From Breakdown to Breakthrough: Rebuilding After Burnout
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From Breakdown to Breakthrough: Rebuilding After Burnout
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Have you ever looked at your life from the outside and wondered, “Why doesn’t this feel right?”
In this episode, we follow Dave’s remarkable journey from the heights of professional and family success to the depths of burnout and breakdown—and ultimately, to a more authentic, fulfilling life. When everything came undone, Dave discovered his breakdown was not the end, but the beginning of honest self-discovery.
If you’re feeling stuck, burned out, or simply longing for something more, this episode offers real hope, insight, and actionable steps for your own midlife transformation.
TUNE-IN TO:
- Recognise the signs of burnout and internal dissonance
- Recognise when you’re “blending” old child/teen coping patterns with present-day challenges
- Learn how to reconnect with your wiser, gentler self
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CREDITS
Theme Music: "Strive to Be Better" by Craig Riley (licensed)
Incidental Music: "Leaving Home" Kevin MacLeod (incompetech.com), Licensed under Creative Commons: By Attribution 4.0 License, creativecommons.org/licenses/by/4.0/ “Ice and Snow” Rafael Krux (freepd.com)
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