エピソード

  • From Reflection to Practice: Spiritual Discernment
    2024/10/26

    In this episode, I share practices I have used in my daily life to cultivate spiritual discernment.

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    11 分
  • Embodied Insights: Spiritual Discernment
    2024/10/22

    In this episode, I reflect on what I have learned over the years about spiritual discernment.

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    9 分
  • Practice: Grounding in Dignity, Belonging and Safety
    2023/10/18
    there is undoubtably a lot going on in the world. we are all bearing witness to a humanitarian crises unfold before our eyes. we are witnessing mass violence and destruction of human beings. our nervous systems are responding to a lot right now. it's important to support our nervous system through these turbulent times to metabolized trauma and build resilience to respond from a place of grounded action. in this episode i offer you a short practice to ground in dignity, belonging and safety.
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    10 分