC
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  • サマリー

  • The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.

    Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life. Hosted by Vanessa De Jesus Guzman - a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two - this podcast is designed to empower moms to prioritize their mental well-being, embrace mindfulness, and nurture their full potential without losing their cool.

    In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and burnt out. But motherhood doesn’t have to mean chaos and anxiety. The Free to Be Mindful Podcast provides bite-sized tips, real-talk conversations, and expert interviews to help you embrace an intentional approach to find joy and reduce overwhelm, prioritize your mental health amidst the chaos of motherhood, and engage in self-discovery with guidance from experts and personal stories


    Vanessa's unique blend of professional experience and personal insight has made her a trusted voice in the wellness and mental health space. Featured on the Today Show, Univision, Parents Latina and multiple national publications, Vanessa is passionate about helping moms like you reduce the mental load, find moments of peace, and live a more fulfilling life.


    Each episode is designed with your busy schedule in mind—keeping things short, sweet, and practical. Whether you're driving to work, folding laundry, or taking a break between tasks, you can easily fit these episodes into your day. Every episode wraps up with a short guided meditation, giving you the opportunity to pause, reflect, and center yourself.


    Whether you’re looking to reduce stress, cultivate mindfulness, or simply carve out time for yourself, the Free to Be Mindful Podcast is the perfect companion for your journey to a more mindful and joyful life.


    New episodes are released weekly twice a week, so don’t miss out! Tune in to reclaim your calm, center yourself, and remember that in the midst of it all, you are always Free to Be Mindful.
    © 2024 Free to Be Mindful Podcast
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エピソード
  • Consult a Counselor: Overachieving Middle Schooler

    Consult a Counselor: Overachieving Middle Schooler
    2024/09/19

    The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.

    TODAY’S QUESTION:

    My middle schooler wants to join so many clubs this year! Any tips?

    Send us a text

    CALM, CONFIDENT & CONNECTED WEBINAR
    https://www.amigamoms.com/webinar


    CULTIVATE CALM CHALLENGE
    https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


    SUBMIT QUESTIONS for CONSULT A COUNSELOR:
    https://qrco.de/consultacounselor


    WATCH THE PODCAST ON YOUTUBE:
    https://www.youtube.com/@counselorvdejesus


    STAY CONNECTED:
    Show Hashtag: #freetobemindfulpodcast
    Website: https://www.freetobemindful.com/podcast
    All Social Channels: @counselorvdejesus


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
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    10 分
  • Skydiving and Facing Fears with Tanya Chavez

    Skydiving and Facing Fears with Tanya Chavez
    2024/09/16

    In this episode, we're joined by Tanya Chavez, a facilitator, speaker, and leadership expert whose journey is as exhilarating as it is inspiring. From the U.S. Air Force Academy to executive coach for top firms like Google and PayPal, Tanya's path has been anything but ordinary. Discover how her experiences in indoor skydiving have shaped her unique approach to leadership and personal growth.

    Tanya shares her incredible story of overcoming fear and embracing discomfort, both on the ground and in the air. She reveals how skydiving taught her invaluable lessons in self-regulation, mindfulness, and the power of micro-moments. These skills have not only propelled her professional success but also enriched her role as a mom.

    Get ready to be inspired as Tanya shares practical strategies for navigating life's challenges with courage and resilience. Her insights offer a fresh perspective on leadership, motherhood, and the importance of staying grounded in the face of overwhelm. Whether you're a seasoned professional, a busy mom, or simply seeking a more mindful approach to life, this episode is packed with actionable takeaways.

    REFERENCED LINKS:

    https://tanyaannechavez.com/
    https://www.linkedin.com/in/tanyaannechavez/
    https://www.instagram.com/tanyaannechavez/

    Send us a text

    CALM, CONFIDENT & CONNECTED WEBINAR
    https://www.amigamoms.com/webinar


    CULTIVATE CALM CHALLENGE
    https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


    SUBMIT QUESTIONS for CONSULT A COUNSELOR:
    https://qrco.de/consultacounselor


    WATCH THE PODCAST ON YOUTUBE:
    https://www.youtube.com/@counselorvdejesus


    STAY CONNECTED:
    Show Hashtag: #freetobemindfulpodcast
    Website: https://www.freetobemindful.com/podcast
    All Social Channels: @counselorvdejesus


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
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    42 分
  • Consult a Counselor: Fighting Over Screen Time

    Consult a Counselor: Fighting Over Screen Time
    2024/09/12

    The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.

    TODAY'S QUESTION:
    School has started and we're already fighting about screen time. Help!


    Send us a text

    CALM, CONFIDENT & CONNECTED WEBINAR
    https://www.amigamoms.com/webinar


    CULTIVATE CALM CHALLENGE
    https://www.freetobemindful.com/podcast-cultivatingcalmchallenge


    SUBMIT QUESTIONS for CONSULT A COUNSELOR:
    https://qrco.de/consultacounselor


    WATCH THE PODCAST ON YOUTUBE:
    https://www.youtube.com/@counselorvdejesus


    STAY CONNECTED:
    Show Hashtag: #freetobemindfulpodcast
    Website: https://www.freetobemindful.com/podcast
    All Social Channels: @counselorvdejesus


    GET THE MUSE HEADBAND AT A DISCOUNT!
    https://choosemuse.com/freetobemindful
    Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.


    DISCLAIMER:
    Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
    続きを読む 一部表示
    8 分

あらすじ・解説

The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential.

Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and intentional life. Hosted by Vanessa De Jesus Guzman - a Licensed Therapist, Retired Educator, Entrepreneur, and Mom of two - this podcast is designed to empower moms to prioritize their mental well-being, embrace mindfulness, and nurture their full potential without losing their cool.

In today’s fast-paced world, it’s easy to feel overwhelmed, stressed, and burnt out. But motherhood doesn’t have to mean chaos and anxiety. The Free to Be Mindful Podcast provides bite-sized tips, real-talk conversations, and expert interviews to help you embrace an intentional approach to find joy and reduce overwhelm, prioritize your mental health amidst the chaos of motherhood, and engage in self-discovery with guidance from experts and personal stories


Vanessa's unique blend of professional experience and personal insight has made her a trusted voice in the wellness and mental health space. Featured on the Today Show, Univision, Parents Latina and multiple national publications, Vanessa is passionate about helping moms like you reduce the mental load, find moments of peace, and live a more fulfilling life.


Each episode is designed with your busy schedule in mind—keeping things short, sweet, and practical. Whether you're driving to work, folding laundry, or taking a break between tasks, you can easily fit these episodes into your day. Every episode wraps up with a short guided meditation, giving you the opportunity to pause, reflect, and center yourself.


Whether you’re looking to reduce stress, cultivate mindfulness, or simply carve out time for yourself, the Free to Be Mindful Podcast is the perfect companion for your journey to a more mindful and joyful life.


New episodes are released weekly twice a week, so don’t miss out! Tune in to reclaim your calm, center yourself, and remember that in the midst of it all, you are always Free to Be Mindful.
© 2024 Free to Be Mindful Podcast
絵本・児童書 心理学 衛生・健康的な生活 個人的成功 子育て 人間関係
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