『Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes』のカバーアート

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

Friendship IRL: Real Talk About Friendship, Community, and What It Actually Takes

著者: Alex Alexander
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Tired of hearing “just put yourself out there” when it comes to friendship or community? Same.

Friendship IRL is the podcast that skips the fluff and gets real about what it takes to build meaningful adult friendships and lasting support systems. Whether you're struggling to make new friends, maintain old ones, or just want people in your life who really show up, you're in the right place.

Each week, host Alex Alexander brings you honest conversations and tangible strategies to help you connect—for real. You’ll hear stories from everyday people (plus the occasional expert), learn what’s working in modern friendships—and what definitely isn’t—and walk away with ideas, scripts, and action steps you can actually use.

Think of it like a coffee date with your wisest, most encouraging friend—the one who tells the truth and hands you the playbook.

🎧 New episodes drop every Thursday. 💬 Want to share your friendship win or struggle? Leave Alex a voice message at AlexAlex.chat.

Follow along on Instagram or TikTok @itsalexalexander and join the movement to rethink how we build connection, community, and friendships in real life.

© 2025 AlexAlex, LLC
人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Using Parasocial Relationships as a Bridge For Real Community Instead of a Replacement For It
    2025/05/15

    The term ‘parasocial relationship’ was coined in the 1950s by American sociologists Donald Horton and Richard Wohl to describe how people connected with TV personalities at the time.

    Today, parasocial relationships have expanded to include celebrities, influencers, athletes – even podcast hosts! Social media in particular has taken parasocial relationships to a new level; it blows my mind how much I know about some people I’ve never met.

    In this episode, I talk all about the parasocial phenomenon: the positive and negative attributes to parasocial relationships, why we reach for them, and how they’re impacting our real (two-sided) connections.

    Parasocial relationships aren't inherently good or bad. They're just part of modern reality. They’re not going anywhere. So instead of judging them, maybe it’s time we get intentional about them. How can we use parasocial connections as a bridge to community rather than replacement for it?


    In this episode you’ll hear about:

    • Stats to consider: 51 percent of Americans have parasocial relationships but only 16 percent actually acknowledge they’re in one
    • How social media changed parasocial relationships, giving us more behind-the-scene access and real-time updates about the people we follow
    • The emotional energy we invest in parasocial relationships and how they can impact real-life friendships, causing relationship distortion
    • How parasocial relationships can fill emotional needs, reduce stigma, provide behavioral modeling, and form communities in marginalized groups


    Resources & Links

    Listen to Episode 104 with Sharon Walters about how to get less passive and more active on podcasts and social media; Episode 91, about how to stop dreading parties and take charge of your guest experience; Episode 38 and Episode 39, about third places; and Episode 127, which is about calling your friends.

    Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

    Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!


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    47 分
  • Using Data to Manage the Friendship Mental Load With Mark Houghton
    2025/05/08

    When was the last time you just called a friend because you wanted to talk?

    We carry these super computers in our pockets, but sometimes, using them to stay in touch feels more complicated than ever. There are some people we can ring spontaneously. Others require multiple rounds of scheduling.

    This episode is about the gap between wanting to stay connected and actually doing it. Today’s guest Mark Houghton, doesn’t just relate to this problem; he decided to solve it by creating the SoonCall app, which tracks connections and reminds you when it’s time to reach out.

    Here, Mark and I dive into the complexities of staying in touch. What I love most about our conversation? Mark has normalized something we’ve all been feeling guilty about: the mental load of maintaining modern friendships, and how some of us need a little extra help.

    Intrigued by SoonCall? Mark has created a special offer for Friendship IRL listeners with six months of free access to SoonCall pro.


    In this episode you’ll hear about:

    • How the SoonCall app was created out of Mark’s own personal need to manage long-distance friendships
    • Features of SoonCall, from tracking calls to reminding us of birthdays and important dates
    • Having open conversations with our friends about how they feel about different kinds of connection, including spontaneous calls
    • Using SoonCall and other tools as ways to support (not replace!) personal interactions
    • The exclusive SoonCall offer for Friendship IRL listeners: six months of free access to SoonCall Pro


    Resources & Links

    More on friendship goals: listen to Episode 23, where I talked about my personal friendship goals, or Episode 60, where I dive into why friendship goals matter and how to make them.

    Be sure to read Good Friends: Bonds That Change Us and the World by Priya Vulchi and her first book, Tell Me Who You Are: Sharing Our Stories of Race, Culture, and Identity, which she wrote with Winona Guo.

    Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

    Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!


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    53 分
  • How Deep Friendship Can Impact Radical Change with Priya Vulchi
    2025/05/01

    Sometimes friendship can be a powerful force for social and political change.

    This is according to today’s guest, Priya Vulchi, author of the newly-released (and AMAZING!) Good Friends: Bonds That Change Us and the World, which offers a resounding cry that friendship is vital, not just for individual well-being, but for humanity itself.

    Priya is the co-founder of the nonprofit, Choose; was the youngest TED resident ever; has been published in places like The New York Times and Time Magazine; and is pursuing her Ph.D. in African and African American Studies at Harvard as a presidential scholar.

    In other words, she knows what she’s talking about. But here’s why I’m excited about this conversation: we talk about how real authentic friendship is actually RADICAL and can change the world, challenging the status quo and causing people to care about issues simply because they impact the people they love.


    In this episode you’ll hear about:

    • Aristotle's three types of friendship – utility, pleasure, and virtue – and how these definitions still apply today
    • How friendship challenges capitalistic models of overconsumption and self-reliance by relying on friends for favors instead of Uber or Amazon
    • How friendship can be political, requiring people to challenge their self-interests and deepen relationships
    • The concept of heteros, or political friendship, and how it is as important as philia, or friendship of virtue; plus, the importance of joy in friendships


    Resources & Links

    Be sure to read Good Friends: Bonds That Change Us and the World by Priya Vulchi and her first book, Tell Me Who You Are: Sharing Our Stories of Race, Culture, and Identity, which she wrote with Winona Guo.

    Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!

    Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!


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    1 時間 9 分

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