Imagine the life of a former Army Black Hawk pilot who faced immense pressure and severe anxiety, leading to a life-altering panic attack. In this episode, we have the privilege of hearing from Sarah Moore, who poignantly shares her journey from post-9/11 enlistee to aviation officer, and how the intensity of military life steered her toward advocating for mental health. Sarah reveals the prevalent unhealthy coping mechanisms in the military, such as excessive drinking and lack of sleep, and explains how these experiences fueled her mission to support other veterans through her business, Blue Side Yoga.

As the only female service member in her family during wartime, Sarah offers a unique perspective on the emotional and physical struggles faced by military families. She discusses the challenges of transitioning back to civilian life, dealing with PTSD, and managing post-deployment pain, as well as her journey from military service to federal law enforcement. This profound realization of the need for mental health resources led to the creation of Blue Side Yoga, a program aimed at helping veterans scientifically understand and manage stress. Sarah emphasizes the importance of reintegrating into family life and finding a sense of home again.

We also explore the transformative power of yoga and meditation for veterans and first responders, with Sarah recounting how a neurosurgeon's recommendation sparked her personal journey with yoga. From overcoming common misconceptions to understanding the mind-body connection, Sarah highlights the mental and physical benefits of yoga.

We introduce innovative virtual training programs like the "Warrior Mindset" and "Mountain Athlete" courses, designed to prepare participants for mental and physical challenges. The episode culminates with an exciting 12-week program that includes a trek in Nepal, aimed at fostering mental fitness and holistic healing. Join us for an episode packed with invaluable insights and actionable advice on mental health and well-being.

All links and socials we discussed (includes links to the free warrior mindset workbook): https://www.bluesideyoga.com/links

Discounts available for 2024 Annapurna Base Camp Trek - $100 off for you and $100 off for a friend to come on our 2024 Annapurna Base Camp Trek. Join Team Annapurna here: https://sarah-moore-1bdc.mykajabi.com/annapurna-base-camp-trek-copy-1

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