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From Barely Able to Stand to Crushing CrossFit - How She Conquered Lipedema with Fitness
- 2023/09/10
- 再生時間： 1 時間 9 分
- ポッドキャスト
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あらすじ・解説
Pattie shares her incredible journey of overcoming severe mobility issues from lipedema using strategic fitness and exercise. Learn how she went from barely being able to walk to completing triathlons and CrossFit in this motivational interview.
We cover her tough diagnosis struggle, how she created her own modified at-home workout program, and progressed to doing hardcore CrossFit training. She provides tips on pool exercises, yoga, vibration plates, compression wear, and more for managing lipedema.
Pattie founded the Lipedema Fitness support group to help and inspire other lipedema sufferers on their fitness journey. Don't miss her amazing story of determination and resilience conquering lipedema through fitness and community support!
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