-
Frequently Asked Fitness Questions Answered | Too Much In Common
- 2024/11/21
- 再生時間： 48 分
- ポッドキャスト
-
サマリー
あらすじ・解説
In this episode Ryan and Lauren answer the fitness questions we get asked all the time. Some of these include:
- What do we think about AI/Smart Fitness Apps?
- How much protein do I need daily?
- Is creatine safe if I have lactose intolerance? Should I take creatine?
- Are machines or free weights better?
- What’s the best way to build muscle?
- If I am dieting should I maintain the same kcal intake on my off days?
- How long have you and Ryan been together?
- Do you eat carbs?
- How do I get the stubborn belly fat off my stomach?
- Do you need implants to do well in body building?
Tune in to hear our thoughts and answers on these questions and more.
Get 15% off any Thorne product when you use this link https://www.thorne.com/u/ironoath
Get your first month of Whoop for free when you sign up using join.whoop.com/ironoath.
Instagram: @iron.oath.fitness (Ryan) & @laurendeelauren (Lauren)
YouTube: Iron Oath Fitness (this is where episodes air)
Coaching and Nutrition: www.ironoathfitness.com
Be sure to follow us on Apple Podcasts. It helps more than you know.